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"The Normality of Madness"

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24567…74

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    #32
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    should be "ya hungry boll#cs..."!
    How does one wake up with a sore head and still manage to get a 12 miler in by 11:30am?? ...the promise of a breakfast roll at the finish??:D


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    #33
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »
    How does one wake up with a sore head and still manage to get a 12 miler in by 11:30am???
    wit great difficulty


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    #34
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday ....nice sneaki 6 miler, went very aesy and easier towards tend.nice braised loin of baco with heaps of cabbage and a mustard and honey sauce was waitin for me when i got home so am lookin 4ward to my iceberger and a cup of tea.......6


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    #35
    Slogger Jogger
    Registered Users Posts: 5,441 ✭✭✭Slogger Jogger


    I think you and Beepbeep should moderate a food thread or something :)


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    #36
    woundedknee
    Closed Accounts Posts: 105 ✭✭woundedknee


    There's a rumour going around that Ultraman has a microwave oven in the back of his car


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    #37
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    woundedknee wrote: »
    There's a rumour going around that Ultraman has a microwave oven in the back of his car
    thats just rumour and innuendo aswell as the gossip about the george forman and the mini-bar


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    #38
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tuesday....did a nicr 7+miler with woddle were the main topic of conversation was that mysterious creature u call woman....he said it was a recovery run ,ill call it tempo,......7


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    #39
    Abhainn
    Registered Users Posts: 2,236 ✭✭✭Abhainn


    ultraman1 wrote: »
    nice braised loin of baco with heaps of cabbage and a mustard and .......6

    Thats on this weekends menu now:) Partial to the swede also


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    #40
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wednesday.....did 3.5 walk with d dog and followd by a nice 6 with toni braxton and trisha yearwood.......:Dlost my ipod.....6


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    #41
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thursday....was supposed to do a 6 with club ,but life got inte way ,but managed to get out for a quick 4,shudnt of had so much teabrack as some fellow called Captian Flatulence seem to be followin me.....4


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    #42
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    saturday......PBd 2 day at the new olympic distance of 8.9km.....and did a sneaki 4 k cooldown towards the garda club for some sambos and tea.......12.9(ish)


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    #43
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday....left work early ,did a nice 6 miler dressed in black just to frighten a few motorists,did first 3 at just above comfertable um1 pace and the last 3 at um1 pace.......6


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    #44
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wednesday...didnt do plannd run(ok wk) but got out for a sneaki 7 in the park mostly in the muck....hadnt enuf cash to go 4 the quiche wit 3 salads so black coffee and dry bread 4 me.........7


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    #45
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thursday...got up at the crack of dawn and did a sneaki 6 miler in the frost and ice.still cant get the tiredness outta me legs so its just htfu and stfu........................6


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    #46
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thurs pm....found a sneaki track at kilcock...so did 1k warm up an 7 x 200 legin its with 200 recovery and a 1k cooldown and back in work 4 tea:D....


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    #47
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sunday...meet wit WK 4 a sneaki 6miler b4 work.....effin freezin but soon warmd up.had to go early and met jb-ski who was goin on with wk for more cold weather trainin,........6

    pm...did anudda 5 mile in donadea park,dodgin all the xmas shoppers and kidz quein 4 santo......5


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    #48
    woundedknee
    Closed Accounts Posts: 105 ✭✭woundedknee


    That run lasted another 12 miles. Hope you enjoyed your breakfast.


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    #49
    hunnymonster
    Registered Users Posts: 5,365 ✭✭✭hunnymonster


    just read this log through and now I'm hungry. Sounds like you've really got the hang of fuelling.


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    #50
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    ultraman1 wrote: »
    7 x 200 legin its with 200 recovery and a 1k ....
    i love it :) best way to talk about a session i've read in ages none of this LT, vo2 stuff :)


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    #51
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday...did a 4 miles at just below pmt and did a 2 mile V05 with conditioner, the final 2 at the end of pump pace....call it a technical 8


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    #52
    woundedknee
    Closed Accounts Posts: 105 ✭✭woundedknee


    He's always had the hang of the fueling, it's the mileage we need to work on :D


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    #53
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tuesday,,,went out for a functional run,did abiut 6 anda bit miles with the dixie chicks in my ear and had some of um1's famous tea brack ,so that decreased the wind chill factor behind me.out for a few pints with mantra dave 2 nite,who's mantra is 1 pint is too many and 10 is not enuf.so have a penance run planned tomorrow.......6


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    #54
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    ....penance run didnt happen..got out on xmaseve 4 a 4 miler and didnt get out yesterday,mite go 2 nite if roads r ok:(.......


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    #55
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sunday....went to donadea hopin 2 do a decent run but it was frozen soild in parts and would of been a contender for dancin on ice ,so just did a lap and had a cup o tea at d cafe.......3


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    #56
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday...went to go the feno,but it waslike a scene from hounds of the baskervilles with extra fog,so parkd outside and did a lap from chapelizard to old donore harriers and around to ballyer(never thought id be runnin here in a pair o tights) and back again........about 5


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    #57
    asimonov
    Closed Accounts Posts: 1,378 ✭✭✭asimonov


    ultraman1 wrote: »
    sunday....went to donadea hopin 2 do a decent run but it was frozen soild in parts and would of been a contender for dancin on ice ,so just did a lap and had a cup o tea at d cafe.......3

    I was up there on sunday am and it was really frozen still, i did about 9k and i had a few legs and arms akimbo moments...but managed to stay upright. Nice place to run.


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    #58
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tues...did the same as last nite with ballyer hill thrown in 4 good measure...about 5


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    #59
    mloc123
    Registered Users Posts: 9,454 ✭✭✭mloc123


    ultraman1 wrote: »
    thurs pm....found a sneaki track at kilcock...so did 1k warm up an 7 x 200 legin its with 200 recovery and a 1k cooldown and back in work 4 tea:D....

    How is the track in Kilcock? I've been meaning to head over to it for onths now... Gonna head on Saturday for aerobic test.


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    #60
    MCOS
    Closed Accounts Posts: 2,051 ✭✭✭MCOS


    ultraman1 wrote: »
    7 x 200 legin its with 200 recovery and a 1k cooldown and back in work 4 tea:D....


    :D LMAO off here at work


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    #61
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thursday....sneaki run around howth head trail and back up howth hills and back to malahide .a tuff run,i thought i saw chuck norris runnin today, it was that tuff. a nice 3.5 hour run to finish off the year with some great views of dubalin and the perfect storm at howth that turned into snow......happy new year folks.......


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