2013 Swim Log

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|10.2|9.2|1.0|1k sea |5|
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2


This is getting to be some swim log compared to last year!

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|10.2|9.2|1.0|1k sea |5|
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
[/QUOTE]

shotgunmcos

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |4.7|4.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

valerie

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

fionn_mac

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |14.5|14.5|0| 2k & 3.2k |5|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

Seaswimmer

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |9.8|9.8|0||5
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |14.5|14.5|0| 2k & 3.2k |5|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|10.2|10.2|0|2k freestyle incl pull|5
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2


Plan to do 2 Olympic Tris, 3 Aquathons and the Glendalough OW swim this year, so switching to OW hopefully later in the year.

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2


plan to do 4k lake swim later this year

Rented Mule

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |4|4|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

biomed32

Rented Mule wrote: »

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0|Front crawl|
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |6.5|6.5|0||5
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

session today, hoping they will start picking up in frequency

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |27|27|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2


biomed, you need to remove the previous posters quotes so the next poster can quote your table update.

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

Donelson

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |3|3|0|3x1k tempo|1


1st swim of the New Year at last, got a chest cold at Christmas and it really took hold .... three weeks without a swim :mad:

Amprodude

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |2.1|0|2.1||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |3|3|0|3x1k tempo|1

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |2.1|0|2.1||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |3|3|0|3x1k tempo|1

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |2.1|0|4.2||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |3|3|0|3x1k tempo|1
[/QUOTE]

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |4.2|0|4.2||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |3|3|0|3x1k tempo|1
[/QUOTE]

Rented Mule

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |4.2|0|4.2||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |22.2|22.2|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |3|3|0|3x1k tempo|1

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |4.2|0|4.2||
Donelson |3.9|3.9|0|8x100m ~95sec |
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |22.2|22.2|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |6|6|0|7x400 + 200|2

Donelson

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |22.2|22.2|0||
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |2.7|2.7|0| |2
2old4dacold |6|6|0|7x400 + 200|2

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
Martin6651 |2.1|0|2.1||
Donelson |3.1|3.1|0||
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |15.5|15.5|0||6
To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |5.6|5.6|0| |4

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |7.8|7.8|0||4
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |22.2|22.2|0||
To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |5.6|5.6|0| |4
2old4dacold |6|6|0|7x400 + 200|2


I think there's someone missing from your table Cottonballs:pac:

Cottonballs

Sorry gents - didn't copy the last entry. Thanks for fixing it!

Seaswimmer

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |9.8|9.8|0||5
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
Rented Mule |22.2|22.2|0||
To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |5.6|5.6|0| |4
2old4dacold |6|6|0|7x400 + 200|2

mickmc7

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |9.8|9.8|0||5
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
Ben D Bus |8.1|8.1|0||6
monkey9 |29|29|0||
Finelli |27|27|0||
Kevin |3.9|2.9|1.0||
Valerie |6.7|6.7|0||
Amprodude |17.1|17.1|0| 4.0km. Mixed strokes incl. butterfly|6
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |6.0|6.0|0|2k freestyle|
Rented Mule |22.2|22.2|0||
To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
Madm|19.6|19.6|0|4k,forgot set so liquorice all sorts|6
Ocisorrenta|15.5|14.5|1.0| 3k |7|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|13.7|13.7|0|1.5k freestyle incl pull/fins|7
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
Cottonballs |5.6|5.6|0| |4
2old4dacold |6|6|0|7x400 + 200|2

Pool annoyingly busy, usual January enthusiasm!