<Mod Snip>: Offensive term removed </Mod Snip> Regards...

Sunday 19th July 2009
Oh yea


Squats
87.5kg 2x5 1x6 ----PB weight and reps woo BW finally!!
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Deadlifts
107.5kg -1x5(looked way better, back felt grand)---PB
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Bench Press
65kg -3x5(confused as hell by this)
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Pull ups
2x7
1x5 chin ups
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Lateral rows
60kg 3x10
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Bicep curls DBS
17.5kg 1x16(8 per arm) 1x12(6 per arm)
5ft bar +20kg of plates 1x5
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Leg raises
3x12(last day doing these, getting way to easy
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Thoughts:
I would consider today awesome under usual circumstances, but to hit this with about 3 hours sleep and a bloated stomach was unbelievable
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Squats kicked ass BW, third set was weird tho, i had just finished 1 rep and was waiting at the top, when out of no where i started decending, didnt even get my breath, just went down, its like i forgot how to stand . i had no way of recovering so i dumped it, reset and banged out 5 more for good measure, maybe 30 sec rest between the 1 and the 5
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Deadlift got good, happy, hips stayed down for majority of lift
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Nearly at pr levels with this bench, which is confusing the crap out of me, i never have a good bench on Dl day. maybe its finally stopped its crappy decline :P
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Really felt the narrow grip rows, enjoy them
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Leg raises are getting easier, which can only be a good thing.

its a cable machine, one of my favorites actually this yokey, except i use a slightly narrower grip. I go in with the cable like he does and on the pull i lean back, not to use momentum as such, but to kind of get the lower back involved in the movement

It's spelled grammAr.

itsallaboutheL wrote: »

:rolleyes:
I was being retarded.

Fyp

finally have no calf doms from monday so i will be going to the gym today, might think of 90kg on teh squat, who knows :P. For some reason i really wanna do a program thats just singles.

Today, what in the hell happened :P

Squats
90kg 2x5 ---PB
87.5 1x5
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Deadlifts
110kg -1x9(This freaked me out big time)---PB
first rep was conventional, the next 6 where very narrow sumo, elbows where touching knees like. The last 2 where the same stance as the sumos but hands on the outside.
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Bench Press
67.5kg -2x4 1x5 (getting back to pb levels)
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Pull ups
36 pull ups,

3,3-Wide grip 4,4-Wide neutral grip 5,5-shoulder with grip 6,6 Chin ups very funny as all these sets where to failure, and they worked out like that!
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Thoughts:
Great day.
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Squats where good, ugly tho, but would pass in a comp.
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No idea how deadlifts happened, the speed on the sumos and the wide conventionals was unbelievable, didnt hurt my back either, altho the conventional lift did
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Bench is getting better again, ass lifted off on two reps, one first set, one in the last set, but i would have gotten them anyway. fast reps, Enjoyed it.
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Pull ups where very decent, just wanted to do as many sets as i could and it ended up like that.
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Gonna try get out to a physio on my next day off. Wont be pulling until then.
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oh and to the ponce who found it necessary to fill up his whole 3 litre water bottle while doing his mountain of crunches, thanks for keeping me waiting....

how? they where narrows as hell sumos if ya get me

what the fck is wrong with you lol :P

yea i wasnt calling the last 2 reps sumo, they where just wide conventionals, but i did technically do 6 sumo reps!

yea, i like it, the speed difference is ridicolous, it went up easier than the 90kg warm up with the narrow conventional!