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2013 Swim Log

1…2526283031…60

Comments

  • #812
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #813
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #814
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #815
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |251.0|251.0|1| 5x100m Drills, 10x100m FC pulling, long warm up |64
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #816
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |251.0|251.0|1| 5x100m Drills, 10x100m FC pulling, long warm up |64
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #817
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |251.0|251.0|1| 5x100m Drills, 10x100m FC pulling, long warm up |64
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #818
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #819
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    [/QUOTE]


  • #820
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #821
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |91.6|91.6|0||47
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #822
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |91.6|91.6|0||47
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
    Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #823
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |91.6|91.6|0||47
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #824
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |91.6|91.6|0||47
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #825
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |91.6|91.6|0||47
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |152|152|0||41
    Kevin |141.35|140.35|1.0|Drills+200's|76
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #826
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |91.6|91.6|0||47
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |155.2|155.2|0||42
    Kevin |141.35|140.35|1.0|Drills+200's|76
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #827
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |155.2|155.2|0||42
    Kevin |141.35|140.35|1.0|Drills+200's|76
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #828
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |252.5|252.5|1| Swim clinic today |65
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |155.2|155.2|0||42
    Kevin |141.35|140.35|1.0|Drills+200's|76
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|173.9|173.3|0.6|3k,main 13x200|64
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #829
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |155.2|155.2|0||42
    Kevin |141.35|140.35|1.0|Drills+200's|76
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|173.9|173.3|0.6|3k,main 13x200|64
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #830
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |155.2|155.2|0||42
    Kevin |144.15|143.15|1.0|3x800, 400 fc|77
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|173.9|173.3|0.6|3k,main 13x200|64
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #831
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |161.4|161.4|0||43
    Kevin |144.15|143.15|1.0|3x800, 400 fc|77
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|173.9|173.3|0.6|3k,main 13x200|64
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|124.2|124.2|0|800m freestyle|67
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #832
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |161.4|161.4|0||43
    Kevin |144.15|143.15|1.0|3x800, 400 fc|77
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|173.9|173.3|0.6|3k,main 13x200|64
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #833
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |161.4|161.4|0||43
    Kevin |144.15|143.15|1.0|3x800, 400 fc|77
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
    Madm|173.9|173.3|0.6|3k,main 13x200|64
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #834
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |161.4|161.4|0||43
    Kevin |144.15|143.15|1.0|3x800, 400 fc|77
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|173.9|173.3|0.6|3k,main 13x200|64
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #835
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |125|125|0||
    Finelli |161.4|161.4|0||43
    Kevin |144.15|143.15|1.0|3x800, 400 fc|77
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #836
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |161.4|161.4|0||43
    Kevin |144.15|143.15|1.0|3x800, 400 fc|77
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #837
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |161.4|161.4|0||43
    Kevin |146.05|145.05|1.0|drills + 100's|78
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #838
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |164.6|164.6|0||44
    Kevin |146.05|145.05|1.0|drills + 100's|78
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #839
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |164.6|164.6|0||44
    Kevin |146.05|145.05|1.0|drills + 100's|78
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #840
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |164.6|164.6|0||44
    Kevin |146.05|145.05|1.0|drills + 100's|78
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |173.5|100%|0|4k|51|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #841
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |96.8|95.2|1.6||50
    Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
    Ben D Bus |59.1|59.1|0||37
    monkey9 |128|128|0||
    Finelli |164.6|164.6|0||44
    Kevin |146.05|145.05|1.0|drills + 100's|78
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |51.6|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
    Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
    Ocisorrenta|123.2|119.5|3.7| 2k |53|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|127.8|127.8|0|3.6k freestyle|68
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |32.8|32.8|0| 4x500 +|16|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
    2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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