"The Normality of Madness"

ultraman1

thursday....a nice wet 7 miler around naas,rasberies in bits again
rtd..52
mtd...460

ultraman1

saturday....did the wicklow waytrail as last lsr,wasnt lookin to kill meself on this run so took it very easy(8th last just to show how easy).the walky uppy bits were tough,but the runny downy bits were great fun broughtmy back pack wit some xtra clothes just in case i got lost,but didnt need them as it was roastin and i didnt get lost,met krusty,slogger and magnet and hunnymonster as she flew down a hill wit zuppy after her.....15
rtd..53
mtd...475

ultraman1

thursday...sneaki 3 miles to get movin after saturdays run....am takin taperin to a whloe new level...3
rtd..54
mtd..478

ultraman1

saturday...a nice 5 miler around clane,these nice 1s are gettin addictive...5

monday....a nice 3 1/2 bob seger run....3.5

rtd...56
mtd..486

ultraman1

wednesday...4 mile easy....4

sunday....a nice badwateresque 39........39.

monday.....a painful 2

rtd...59
mtd...531

ultraman1

thursday...nice 4 miler in donadea with the club....4

sat ...did 20 on a bike around curragh....
rtd..60
mtd..535

did a race report but the same gremlins are still in the comp,so its gone to tinterweb land...

ultraman1

monday....did a nice 3.5 around the town...all bits in workin order...3.5
met runnin guru to sort out runnin plan for next 9 weeks,got sorted and managed to introduce his son to the delights of erdinger...

tuesday.....did a sneaki 12 around donadea and staplestown,took it nice a nd easi,a bit tired towards the end......12
rtd..62
mtd..550

rainbow kirby

ultraman1 wrote: »

and managed to introduce his son to the delights of erdinger...

Well, if there's one thing the Germans do right...

ultraman1

wednesday...found a new route that seems to be all down hill around firmount and millicent,so a really nice sneaki 6 and and bit miles all at about 10mins and now to try some polish beer:),......6
mtd...556
rtd...63

Krusty_Clown

Tyskie? Kind of like Budweiser, but with about 3% more hangover?
Did you try that Erdinger Urweisse? 5 Bottles for €10 in O'Briens off-licenses.
Good stuff. you definitely run much faster the next day.

Really enjoying your beer log these days..

ultraman1

thurs ...a tired nine miler around donadea,had acheaters cold bath(put in hot water first then lash in the cold and then wait till its cold and count to 900.....9
rtd..63
mtd..565

ultraman1

Krusty_Clown wrote: »

Did you try that Erdinger Urweisse? 5 Bottles for €10 in O'Briens off-licenses.
.

u meant to say 10 bottles for 20€

ultraman1

saturday....a nice 10 after work,but my nine by threes are in a jocker.maybe its cause im concentratin on runnin slow slower....10
mtd...575
rtd...64

ultraman1

sunday ...5 mile run home grom work.....5
rtd..65
mtd..580

RacoonQueen

What's the plan now then? Newry and then Portumna is it? I'm dead jealous, I'd still like to do the 100k but don't think the head could handle it right now.

ultraman1

monday...7 mile run to work,couldnt wait to get there...back to a GOM:).....7
mtd..572
rtd..66

ultraman1

RacoonQueen wrote: »

What's the plan now then? Newry and then Portumna is it? I'm dead jealous, I'd still like to do the 100k but don't think the head could handle it right now.

yea RQ,newry will be my last long run be4 portumna,came at the right tiime trainin wise and is a nice sneaki 1....u can go 4 conn100 after edinburrgha..

ultraman1

tuesday ..rest
wednesday ...a good batterin off a a massager person and an hour on the bike
thursday.... anice 5 miles before paintin my gaf.....5

friday...a wet 8 miler and off to liffey valley with mrs um1..8
rtd...68
mtd,,,585

RacoonQueen

ultraman1 wrote: »

yea RQ,newry will be my last long run be4 portumna,came at the right tiime trainin wise and is a nice sneaki 1....u can go 4 conn100 after edinburrgha..

Don't tempt me

ultraman1

RacoonQueen wrote: »

Don't tempt me

knowin you RQ,id say uv reg'd already

ultraman1

friday pm...decided to use up the pass:) i got for paintin the house yesterday and went out again for a sneaki 12.......12
rtd..69
mtd..597

ultraman1

saturday...after a nite of prawns on a stick and prawns wit noodles and 5 bottles of becks n/a(yeuck),up at the crack of dawn for an nice 17 miler.....17
rtd 70
ntd..614

ultraman1

sunday... a fast(ish) 8 miler around clane and firmount.....saw a nice house for sale...hmmmmm......8
mtd..622
rtd..71

ultraman1

wednesday,....5 miles with the lexlip crew...5
friday....4 miles in clane.....4
saturday...15 around donadea...15
tuesday.....8 around clane....8

rtd..75
mtd..654

ultraman1

wednesday....6miles and a serious dose of manflu/food poisionin...6
rtd..76
mtd...660

ultraman1

sunday....eased back to a 3.5 miler....3
rtd..77
mtd...663

ultraman1

tuesday....2 x 3.5 mile laps iv measured....7
wednesday..2 x 3.5 mile laps....7
thursday...5 x 3.5 mile laps and a bit.....usi this to pace meself for portumna,got them all in at 31/32 mins ........18
rtd...80
mtd...695

ultraman1

friday....nice 6 in the park wit aqua,loads of dudes runnin in the shade and nearly trampled on two embarresed lovers,u cant beat runnin in long grass....6
rtd....81
mtd...701

ultraman1

sat.....did easy 2x 3.5 mile lap same pace as last week....7
rtd..82
mtd...708

ultraman1

sunday .....a hot 11.....11
mtd..719
rtd..83