Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.

2015 Swim Log

1…1617192122…24

Comments

  • #542
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |217.1|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|54.5|52.7|1.8|1k Barrow|35
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #543
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|54.5|52.7|1.8|1k Barrow|35
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #544
    radharc
    Registered Users, Registered Users 2 Posts: 973 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #545
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #546
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Advertisement
  • #547
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,182 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #548
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |187.3|165.9|21.4|2.3k OW|62&15
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #549
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #550
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|55.3|52.7|2.6|750m Barrow|36
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #551
    radharc
    Registered Users, Registered Users 2 Posts: 973 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|268.70|246.70|22.00|OW drafting practice|101
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Advertisement
  • #552
    MojoMaker
    Registered Users, Registered Users 2 Posts: 5,939 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #553
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |225.5|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|100.925|30.650|70.275| 1.3k Leinster open swim sea point (finished 177th), 700m 40ft (reached 100k this year |24/130
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #554
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|100.925|30.650|70.275| 1.3k Leinster open swim sea point (finished 177th), 700m 40ft (reached 100k this year |24/130
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #555
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |189.3|165.9|23.4|2k OW|62&16
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #556
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |192.3|168.9|23.4|session 6|63&16
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #557
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |192.3|168.9|23.4|session 6|63&16
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |72.234|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke, Wednesday's swim |43
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #558
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |193.8|168.9|24.9|1.5k rough sea swim|63&17
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |72.234|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke, Wednesday's swim |43
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #559
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |193.8|168.9|24.9|1.5k rough sea swim|63&17
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #560
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #561
    radharc
    Registered Users, Registered Users 2 Posts: 973 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|52.2|47.7|4.5|2k|25
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|57.4|52.7|4.7|1.1k Barrow Carlow|33 & 5
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Advertisement
  • #562
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|56.3|52.7|3.6|1k Barrow|37
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #563
    radharc
    Registered Users, Registered Users 2 Posts: 973 ✭✭✭radharc


    That's the third time in a week my entry has been wrongly adjusted because the most recent post wasn't quoted.

    I will post the correct table now...


  • #564
    radharc
    Registered Users, Registered Users 2 Posts: 973 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|57.4|52.7|4.7|1.1k Barrow Carlow|33 & 5
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


    Corrected table


  • #565
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    radharc wrote: »
    That's the third time in a week my entry has been wrongly adjusted because the most recent post wasn't quoted.

    I will post the correct table now...

    Apologies, radharc. I messed up; been at this long enough to know how to do it right.

    Still going to beat you, though...;)


  • #566
    radharc
    Registered Users, Registered Users 2 Posts: 973 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |235.2|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #567
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #568
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #569
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|117|98%|2%|1800m freestyle |48
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #570
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|58.1|52.7|5.4|Nore Swim|33 & 6
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Advertisement
  • #571
    radharc
    Registered Users, Registered Users 2 Posts: 973 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |244.8|0|100%|
    2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
    Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
    cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
    radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


Advertisement