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2013 Swim Log

1…2425272930…60

Comments

  • #782
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |60.2|60.2|0|free style|9
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |127.35|126.35|1.0|Pyramid|69
    Valerie |64.3|64.3|0|Gentle session focusing on technique|32
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |40.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|115.2|112.1|3.1| 3k |49|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |158.1|100%|0|3k|46|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #783
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |60.2|60.2|0|free style|9
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |127.35|126.35|1.0|Pyramid|69
    Valerie |64.3|64.3|0|Gentle session focusing on technique|32
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |40.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |158.1|100%|0|3k|46|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #784
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |60.2|60.2|0|free style|9
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |129.45|128.45|1.0|100's|70
    Valerie |64.3|64.3|0|Gentle session focusing on technique|32
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |40.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |158.1|100%|0|3k|46|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


    Corrected Times??


  • #785
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |60.2|60.2|0|free style|9
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |129.45|128.45|1.0|100's|70
    Valerie |64.3|64.3|0|Gentle session focusing on technique|32
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |40.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #786
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |60.2|60.2|0|free style|9
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |129.45|128.45|1.0|100's|70
    Valerie |64.3|64.3|0|Gentle session focusing on technique|32
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    [/QUOTE]


  • Advertisement
  • #787
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |60.2|60.2|0|free style|9
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |129.45|128.45|1.0|100's|70
    Valerie |64.3|64.3|0|Gentle session focusing on technique|32
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|120.6|117.5|3.1| 2.8k |51|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #788
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    ocisorrenta wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |129.45|128.45|1.0|100's|70
    Valerie |64.3|64.3|0|Gentle session focusing on technique|32
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|120.6|117.5|3.1| 2.8k |51|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    Usual, hoping to start some drills now considering my fitness has improved somewhat


  • #789
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |129.45|128.45|1.0|100's|70
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|120.6|117.5|3.1| 2.8k |51|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #790
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |129.45|128.45|1.0|100's|70
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #791
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |28.7|28.7|0| 2x1k |14|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #792
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #793
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|112.65|112.65|0|3.3k freestyle |60
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #794
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |83.6|83.6|0||43
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #795
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 2,000 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |87.6|87.6|0||45
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |31.5|31.5|0|1.5k|17|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #796
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |87.6|87.6|0||45
    Okane1 |244.2|244.2|0|Crazy Sets |60
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #797
    okane1
    Registered Users, Registered Users 2 Posts: 1,150 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |87.6|87.6|0||45
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |121|121|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #798
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |87.6|87.6|0||45
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #799
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 2,000 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |65.8|65.8|0|Gentle session focusing on technique|33
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #800
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |149|149|0||40
    Kevin |131.15|130.15|1.0|Drills + 200's|71
    Valerie |67.5|67.5|0|Gentle session focusing on technique|34
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #801
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |149|149|0||40
    Kevin |136.00|135.0|1.0|3k + drills = 100's|73
    Valerie |67.5|67.5|0|Gentle session focusing on technique|34
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #802
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |149|149|0||40
    Kevin |136.00|135.0|1.0|3k + drills = 100's|73
    Valerie |67.5|67.5|0|Gentle session focusing on technique|34
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #803
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |136.00|135.0|1.0|3k + drills = 100's|73
    Valerie |67.5|67.5|0|Gentle session focusing on technique|34
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #804
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |136.00|135.0|1.0|3k + drills = 100's|73
    Valerie |67.5|67.5|0|Gentle session focusing on technique|34
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |166.7|100%|0|easy 2k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #805
    okane1
    Registered Users, Registered Users 2 Posts: 1,150 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |136.00|135.0|1.0|3k + drills = 100's|73
    Valerie |67.5|67.5|0|Gentle session focusing on technique|34
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |166.7|100%|0|easy 2k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #806
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |137.65|136.65|1.0|Drills +200's|74
    Valerie |67.5|67.5|0|Gentle session focusing on technique|34
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |166.7|100%|0|easy 2k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #807
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |137.65|136.65|1.0|Drills +200's|74
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |166.7|100%|0|easy 2k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #808
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |166.7|100%|0|easy 2k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #809
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


  • #810
    okane1
    Registered Users, Registered Users 2 Posts: 1,150 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |62.2|62.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|


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  • #811
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    okane1 wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |70.2|70.2|0|free style|38
    Seaswimmer |89.6|89.6|0||46
    Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
    Ben D Bus |59.1|59.1|0||37
    monkey9 |123|12|0||
    Finelli |152|152|0||41
    Kevin |139.75|138.75|1.0|Pyramid|75
    Valerie |70|70|0|Coached session|35
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |45.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |33.5|33.5|0|2k|18|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
    Madm|152.2|151.8|0.4|8k over 3 sessions|56
    Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |30.7|30.7|0| 2x1k |15|
    ThOnda |23.05|23.05|0.0| refresher|11
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
    2old4dacold |169.5|100%|0|2.8k|49|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

    8km this week, things are going to slow down until I get my head around a new job


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