2013 Swim Log

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4

Seaswimmer

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |63.8|63.8|0||41
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5


Hopefully this will work from my new Finis Hydro Tracker. Tide was fully in, wasn't swimming on the beach!!

http://www.finisinc.com/streamline/workouts/workout/view/8866

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5

Seaswimmer

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6


7.5km - 2.5hrs!
WARM UP
• 900metres, drills, stretches, variety of strokes.

• FLIPPERS ON – 10 x 50 very fast kicking swim and rest off 1min

DRILLS
• 400m paddles, using the catch-up drill
1min rest
• 400m pulling with pullbuoy

HARD ENDURANCE SET – (split into 5 sections)
Flippers on to give you a hard set.
• 10 x 100m swim and rest off 90 secs
Take flippers off
• 9 x 100, decending times as follows. Swim and rest off 1.45, 1.40, 1.35 and repeat 3 times
- - - - -
Pyramid - (Split 800m)
• 50m off 50s,
• 100m off 1.40,
• 150m off 2.30,
• 200m off 3.20
• 150m off 2.30
• 100m off 1.40
• 50m off 50s
- - - - -
Pace Set
• 4 x Negative Split 200's.
- - - - -
• 1 km Straight Swim
Make each 200m a consistent pace.

SPRINTS
• 8 x 50 sprints swim and rest off 1min

COOL DOWN
• 400metre relax, stretch, swim down

mad m

I got cramp just reading that session:D

okane1

mad m wrote: »

I got cramp just reading that session:D

The first time in a while I got a big set in and didn't cramp. Also took an energy gel half way. Need to get used to taking them swimming.

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

valerie

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

Seaswimmer

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6


I was chuffed to have finished my sets today but when I got out of the pool, I discovered that some fceker had nicked my phone and a few bob out of my wallet:mad:

mad m

^^ ah bad luck Arthur....did you ask if they had CCTV?

Amprodude

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6


First proper freestyle in months. I was in pool last week but i didnt do any hard training. My swimming technique is gone to the dogs since my accident. Determined to put it right over time.

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6


Had my first dip in the sea this year - chilly! Not as cold as I thought it would be though

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6