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2013 Swim Log

1…2627293132…60

Comments

  • #842
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |164.6|164.6|0||44
    Kevin |146.05|145.05|1.0|drills + 100's|78
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #843
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |164.6|164.6|0||44
    Kevin |146.05|145.05|1.0|drills + 100's|78
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #844
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |164.6|164.6|0||44
    Kevin |148.05|147.05|1.0|100's s/m/f|79
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #845
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |59.1|59.1|0||37
    monkey9 |129|129|0||
    Finelli |164.6|164.6|0||44
    Kevin |148.05|147.05|1.0|100's s/m/f|79
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #846
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |59.1|59.1|0||37
    monkey9 |129|129|0||
    Finelli |164.6|164.6|0||44
    Kevin |148.05|147.05|1.0|100's s/m/f|79
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #847
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |59.1|59.1|0||37
    monkey9 |129|129|0||
    Finelli |164.6|164.6|0||44
    Kevin |148.05|147.05|1.0|100's s/m/f|79
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #848
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |129|129|0||
    Finelli |164.6|164.6|0||44
    Kevin |148.05|147.05|1.0|100's s/m/f|79
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #849
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |130|130|0||
    Finelli |164.6|164.6|0||44
    Kevin |148.05|147.05|1.0|100's s/m/f|79
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #850
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |130|130|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #851
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |130|130|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #852
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #853
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #854
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |179|100%|0|1500 tempo|53|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #855
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |71.9|71.9|0|Coached session|36
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |179|100%|0|1500 tempo|53|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #856
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |71.9|71.9|0|Coached session|36
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #857
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |73.0|71.9|1.1|First decent open water swim|37
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #858
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |73.0|71.9|1.1|First decent open water swim|37
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0|0|0|0|



  • #859
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,904 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |73.0|71.9|1.1|First decent open water swim|37
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1



  • #860
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1



  • #861
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1



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  • #862
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1



  • #863
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
    2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1

    [/QUOTE]


  • #864
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |164.6|164.6|0||44
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |183.2|182|1.2|1200 OW|54&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1



  • #865
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |168.6|168.6|0||45
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |183.2|182|1.2|1200 OW|54&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1



  • #866
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |261.6|260.6|1| 20x100m |68
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |168.6|168.6|0||45
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1



  • #867
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |168.6|168.6|0||45
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1


  • #868
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |168.6|168.6|0||45
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|130|130|.8|.8k freestyle|70
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1


  • #869
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |99.4|96.8|2.6||52
    Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |168.6|168.6|0||45
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|130|130|.8|.8k freestyle|70
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1


  • #870
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |99.4|96.8|2.6||52
    Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |168.6|168.6|0||45
    Kevin |151.05|150.05|1.0|3k fc|80
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|130|130|.8|.8k freestyle|70
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1


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  • #871
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |99.4|96.8|2.6||52
    Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
    Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
    monkey9 |132|132|0||
    Finelli |168.6|168.6|0||45
    Kevin |152.75|151.75|1.0|Drills + 100's|81
    Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |59.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
    Madm|183.6|182.0|1.6|3.1k,1kOw.|68
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|130|130|.8|.8k freestyle|70
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
    2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1


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