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If we do not hit our goal we will be forced to close the site.
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2013 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
Made it back into pool today after 15 weeks out, had a lot of emotions, being able to swim and enjoy something I love again. Just getting back into water again was my aim, I thought the day would never come. Tired now after doing 25 lengths but feel good after it
. Another milestone achieved for me personally. 0 -
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