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2015 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |44.534|100%|0| 1km, 500m Freestyle, 400m Breaststroke, 100m Backstroke |28
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay!
2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |44.534|100%|0| 1km, 500m Freestyle, 400m Breaststroke, 100m Backstroke |28
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|17.3|0|100%| seapoint 1.7k glassy sunset swim, 2.4k slight wind on return leg, low tide ~10.6°C |11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|17.3|0|100%| seapoint 1.7k glassy sunset swim, 2.4k slight wind on return leg, low tide ~10.6°C |11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|17.3|0|100%| seapoint 1.7k glassy sunset swim, 2.4k slight wind on return leg, low tide ~10.6°C |11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|17.3|0|100%| seapoint 1.7k glassy sunset swim, 2.4k slight wind on return leg, low tide ~10.6°C |11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|17.3|0|100%| seapoint 1.7k glassy sunset swim, 2.4k slight wind on return leg, low tide ~10.6°C |11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|17.3|0|100%| seapoint 1.7k glassy sunset swim, 2.4k slight wind on return leg, low tide ~10.6°C |11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|18.8|0|100%| seapoint 1.5k slight chop ~10°C |12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|18.8|0|100%| seapoint 1.5k slight chop ~10°C |12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|21.4|0|100%| seapoint 1.5k with suit then 1.1 k without after a nice sunbathe
|14
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|21.4|0|100%| seapoint 1.5k with suit then 1.1 k without after a nice sunbathe |14
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |47.134|100%|0| 2.6km, 1,100m Freestyle, 1,200m Breaststroke, 300m Backstroke |29
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |48.834|100%|0| 1.7km, 700m Freestyle, 900m Breaststroke, 100m Backstroke |30
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|39.6|39.6|0|2.2k cascade|25
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|10.8|Dip in Strangford Lough before an epic West Bay swim in Portrush on Saturday|24
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|14.8|40Ft and Seapoint|26
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |147.3|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|68.525|30.650|37.875|9K while on holidays 3 pool & 6 OW |24/93
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|14.8|40Ft and Seapoint|26
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |149.9|140.4|9.5|2 pool, 2 sea|52&6
Gmc11|68.525|30.650|37.875|9K while on holidays 3 pool & 6 OW |24/93
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|14.8|40Ft and Seapoint|26
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |152.4|142.9|9.5|2.5k|53&6
Gmc11|68.525|30.650|37.875|9K while on holidays 3 pool & 6 OW |24/93
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|50.8|38.0|14.8|40Ft and Seapoint|26
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |152.4|142.9|9.5|2.5k|53&6
Gmc11|68.525|30.650|37.875|9K while on holidays 3 pool & 6 OW |24/93
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |152.4|142.9|9.5|2.5k|53&6
Gmc11|69.650|30.650|39.0|475m yesterday, 650m today water 13c |24/92
To_Arthur |50.834|100%|0| 2km, 800m Freestyle, 1000m Breaststroke, 200m Backstroke |31
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |152.4|142.9|9.5|2.5k|53&6
Gmc11|69.650|30.650|39.0|475m yesterday, 650m today water 13c |24/92
To_Arthur |53.434|100%|0| 2.6km, 1100m Freestyle, 1200m Breaststroke, 300m Backstroke |32
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|42.6|42.6|0|Drills 12th & Time Trials 13th|27
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |152.4|142.9|9.5|2.5k|53&6
Gmc11|69.650|30.650|39.0|475m yesterday, 650m today water 13c |24/92
To_Arthur |53.434|100%|0| 2.6km, 1100m Freestyle, 1200m Breaststroke, 300m Backstroke |32
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |154|144.5|9.5|800w/u, 10x40, 400s/d|54&6
Gmc11|69.650|30.650|39.0|475m yesterday, 650m today water 13c |24/92
To_Arthur |53.434|100%|0| 2.6km, 1100m Freestyle, 1200m Breaststroke, 300m Backstroke |32
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |154|144.5|9.5|800w/u, 10x40, 400s/d|54&6
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |53.434|100%|0| 2.6km, 1100m Freestyle, 1200m Breaststroke, 300m Backstroke |32
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |163.1|0|100%|
2old4dacold |154|144.5|9.5|800w/u, 10x40, 400s/d|54&6
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |55.034|100%|0| 1.6km, 700m Freestyle, 700m Breaststroke, 200m Backstroke |33
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |174.6|0|100%|
2old4dacold |154|144.5|9.5|800w/u, 10x40, 400s/d|54&6
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |55.034|100%|0| 1.6km, 700m Freestyle, 700m Breaststroke, 200m Backstroke |33
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |55.034|100%|0| 1.6km, 700m Freestyle, 700m Breaststroke, 200m Backstroke |33
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |174.6|0|100%|
2old4dacold |155|144.5|10.5|1k - w/u plus swim leg triathlon relay|54&7
Gmc11|70.300|30.650|39.650| 650m water choppy 13c |24/93
To_Arthur |55.034|100%|0| 1.6km, 700m Freestyle, 700m Breaststroke, 200m Backstroke |33
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|223.70|222.20|1.5|15*200pb steady|84
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|44.25|43.5|0.75|Bray Aquathon|20
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|54.3|38.0|16.3|Seapoint and Leinster open Sea Sunday at Seapoint|28
radharc|45.0|45.0|0|2.4k straight|28
jawgap|112.8|98%|2%|3300m freestyle |44
hollingr|25.3|0|100%| seapoint 1.5 then 2.4k.. warm as a bath, slight NE swell |16
I've not posted much in the past while, and decided to add up and update. The result is I am wayyyy down on last years volume (about 80K less than this time in 2014). However, I am swimming much faster than I was last year. A recent 400mTT saw 5:50 (6:00 in 2014). I'm doing sets of 100's off 1:25 (and under) now, vs off 1:30 at best in 2014. But the most productive of all has been OW races. These have all been Tri races in suit so far, and I've been able to head out with the leaders, and exit the swims a lot higher than I was doing last year. So while the volume has dipped, the intensity has increased, and that has brought better results.0
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