2013 Swim Log

YouWantWhat · 15-04-2013 10:21PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Finelli · 16-04-2013 10:09AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

cjt156 · 16-04-2013 10:48AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

wfdrun · 16-04-2013 12:04PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Seaswimmer · 16-04-2013 01:30PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 16-04-2013 10:21PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

okane1 · 16-04-2013 11:05PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

monkey9 · 16-04-2013 11:18PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |140.5|140.5|0||38
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Finelli · 17-04-2013 09:19AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

mickmc7 · 17-04-2013 02:29PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

fionn_mac · 17-04-2013 02:50PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

ocisorrenta · 17-04-2013 07:44PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

biomed32 · 17-04-2013 08:57PM

ocisorrenta wrote: »

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|35
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Havn't been online for some time but have been swimming away

okane1 · 17-04-2013 10:04PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|35
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|See below|60
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

6km
WARM UP – 1300m
• 2 x 100m freestyle 10 sec rest
• 2 x 100m breaststroke 10 sec rest
• 500 Freestyle.
• 2 x 100m back stroke 10 sec rest
• 2 x 100m kicking with board 10 sec rest

DRILL WORK – 300m
• 50m - doggie
• 50m – sculling
• 50m – corkscrew.
• 3 x 50m – catch up

MORE DRILLS - KICK SET – 400m
• 200 freestyle kick with board - no fins
Fins on
• 50m butterfly kick
• 50m backstroke kick
• 50m butterfly kick
• 50m backstroke kick

HARD ENDURANCE – 2700K
10 x 100 meters, alternating as follows: -
• 100m IM's (Individual Medleys) 10 seconds rest
• 100m freestyle – 10 seconds rest

• 5 x 200m F/S with just 15 secs rest between each.
• 5 x 100m F/S with just 10 secs rest between each.
• 5 x 50m F/S with just 5 secs rest between each.

HYPOXIC SET – 600m
3 sets of the following: -
• 50m breathe every 3rd stroke, take 10 sec rest
• 50m breathe every 5th stroke, take 10 sec rest
• 50m breathe every 7th stroke, take 20 seconds
• 50m breathe every 9th stroke, take 30 seconds

COOL DOWN – 600m
• 2 x 100m backstroke
• 4 x 50m breaststroke
• 250m freestyle

monkey9 · 17-04-2013 10:05PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 17-04-2013 10:36PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |146.5|146.5|0||39
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Finelli · 18-04-2013 08:44AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

mad m · 18-04-2013 08:44AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |146.5|146.5|0||39
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Finelli · 18-04-2013 11:23AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

My last update was deleted - re entering

Seaswimmer · 18-04-2013 01:23PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

valerie · 18-04-2013 10:07PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

okane1 · 18-04-2013 10:42PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|crazy sets!!|60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 18-04-2013 10:42PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

okane1 · 18-04-2013 11:05PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

valerie · 19-04-2013 09:21AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Cottonballs · 19-04-2013 12:58PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Seaswimmer · 19-04-2013 01:38PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

2old4dacold · 19-04-2013 03:26PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |155.1|100%|0|200w/u, 400TT, 3x200easy, 4x[(5x100)+100a/r], 400s/d|45|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

valerie · 20-04-2013 06:09PM

2old4dacold wrote: »

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |155.1|100%|0|200w/u, 400TT, 3x200easy, 4x[(5x100)+100a/r], 400s/d|45|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 20-04-2013 07:36PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |155.1|100%|0|200w/u, 400TT, 3x200easy, 4x[(5x100)+100a/r], 400s/d|45|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

2013 Swim Log

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