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2015 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |370.5|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |370.5|0|100%|
2old4dacold |337.1|268.8|69.3|3 swims|101&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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@martin6651,
Now Martin were you in Salthill today swimming. Theresa is not happy with you....
:D:D
http://youtu.be/3YULwLtXstw0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |370.5|0|100%|
2old4dacold |344.6|275.3|69.3|3 swims, includes first gala in 20 years!|104&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Now Martin were you in Salthill today swimming. Theresa is not happy with you....
Mad M Theresa does not know what she is missing. Yes I was there in the water and like the others we know what we were doing and looked after one another. People see big spray coming over the tower and jump to the conclusion that it is dangerous.0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |344.6|275.3|69.3|3 swims, includes first gala in 20 years!|104&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|22.6|22.6|0||24
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|22.6|22.6|0||24
cjt156|93.9|80.0|13.9|won't break the century this year, broken arm. Grrr...|45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|22.6|22.6|0||24
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|23.6|23.6|0||25
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|23.6|23.6|0||25
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|83.5|66.4|17.1|drills + 10x5|42 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |377.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|23.6|23.6|0||25
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|83.5|66.4|17.1|drills + 10x5|42 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |377.1|0|100%|
2old4dacold |351.9|282.6|69.3|2 swims|107&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|23.6|23.6|0||25
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|83.5|66.4|17.1|drills + 10x5|42 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |377.1|0|100%|
2old4dacold |351.9|282.6|69.3|2 swims|107&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|24.6|24.6|0||26
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|83.5|66.4|17.1|drills + 10x5|42 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |377.1|0|100%|
2old4dacold |351.9|282.6|69.3|2 swims|107&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|24.6|24.6|0||26
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|85.5|68.4|17.1|10,20,30,20,10|43 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |377.1|0|100%|
2old4dacold |354.9|285.6|69.3|masters session|108&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|24.6|24.6|0||26
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|85.5|68.4|17.1|10,20,30,20,10|43 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |377.1|0|100%|
2old4dacold |354.9|285.6|69.3|masters session|108&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|85.5|68.4|17.1|10,20,30,20,10|43 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |380.9|0|100%|
2old4dacold |354.9|285.6|69.3|masters session|108&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|85.5|68.4|17.1|10,20,30,20,10|43 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |380.9|0|100%|
2old4dacold |354.9|285.6|69.3|masters session|108&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |380.9|0|100%|
2old4dacold |357.9|288.6|69.3|3k tempo|109&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |380.9|0|100%|
2old4dacold |359.4|290.1|69.3|1.5k easy|110&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |380.9|0|100%|
2old4dacold |359.4|290.1|69.3|1.5k easy|110&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|178.2|85.1|93.1|few sessions wont make 200km this year there is always 2016|75
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |380.9|0|100%|
2old4dacold |362|292.7|69.3|nearly made 1km/day avg. but not quite!|112&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|178.2|85.1|93.1|few sessions wont make 200km this year there is always 2016|75
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |385.3|0|100%|Last swim of the year.
2old4dacold |362|292.7|69.3|nearly made 1km/day avg. but not quite!|112&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|25.6|25.6|0||27
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|178.2|85.1|93.1|few sessions wont make 200km this year there is always 2016|75
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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That's it I'm not swimming for the rest of the year. I'm fed up with plebs with cameras taking my picture and plastering it all over the media. Do any of you East coast open water swimmers not do any winter swimming. Dont see any pics on WWW or TV from you side of the country. Even with Theresa's permission they wont leave me alone to enjoy my swim0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |385.3|0|100%|Last swim of the year.
2old4dacold |362|292.7|69.3|nearly made 1km/day avg. but not quite!|112&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|27.6|27.6|0|Hopefully 2016 will be better!|29
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|178.2|85.1|93.1|few sessions wont make 200km this year there is always 2016|75
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |385.3|0|100%|Last swim of the year.
2old4dacold |362|292.7|69.3|nearly made 1km/day avg. but not quite!|112&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|27.6|27.6|0|Hopefully 2016 will be better!|29
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|178.2|85.1|93.1|few sessions wont make 200km this year there is always 2016|75
radharc|86.5|69.4|17.1|Drills|44 & 13
jawgap|144.23|98%|2%|68 swims for the year, with March (34.75km) the best month
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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will there be a log for 2016? i would be interested in taking part0
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