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2013 Swim Log

1…4647495152…60

Comments

  • #1442
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |341.5|253|88.5|1.5k OW|80&29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • #1443
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |341.5|253|88.5|1.5k OW|80&29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1444
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1445
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1446
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • #1447
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1448
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |385.9|286.4|99.5||96
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1449
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |385.9|286.4|99.5||96
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1450
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,895 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |385.9|286.4|99.5||96
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1451
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |385.9|286.4|99.5||96
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1452
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |389|289.5|99.5||97
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1453
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |210|210|0||
    Finelli |389|289.5|99.5||97
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1454
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |210|210|0||
    Finelli |389|289.5|99.5||97
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1455
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,200 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |210|210|0||
    Finelli |389|289.5|99.5||97
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1456
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |210|210|0||
    Finelli |395.6|296.1|99.5||98
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1457
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |210|210|0||
    Finelli |395.6|296.1|99.5||98
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1458
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |210|210|0||
    Finelli |395.6|296.1|99.5||98
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1459
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |211|211|0||
    Finelli |395.6|296.1|99.5||98
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1460
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |211|211|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1461
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1462
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |288.85|179.80|109.05|2km OW|139
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1463
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |134.3|134.3|0|900m behind target!|77
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1464
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |385.9|286.4|99.5||96
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |347.3|257|90.3|2k pool (inc.400m alternate lenghts)|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1465
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,895 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |385.9|286.4|99.5||96
    Kevin |286.85|179.80|107.05|Escape from Spike|138
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |342.3|257|90.3|2k pool (inc.400m alternate lenghts)|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.8|15.8|0|700m breaststroke and front crawl|25
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1466
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,200 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|15.8|15.8|0|700m breaststroke and front crawl|25
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1467
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    edit


  • #1468
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,895 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |346.8|256.5|90.3|1500 easy|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1469
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|325|273.3|51.7|2k sea race|139
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1470
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|332|280.3|51.7|7k pool|142
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • #1471
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
    Ben D Bus |136.5|136.5|0|900m behind target!|78
    monkey9 |212|212|0||
    Finelli |398.8|299.3|99.5||99
    Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
    Valerie |147.2|108.6|38.6|drills|85
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |246.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
    Madm|332|280.3|51.7|7k pool|142
    Ocisorrenta|276.3|203|73.3| 1.7k |123|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |55.5|44|11.5| 1k OW|30|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


    First swim since the Liffey - shoulder still acting up. Better settle down before swim camp at the end of the month.


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