2013 Swim Log

TO_ARTHUR! · 22-05-2013 02:29PM

mad m wrote: »

^^ ah bad luck Arthur....did you ask if they had CCTV?

I did and they´ve none where the lockers are or at the pool. You see, we´re given keys for our lockers which we´re supposed to bring in to the pool area and hand over the lifeguard to watch but the problem was, was that if the lifeguard left the pool area for whatever reason (which they did yesterday), anybody could just come up and take your keys and you´d know nothing about it if you happened to be swimming at that time. I don´t mind the money but it was a bloody good phone I had. And then the pool staff told me that their insurance won´t cover it. I just wish people could keep their hands to themselves.

Apologies for the rant

JupiterKid · 22-05-2013 07:40PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

@ToArthur! sorry to hear that.:( I'm paranoid about keeping my locker locked that I won't pop into the shower or jacks in the changing rooms without making sure it's locked first.

mad m · 22-05-2013 09:24PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

@ToArthur!

Rant away pal, no need for apologies.

okane1 · 22-05-2013 10:05PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

WARM UP
Pyramid - 50m, 100m, 150m, 200m, 150m, 100m, 50m.

DRILL WORK
All with a pullbuoy. 30 secs rest between each distance
• 400m, normal f/c pulling
• 300m catch up –
• 200m single arm
• 100 normal f/c

MORE DRILLS - FLIPPER WORK - BUTTERLY
10 x 50m as follows, 15 secs rest between each
• First 50m = Do 1 single arm butterfly (R), and 1 single arm butterly (L), then 1 double arm (so normal Fly)
• Second 50m = Do 2 Single arm (R), 2 Single arm (L), 2 Double arms (Fly)
• Third 50m = Do 3 Single arm (R), 3 Single arm (L), 3 Double arms (Fly)

HARD ENDURANCE - 3K SPLIT
15 x 200m, alternating straight 200m, then a split 200m as follows – all off 3.20secs
• Odds = Straight 200
• Evens = 50m off 50, 100m off 1.40, 50m off 50
Keep the pattern going for 15 x 200m's

SPRINTS
• 10 x 100 sprints, swim and rest off 1.45 (all sub 75)

COOL DOWN
• 500m easy

ocisorrenta · 22-05-2013 10:20PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

YouWantWhat · 22-05-2013 10:26PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

valerie · 22-05-2013 10:41PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

ThOnda · 22-05-2013 11:20PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

Finelli · 23-05-2013 07:55AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

2old4dacold · 23-05-2013 03:43PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

TO_ARTHUR! · 23-05-2013 04:43PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.7|100%|0|1.0km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |52|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7

JupiterKid · 23-05-2013 06:19PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

monkey9 · 23-05-2013 08:58PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |143|143|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

mad m · 23-05-2013 08:59PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

ocisorrenta · 23-05-2013 09:54PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

okane1 · 23-05-2013 10:35PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

valerie · 24-05-2013 07:53AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

wfdrun · 24-05-2013 10:40AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

2old4dacold · 24-05-2013 03:48PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

YouWantWhat · 24-05-2013 10:36PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

Ben D Bus · 24-05-2013 11:56PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

okane1 · 25-05-2013 03:37PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |303.2|301.0|2.2| 8x50m kick, 8x50m pull, 8x100m FC |79
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

TO_ARTHUR! · 25-05-2013 07:18PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |303.2|301.0|2.2| 8x50m kick, 8x50m pull, 8x100m FC |79
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

okane1 · 25-05-2013 09:10PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

Lovely water in Fenit. First OW swim this year in togs, much nicer than wearing a wetsuit.

mad m · 26-05-2013 01:51PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

10 degrees out at Seapoint yesterday, my jaw was numb getting out....:)

valerie · 26-05-2013 04:54PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

Can't disagree with you there Mad m, seems to be getting colder again. Wasn't too bad last week.

ocisorrenta · 26-05-2013 09:46PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

martin6651 · 26-05-2013 10:00PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
[/QUOTE]

wfdrun · 27-05-2013 12:07PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

TO_ARTHUR! · 27-05-2013 05:03PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8

And Well Done to Okane on the hiting the 300k mark!

2013 Swim Log

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