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<Mod Snip>: Offensive term removed </Mod Snip> Regards...
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Sunday 19th July 2009
Oh yea
Squats
87.5kg 2x5 1x6 ----PB weight and reps woo BW finally!!
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Deadlifts
107.5kg -1x5(looked way better, back felt grand)---PB
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Bench Press
65kg -3x5(
confused as hell by this)
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Pull ups
2x7
1x5 chin ups
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Lateral rows
60kg 3x10
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Bicep curls DBS
17.5kg 1x16(8 per arm) 1x12(6 per arm)
5ft bar +20kg of plates 1x5
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Leg raises
3x12(last day doing these, getting way to easy
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Thoughts:
I would consider today awesome under usual circumstances, but to hit this with about 3 hours sleep and a bloated stomach was unbelievable
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Squats kicked ass BW, third set was weird tho, i had just finished 1 rep and was waiting at the top, when out of no where i started decending, didnt even get my breath, just went down, its like i forgot how to stand. i had no way of recovering so i dumped it, reset and banged out 5 more for good measure, maybe 30 sec rest between the 1 and the 5
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Deadlift got good, happy, hips stayed down for majority of lift
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Nearly at pr levels with this bench, which is confusing the crap out of me, i never have a good bench on Dl day. maybe its finally stopped its crappy decline :P
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Really felt the narrow grip rows, enjoy them
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Leg raises are getting easier, which can only be a good thing.0 -
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its a cable machine, one of my favorites actually
this yokey, except i use a slightly narrower grip. I go in with the cable like he does and on the pull i lean back, not to use momentum as such, but to kind of get the lower back involved in the movement 0 -
better include my lil bit of cardio for the day, 2k fast run home from the cinema in jeans and a hoody and a wooly hat, started lashing once i left the cinema
, altho i really enjoyed it, was really out of breath. I might do more runs around this distance, i dont like sprinting or endurance running, but a 4min kilometre would be nice. i think these 2 where done under 12 minutes. 0 -
cardio,shoot me wrote: »its a cable machine, one of my favorites actually this yokey, except i use a slightly narrower grip. I go in with the cable like he does and on the pull i lean back, not to use momentum as such, but to kind of get the lower back involved in the movement
Thats not a lateral row, or at least i wouldn't consider it to be, its a low pulley row with a nuetral grip, theres no real lateral movement0 -
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Today, what in the hell happened :P
Squats
90kg 2x5 ---PB
87.5 1x5
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Deadlifts
110kg -1x9(This freaked me out big time)---PB
first rep was conventional, the next 6 where very narrow sumo, elbows where touching knees like. The last 2 where the same stance as the sumos but hands on the outside.
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Bench Press
67.5kg -2x4 1x5 (getting back to pb levels)
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Pull ups
36 pull ups,
3,3-Wide grip 4,4-Wide neutral grip 5,5-shoulder with grip 6,6 Chin ups very funny as all these sets where to failure, and they worked out like that!
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Thoughts:
Great day.
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Squats where good, ugly tho, but would pass in a comp.
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No idea how deadlifts happened, the speed on the sumos and the wide conventionals was unbelievable, didnt hurt my back either, altho the conventional lift did
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Bench is getting better again, ass lifted off on two reps, one first set, one in the last set, but i would have gotten them anyway. fast reps, Enjoyed it.
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Pull ups where very decent, just wanted to do as many sets as i could and it ended up like that.
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Gonna try get out to a physio on my next day off. Wont be pulling until then.
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oh and to the ponce who found it necessary to fill up his whole 3 litre water bottle while doing his mountain of crunches, thanks for keeping me waiting....0 -
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