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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43|26.450|16.550|475m Sandycove/40ft water slight swell 8.7c|20/55
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year
|12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|79.48|100%|0|3000m free style|31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43|26.450|16.550|475m Sandycove/40ft water slight swell 8.7c|20/55
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|82.48|100%|0|3000m free style|32
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.3|26.450|16.850|300m 40ft water 8.7c|20/56
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|82.48|100%|0|3000m free style|32
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.3|26.450|16.850|300m 40ft water 8.7c|20/56
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|82.48|100%|0|3000m free style|32
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.3|26.450|16.850|300m 40ft water 8.7c|20/56
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.775|26.450|17.325|475m 40ft water 8.7c|20/57
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |17.2|17.2|100%| 1.8km, 900m Freestyle, 800m Breaststroke, 100m Backstroke - Saturday's swim |12
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|46.550|26.450|20.100| 2 swims 650m & 350m sandycove Calm, 9.5c|20/63
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|92.35|100%|0|3000m free style |35
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