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2015 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |55.034|100%|0| 1.6km, 700m Freestyle, 700m Breaststroke, 200m Backstroke |33
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay!
2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |57.634|100%|0| 2.6km, 1100m Freestyle, 1200m Breaststroke, 300m Backstroke Sunday's Swim |34
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |59.234|100%|0| 1.6km, 800m Freestyle, 600m Breaststroke, 200m Backstroke |35
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |59.234|100%|0| 1.6km, 800m Freestyle, 600m Breaststroke, 200m Backstroke |35
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |59.234|100%|0| 1.6km, 800m Freestyle, 600m Breaststroke, 200m Backstroke |35
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |60.234|100%|0| 1.0km, 600m Freestyle, 400m Breaststroke, 0m Backstroke |36
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
Up in donegal last few weeks surfing.. swimming has fallen by the wayside! hopefully will be able to afford a gps watch soon and find a nice safe place to swim up there between surfs0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |64.034|100%|0| 2.8km, 1300m Freestyle, 1200m Breaststroke, 300m Backstroke |38
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|59.5|38.0|21.5|40ft and East Bay annual swim at Low Rock Malahide|30
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|241.20|239.70|1.5|4*(5*100 best avg pace)|90
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|45.0|45.0|0|2.4k straight|28
jawgap|117|98%|2%|1800m freestyle |48
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|45.0|45.0|0|2.4k straight|28
jawgap|117|98%|2%|1800m freestyle |48
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|46.4|46.4|0|Drills|29
jawgap|117|98%|2%|1800m freestyle |48
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|14.1|14.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|15
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|46.4|46.4|0|Drills|29
jawgap|117|98%|2%|1800m freestyle |48
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |61.234|100%|0| 1.0km, 400m Freestyle, 600m Breaststroke, 0m Backstroke, Friday's swim |37
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|46.4|46.4|0|Drills|29
jawgap|117|98%|2%|1800m freestyle |48
hollingr|28.9|0|100%| 12.8c.. seapoint 1k then 2.6k..spotted my first jellyfish of the season |18
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