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The Daily Achievement Thread...

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    #4262
    LincolnHawk
    Registered Users Posts: 364 ✭✭LincolnHawk


    I appreciate that thanks.
    They're worth owning though, will last forever.
    If you want a loan of #2 give me a shout


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    #4263
    somesoldiers
    Registered Users Posts: 13,845 ✭✭✭✭somesoldiers


    LincolnHawk wrote: »
    Closed the #2 Captains of Crush if anyone is in to that sort of thing
    Learned something new today, I thought you were talking about Candy Crush...


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    #4264
    Deano7788
    Registered Users Posts: 2,693 ✭✭✭Deano7788


    Second IrishPF comp done, first as a (light, weighed in 98.8kg) 105kg lifter and PBs all around.

    Squat 245kg (15kg comp PB, 5kg over gym best)
    Bench 125kg (10kg comp PB, 5kg over gym best)
    Deadlift 265kg (5kg comp PB, 250 is still my gym best).

    635kg total for a 30kg PB, so pretty delighted to say the least! Also went 9/9 for the first time.


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    #4265
    Alf Veedersane
    Registered Users Posts: 24,553 ✭✭✭✭Alf Veedersane


    Nice one! Well done.

    Plenty more aytin and growin' into the 105s an' all!


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    #4266
    guile4582
    Registered Users Posts: 1,139 ✭✭✭guile4582


    Front Squat 115kg (up 5kg since Sept)
    only doing movement since Feb, wrists finally comfortable..onwards and upwards!


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    #4267
    COH
    Registered Users Posts: 7,037 ✭✭✭COH


    275kg squat @99.2kg at the Hercules Club Championships yesterday :)


    https://www.instagram.com/p/BrIhguaHxmG/?utm_source=ig_share_sheet&igshid=lgilrjpsucoq


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    #4268
    DylanJM
    Registered Users Posts: 1,468 ✭✭✭DylanJM


    220kg front squat.

    www.instagram.com/p/BvWdJTWAwCS


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    #4269
    LincolnHawk
    Registered Users Posts: 364 ✭✭LincolnHawk


    80 kg strict overhead press.

    ...nice front squat above btw


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    #4270
    Dtp1979
    Registered Users Posts: 12,728 ✭✭✭✭Dtp1979


    DylanJM wrote: »
    220kg front squat.

    www.instagram.com/p/BvWdJTWAwCS

    Jesus Christ that’s an impressive number. What bodyweight are you?


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    #4271
    DylanJM
    Registered Users Posts: 1,468 ✭✭✭DylanJM


    Dtp1979 wrote: »
    Jesus Christ that’s an impressive number. What bodyweight are you?


    89kg


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    #4272
    Alf Veedersane
    Registered Users Posts: 24,553 ✭✭✭✭Alf Veedersane


    DylanJM wrote: »
    220kg front squat.

    www.instagram.com/p/BvWdJTWAwCS

    Didn't think it was that long since your back squat PR was mid-180s when you had a log here. That's some mad progress. Fair play.


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    #4273
    COH
    Registered Users Posts: 7,037 ✭✭✭COH


    Hi everyone... I still lift things too!

    700kg @99kg

    Done where it matters on the platform at the AIPO Nationals this past weekend

    https://www.instagram.com/p/BvZ8OfUhtMx/

    Bout f*cking time...


    - Lightest competitive bodyweight since early 2015
    - 280kg squat (+7.5kg from nationals last year)
    - 165kg bench (+5kg from nationals last year)
    - 255kg deadlift (+5kg from nationals last year)
    - 700kg total (+17.5kg from nationals last year)
    - 8/8... no missed lifts (didn't take a 3rd deadlift)
    - Finally got piss tested - had been feeling left out lol!
    - Qualified to lift at the AWPC Europeans this summer
    - Zero injuries


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    #4274
    RocketRaccoon
    Registered Users Posts: 4,394 ✭✭✭RocketRaccoon


    I went for the first day on a couch to 5k app, this is definitely a personal achievement for me as I completed it and didn't die. Small thing for most but a big deal for me. I started dieting 3 weeks ago and have dropped from 285lbs to 277lbs, again not a huge amount but I believe diet is the big thing to change first so now that I have improved that, it's time to get working on fitness etc.


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    #4275
    whippet
    Registered Users Posts: 7,668 ✭✭✭whippet


    COH wrote: »
    Hi everyone... I still lift things too!

    Quality lifting lad .. the quality of spotters was just as good 😜

    And no pucky luky is a bonus !!


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