2015 Swim Log

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |110.8|108.8|2|25 mins rough and tumble in the sea!|38&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4

hollingr

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

Jawgap

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

radharc

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

GMc11

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|51.650|27.650|24| 350m last Friday and 650m today, Sandycove water clam 9.6c|21/72
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|51.650|27.650|24| 350m last Friday and 650m today, Sandycove water clam 9.6c|21/72
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|51.650|27.650|24| 350m last Friday and 650m today, Sandycove water clam 9.6c|21/72
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

MojoMaker

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|51.650|27.650|24| 350m last Friday and 650m today, Sandycove water clam 9.6c|21/72
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

GMc11

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|52.3|27.650|24.650| 650m yesterday, Sandycove water clam 10.3c|21/73
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |117.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|52.3|27.650|24.650| 650m yesterday, Sandycove water clam 10.3c|21/73
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

GMc11

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |117.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|53.150|27.650|25.500| 500m am & 350m pm 40ft water clam 10.c|21/75
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|53.150|27.650|25.500| 500m am & 350m pm 40ft water clam 10.c|21/75
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|53.150|27.650|25.500| 500m am & 350m pm 40ft water clam 10.c|21/75
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|38.9|38.9|0|24*100 off 1:55|17
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|53.150|27.650|25.500| 500m am & 350m pm 40ft water clam 10.c|21/75
To_Arthur |31.5|31.5|0| 2.1km, 1000m Freestyle, 900m Breaststroke, 200m Backstroke |20
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|38.9|38.9|0|24*100 off 1:55|17
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|53.150|27.650|25.500| 500m am & 350m pm 40ft water clam 10.c|21/75
To_Arthur |33.493|33.493|0| 1.993km, 963m Freestyle, 906m Breaststroke, 124m Backstroke |21
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|38.9|38.9|0|24*100 off 1:55|17
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

GMc11

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|54.2|27.650|26.550| 300m yesterday , 750m today 40ft water clam 10.4c|21/77
To_Arthur |33.493|33.493|0| 1.993km, 963m Freestyle, 906m Breaststroke, 124m Backstroke |21
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|38.9|38.9|0|24*100 off 1:55|17
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |120.9|118.9|2|2.9k yesterday|42&2
Gmc11|54.2|27.650|26.550| 300m yesterday , 750m today 40ft water clam 10.4c|21/77
To_Arthur |33.493|33.493|0| 1.993km, 963m Freestyle, 906m Breaststroke, 124m Backstroke |21
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|38.9|38.9|0|24*100 off 1:55|17
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |120.9|118.9|2|2.9k yesterday|42&2
Gmc11|54.2|27.650|26.550| 300m yesterday , 750m today 40ft water clam 10.4c|21/77
To_Arthur |33.493|33.493|0| 1.993km, 963m Freestyle, 906m Breaststroke, 124m Backstroke |21
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

biomed32

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |120.9|118.9|2|2.9k yesterday|42&2
Gmc11|54.2|27.650|26.550| 300m yesterday , 750m today 40ft water clam 10.4c|21/77
To_Arthur |33.493|33.493|0| 1.993km, 963m Freestyle, 906m Breaststroke, 124m Backstroke |21
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

GMc11

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |120.9|118.9|2|2.9k yesterday|42&2
Gmc11|54.550|27.650|26.9| 350m Heavy swell 10.4c|21/78
To_Arthur |33.493|33.493|0| 1.993km, 963m Freestyle, 906m Breaststroke, 124m Backstroke |21
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |120.9|118.9|2|2.9k yesterday|42&2
Gmc11|54.550|27.650|26.9| 350m Heavy swell 10.4c|21/78
To_Arthur |35.793|35.793|0| 2.3km, 1100m Freestyle, 1000m Breaststroke, 200m Backstroke |22
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

radharc

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |120.9|118.9|2|2.9k yesterday|42&2
Gmc11|54.550|27.650|26.9| 350m Heavy swell 10.4c|21/78
To_Arthur |35.793|35.793|0| 2.3km, 1100m Freestyle, 1000m Breaststroke, 200m Backstroke |22
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |124|122|2|3.1k yesterday|43&2
Gmc11|54.550|27.650|26.9| 350m Heavy swell 10.4c|21/78
To_Arthur |35.793|35.793|0| 2.3km, 1100m Freestyle, 1000m Breaststroke, 200m Backstroke |22
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

GMc11

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |124|122|2|3.1k yesterday|43&2
Gmc11|55.2|27.650|27.550| 650m Calm 10.3c. 100 swims |21/79
To_Arthur |35.793|35.793|0| 2.3km, 1100m Freestyle, 1000m Breaststroke, 200m Backstroke |22
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.2|27.650|27.550| 650m Calm 10.3c. 100 swims |21/79
To_Arthur |35.793|35.793|0| 2.3km, 1100m Freestyle, 1000m Breaststroke, 200m Backstroke |22
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.2|27.650|27.550| 650m Calm 10.3c. 100 swims |21/79
To_Arthur |37.893|37.893|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |23
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5