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2015 Swim Log

1…1617192122…24

Comments

  • #542
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |217.1|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|54.5|52.7|1.8|1k Barrow|35
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #543
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|54.5|52.7|1.8|1k Barrow|35
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #544
    radharc
    Registered Users, Registered Users 2 Posts: 976 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #545
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #546
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #547
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,208 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #548
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |187.3|165.9|21.4|2.3k OW|62&15
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #549
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #550
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #551
    radharc
    Registered Users, Registered Users 2 Posts: 976 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #552
    MojoMaker
    Registered Users, Registered Users 2 Posts: 6,294 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #553
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|100.925|30.650|70.275| 1.3k Leinster open swim sea point (finished 177th), 700m 40ft (reached 100k this year |24/130
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #554
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|100.925|30.650|70.275| 1.3k Leinster open swim sea point (finished 177th), 700m 40ft (reached 100k this year |24/130
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #555
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #556
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |192.3|168.9|23.4|session 6|63&16
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #557
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |192.3|168.9|23.4|session 6|63&16
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |72.234|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke, Wednesday's swim |43
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #558
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |193.8|168.9|24.9|1.5k rough sea swim|63&17
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |72.234|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke, Wednesday's swim |43
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #559
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |193.8|168.9|24.9|1.5k rough sea swim|63&17
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #560
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #561
    radharc
    Registered Users, Registered Users 2 Posts: 976 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|57.4|52.7|4.7|1.1k Barrow Carlow|33 & 5
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #562
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #563
    radharc
    Registered Users, Registered Users 2 Posts: 976 ✭✭✭radharc


    That's the third time in a week my entry has been wrongly adjusted because the most recent post wasn't quoted.

    I will post the correct table now...


  • #564
    radharc
    Registered Users, Registered Users 2 Posts: 976 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|57.4|52.7|4.7|1.1k Barrow Carlow|33 & 5
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


    Corrected table


  • #565
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    radharc wrote: »
    That's the third time in a week my entry has been wrongly adjusted because the most recent post wasn't quoted.

    I will post the correct table now...

    Apologies, radharc. I messed up; been at this long enough to know how to do it right.

    Still going to beat you, though...;)


  • #566
    radharc
    Registered Users, Registered Users 2 Posts: 976 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #567
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #568
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #569
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #570
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #571
    radharc
    Registered Users, Registered Users 2 Posts: 976 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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