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2013 Swim Log

1…4748505253…60

Comments

  • #1472
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1473
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |294.15|179.80|114.35|Sandycove Challenge|142
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1474
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    mad m wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|125.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2

    Drills


  • #1475
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |294.15|179.80|114.35|Sandycove Challenge|142
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1476
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |294.15|179.80|114.35|Sandycove Challenge|142
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • Advertisement
  • #1477
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |294.15|179.80|114.35|Sandycove Challenge|142
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1478
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |401.8|302.3|99.5||100
    Kevin |294.15|179.80|114.35|Sandycove Challenge|142
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1479
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |217|217|0||
    Finelli |401.8|302.3|99.5||100
    Kevin |294.15|179.80|114.35|Sandycove Challenge|142
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1480
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.85|384.2|48.65| 750m Tri swim |124
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |217|217|0||
    Finelli |401.8|302.3|99.5||100
    Kevin |294.15|179.80|114.35|Sandycove Challenge|142
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1481
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.85|384.2|48.65| 750m Tri swim |124
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |217|217|0||
    Finelli |401.8|302.3|99.5||100
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1482
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.85|384.2|48.65| 750m Tri swim |124
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |217|217|0||
    Finelli |401.8|302.3|99.5||100
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1483
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.85|384.2|48.65| 750m Tri swim |124
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |217|217|0||
    Finelli |405.1|305.6|99.5||101
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1484
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.85|384.2|48.65| 750m Tri swim |124
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |217|217|0||
    Finelli |405.1|305.6|99.5||101
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1485
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |217|217|0||
    Finelli |405.1|305.6|99.5||101
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1486
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |218|218|0||
    Finelli |405.1|305.6|99.5||101
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1487
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |218|218|0||
    Finelli |405.1|305.6|99.5||101
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1488
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |218|218|0||
    Finelli |409.1|309.6|99.5||102
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1489
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1490
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |356.8|261.5|95.3|3.2k OW, getting chilly!!|83&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1491
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |296.15|179.80|116.35|2k ow|143
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |356.8|261.5|95.3|3.2k OW, getting chilly!!|83&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1492
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |356.8|261.5|95.3|3.2k OW, getting chilly!!|83&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1493
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1494
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1495
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1496
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
    Ben D Bus |138.7|138.7|0|900m behind target!|79
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |149.4|110.8|38.6|drills|86
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1497
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
    Ben D Bus |140.9|140.9|0|900m behind target!|80
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |149.4|110.8|38.6|drills|86
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1498
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,899 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
    Ben D Bus |140.9|140.9|0|900m behind target!|80
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |149.4|110.8|38.6|drills|86
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1499
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
    Ben D Bus |140.9|140.9|0|900m behind target!|80
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |149.4|110.8|38.6|drills|86
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1500
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
    Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |149.4|110.8|38.6|drills|86
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|335.7|280.3|55.4|3.7k OW|144
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • #1501
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
    Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
    monkey9 |219|219||0||
    Finelli |409.1|309.6|99.5||102
    Kevin |298.15|179.80|118.35|2k ow|144
    Valerie |149.4|110.8|38.6|drills|86
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |259.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
    Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |57|44|13| 1.5k Glendalough OW|31|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |57.1|55.1|2|2.3k |31
    2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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