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2015 Swim Log

  • 02-01-2015 03:04PM
    #1
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭


    The honour of starting the 2015 swim log :D

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1


«134567…24

Comments

  • #2
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|3|3|0| pb and swim | 1


  • #3
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Started back training properly at the beginning of December for the first time in about 13/14 years. Feels good to be back, so may as well log my progress as well :) Hoping to enter a few masters meets this year.

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|3|3|0| pb and swim | 1
    WeeBushy|2.0|2.0|0| 200 warm up, 600 stroke work, 8x100, 8x25, 200 warm down | 1


  • #4
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|3|3|0| pb and swim | 1
    WeeBushy|2.0|2.0|0| 200 warm up, 600 stroke work, 8x100, 8x25, 200 warm down | 1
    Martin6651 |0.3|0|100%|


  • #5
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|3|3|0| pb and swim | 1
    WeeBushy|2.0|2.0|0| 200 warm up, 600 stroke work, 8x100, 8x25, 200 warm down | 1
    Martin6651 |0.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1


  • #6
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|3|3|0| pb and swim | 1
    WeeBushy|2.0|2.0|0| 200 warm up, 600 stroke work, 8x100, 8x25, 200 warm down | 1
    Martin6651 |0.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.250|0|.250| 250m 40ft, water calm 8.5c, swim cut short due to being followed by a seal, good start to the year.|1


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  • #7
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|3|3|0| pb and swim | 1
    Martin6651 |0.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.250|0|.250| 250m 40ft, water calm 8.5c, swim cut short due to being followed by a seal, good start to the year.|1


  • #8
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|3|3|0| pb and swim | 1
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.250|0|.250| 250m 40ft, water calm 8.5c, swim cut short due to being followed by a seal, good start to the year.|1


  • #9
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.250|0|.250| 250m 40ft, water calm 8.5c, swim cut short due to being followed by a seal, good start to the year.|1


  • #10
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.250|0|.250| 250m 40ft, water calm 8.5c, swim cut short due to being followed by a seal, good start to the year.|1
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1


  • #11
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.250|0|.250| 250m 40ft, water calm 8.5c, swim cut short due to being followed by a seal, good start to the year.|1
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1


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  • #12
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1


  • #13
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2


  • #14
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    monkey9|1|1|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2


  • #15
    MojoMaker
    Registered Users, Registered Users 2 Posts: 6,052 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    monkey9|1|1|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3


  • #16
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|1|1|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3


  • #17
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|1|1|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.675|0|.675|475m swim in sandycove 8.4c|2
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3


  • #18
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|1|1|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|8.9|100%|0| steady, form based| 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.675|0|.675|475m swim in sandycove 8.4c|2
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3


  • #19
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    monkey9|1|1|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.975|0|.975| 475m Sandycove/40ft, water calm 8.5c|3
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3


  • #20
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
    monkey9|2|2|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.975|0|.975| 475m Sandycove/40ft, water calm 8.5c|3
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3


  • #21
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    My last swim was edited out in one of the above posts :) I've put it back in.

    Edit: As was Kurt's. I've put it in as well.

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.975|0|.975| 475m Sandycove/40ft, water calm 8.5c|3
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3


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  • #22
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.975|0|.975| 475m Sandycove/40ft, water calm 8.5c|3
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1


  • #23
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|.975|0|.975| 475m Sandycove/40ft, water calm 8.5c|3
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.675|0|.675|475m swim in sandycove 8.4c|2
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1


  • #24
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.675|0|.675|475m swim in sandycove 8.4c|2
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1


  • #25
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|.675|0|.675|475m swim in sandycove 8.4c|2
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1


  • #26
    kirk buttercup
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1


  • #27
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |2.4|100%|0|400w/u, 2k TT|1
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


  • #28
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|2|2|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


  • #29
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|8.9|100%|0| steady, form based | 3
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


  • #30
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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  • #31
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
    monkey9|3.5|3.5|0|
    Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
    Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
    Martin6651 |1.3|0|100%|
    2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
    Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
    To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
    Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
    BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
    Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3


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