Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

2013 Swim Log

1…457910…60

Comments

  • #182
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #183
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #184
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #185
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #186
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|


  • Advertisement
  • #187
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|


  • #188
    fionn_mac
    Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|


  • #189
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


    Belated happy new year everyone!


  • #190
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |16.5|16.5|0|2.5km straight|5|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


    Has anyone else had issues with their updates disappearing ? I'm talking about an entire post going missing. It's happened to me a few times. When I check my swims, I find the discrepancies.


  • #191
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,197 ✭✭✭Ben D Bus


    Rented Mule wrote: »
    Has anyone else had issues with their updates disappearing ? I'm talking about an entire post going missing. It's happened to me a few times. When I check my swims, I find the discrepancies.

    Yeah, a few instances of posters not quoting the newest post.

    I've done it myself once in the 2012 log so I can't give out too much :)


  • Advertisement
  • #192
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • #193
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    @ Okane..

    What was your time for 1500m straight?


  • #194
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • #195
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • #196
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,197 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • #197
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • #198
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    mad m wrote: »
    @ Okane..

    What was your time for 1500m straight?

    I didn't do a straight swim. Was practising my pacing for the gala in UL in March. I'm hoping to hold 1.09 per 100m. If I do that, or even a 1.10, I should break the Irish master swim record for my age group, currently at 18min 12sec.

    Bit of an ask but great for motivation during the long sets!


  • #199
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


    8.5km
    • 16 x 50m off 55s - Time = 14min 40secs

    1 Minute rest to...
    PUT YOUR PADDLES & FLIPPERS ON
    MAIN SET
    • 8 x 100m off 90S (12mins) Total 26mins
    1min extra rest Total 27mins
    • 8 x 100m off 90S (12mins) Total 39mins
    1min extra rest Total 40mins

    PADDLES & FLIPPERS OFF
    • 8 x 150metres off 2.30 (20mins) Total 1hr
    1 min extra rest Total 1hr 1min
    • 8 x 150metres off 2.30 (20mins) Total 1hr 21min
    1 min extra rest Total 1hr 22mins

    PADDLES & FLIPPERS ON – work those flippers hard
    • 8 x 200metres off 3.10 (25.20) 1hr 47mins 20sec
    1min extra rest 1hr 48mins 20sec
    • 8 x 200metres off 3.10 (25.20) 2hrs 13min 40sec
    1min extra rest 2hrs 14mins 40sec

    COOL DOWN
    16 minutes left to do a nice 500metre swim down.


  • #200
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Jaysus ^^

    Was at a Gala yesterday, over heard a couple of lads taking about their times on a 50m....

    "Well did 50m just there, 29.4 sec, not my PB mind"

    Other swimmer "Yeah, mine was 28.6"....

    Mad m just looked on!!!!:D

    Oh, Okane....what paddles are your using, looking to get a another set....


  • #201
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    mad m wrote: »

    Oh, Okane....what paddles are your using, looking to get a another set....

    I use Speedo Biofuse Power Paddles, medium size. I understand the large size are huge, steer clear.
    I also have the Biofuse fins.


  • Advertisement
  • #202
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


    okane1 - You can swim for longer time in NAC? My pool is restricted to 90 minutes.


  • #203
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    ThOnda wrote: »

    okane1 - You can swim for longer time in NAC? My pool is restricted to 90 minutes.

    I was only in the NAC on Saturday. I swim in Killarney. At this stage, all the staff and other pool users know me and leave me alone in the lane :D
    They all think I'm crazy!!


  • #204
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,197 ✭✭✭Ben D Bus


    okane1 wrote: »
    They all think I'm crazy!!

    WE all think you're crazy :D


  • #205
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • #206
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    ocisorrenta wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|

    My pool limits you to only 45 minutes per lane, but will let you go longer if no one is waiting. Some days, I end up jumping between lanes to go a little longer. Thinking about joining a Masters club near the house. Have to get some things sorted first.


  • #207
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • #208
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|9|9|0| |3|


  • #209
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|9|9|0| |3|


  • #210
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|9|9|0| |3|


  • Advertisement
  • #211
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|9|9|0| |3|
    [/QUOTE]


Advertisement