Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.
Current status: https://keepboardsalive.com/
Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
If we do not hit our goal we will be forced to close the site.
Current status: https://keepboardsalive.com/
Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum
Private Group for paid up members of Boards.ie. Join the club.
Private Group for paid up members of Boards.ie. Join the club.
2015 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |117.7|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.2|27.650|27.550| 650m Calm 10.3c. 100 swims
|21/79
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay!
2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.2|27.650|27.550| 650m Calm 10.3c. 100 swims |21/79
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |125.3|122|3.3|1.3k sea|43&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |127.3|124|3.3|2k|44&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|176.00|176.00|0|14*200 mod|68
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |127.3|124|3.3|2k|44&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |13o.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |39.593|39.593|0| 1.7km, 900m Freestyle, 800m Breaststroke, 0m Backstroke |24
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |13o.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|11.2|0|100%| 800m v choppy, & x2 1.5 km swims, ~9.4°C |8
you had a typo in your total km 2old4dacold that i fixed, an 'o' instead of zero
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|55.675|27.650|28.025| 475m Choppy 10.4c. |21/80
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|56.900|27.650|29.250| wed 475m, today 400m am 350m pm |21/83
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|96.55|100%|0|2550m free style |37
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |130.3|127|3.3|400w/u, 10x200pull, 2x100hard, 400s/d|45&3
Gmc11|56.900|27.650|29.250| wed 475m, today 400m am 350m pm |21/83
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |132.5|127|5.5|2.2k sea swim yesterday|45&4
Gmc11|56.900|27.650|29.250| wed 475m, today 400m am 350m pm |21/83
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |124.3|0|100%|
2old4dacold |132.5|127|5.5|2.2k sea swim yesterday|45&4
Gmc11|57.550|27.650|29.9| sat 650m 40 ft water 10.7c feels like summer |21/84
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |132.5|127|5.5|2.2k sea swim yesterday|45&4
Gmc11|57.550|27.650|29.9| sat 650m 40 ft water 10.7c feels like summer |21/84
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|57.550|27.650|29.9| sat 650m 40 ft water 10.7c feels like summer |21/84
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|58.300|27.650|30.650| 750m 40 ft water 11.3c |21/85
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.050|27.650|31.400| 750m 40 ft water 11.2c |21/86
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|190.90|190.90|0|8*300 band & buoy|73
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.050|27.650|31.400| 750m 40 ft water 11.2c |21/86
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |134|128.5|5.5|1500m easy|46&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |133.3|0|100%|
2old4dacold |135.6|130.1|5.5|1600m easy|47&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |135.6|130.1|5.5|1600m easy|47&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|98.9|98%|2%|1450m OW Sea Temp 9.7oC |39
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|36.1|36.1|0|10 x 200m|23
jawgap|105.5|98%|2%|3000m freestyle |42
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|202.90|202.90|0|8*300 band & buoy|77
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|105.5|98%|2%|3000m freestyle |42
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|105.5|98%|2%|3000m freestyle |42
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |138.1|132.6|5.5|2.5k|49&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |41.443|100%|0| 1.85km, 850m Freestyle, 900m Breaststroke, 100m Backstroke |25
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |42.443|100%|0| 1km, 500m Freestyle, 400m Breaststroke, 100m Backstroke, Swim from May 21 |26
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|157.94|100%|0|5*200 on 3:10| 60
Martin6651 |141.1|0|100%|
2old4dacold |141.1|135.6|5.5|3k tempo|50&4
Gmc11|59.525|27.650|31.875| 475m afternoon at 40ft, water |21/87
To_Arthur |43.534|100%|0| 1.085km, 434m Freestyle, 527m Breaststroke, 124m Backstroke, Swim from May 28 |27
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|211.90|210.40|1.5|Barrow jaunt|80
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|41.3|41.3|0|24*100 off 1:55|18
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|46.8|38.0|8.8|Mix of indoor sets and some longer distances down 40FT|22
radharc|37.4|37.4|0|1.3k|24
jawgap|109.5|98%|2%|4000m freestyle |43
hollingr|13.2|0|100%| 2 km, ~9.4°C, wind chop on return leg |9
0
Advertisement