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2015 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.2|27.650|27.550| 650m Calm 10.3c. 100 swims
|21/79
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay!
2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.2|27.650|27.550| 650m Calm 10.3c. 100 swims |21/79
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |127.3|124|3.3|2k|44&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |127.3|124|3.3|2k|44&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |13o.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |13o.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|11.2|0|100%| 800m v choppy, & x2 1.5 km swims, ~9.4°C |8
you had a typo in your total km 2old4dacold that i fixed, an 'o' instead of zero
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|56.900|27.650|29.250| wed 475m, today 400m am 350m pm |21/83
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|56.900|27.650|29.250| wed 475m, today 400m am 350m pm |21/83
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |132.5|127|5.5|2.2k sea swim yesterday|45&4
Gmc11|56.900|27.650|29.250| wed 475m, today 400m am 350m pm |21/83
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |132.5|127|5.5|2.2k sea swim yesterday|45&4
Gmc11|57.550|27.650|29.9| sat 650m 40 ft water 10.7c feels like summer |21/84
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |132.5|127|5.5|2.2k sea swim yesterday|45&4
Gmc11|57.550|27.650|29.9| sat 650m 40 ft water 10.7c feels like summer |21/84
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|57.550|27.650|29.9| sat 650m 40 ft water 10.7c feels like summer |21/84
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|58.300|27.650|30.650| 750m 40 ft water 11.3c |21/85
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.050|27.650|31.400| 750m 40 ft water 11.2c |21/86
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.050|27.650|31.400| 750m 40 ft water 11.2c |21/86
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |135.6|130.1|5.5|1600m easy|47&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |135.6|130.1|5.5|1600m easy|47&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|105.5|98%|2%|3000m freestyle |42
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|105.5|98%|2%|3000m freestyle |42
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|105.5|98%|2%|3000m freestyle |42
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |42.443|100%|0| 1km, 500m Freestyle, 400m Breaststroke, 100m Backstroke, Swim from May 21 |26
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |43.534|100%|0| 1.085km, 434m Freestyle, 527m Breaststroke, 124m Backstroke, Swim from May 28 |27
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
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