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2015 Swim Log

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    #632
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
    Gmc11|132.250|31.650|100.600| 1.2K wetsuit 40ft, heavy swell |25/159
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #633
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
    Gmc11|132.250|31.650|100.600| 1.2K wetsuit 40ft, heavy swell |25/159
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #634
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
    Gmc11|133.600|31.650|101.950| 750m & 600m 40ft. |25/161
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #635
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
    Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #636
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
    Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #637
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
    Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #638
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
    Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #639
    MojoMaker
    Registered Users Posts: 4,567 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
    Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #640
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|75.7|61.8|13.9|2.2k FC and PB|37
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #641
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|68.6|54.5|14.1|2.2km Barrow|34 & 11
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #642
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|70.6|54.5|16.1|Last ow of year?|34 & 12
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #643
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    The table is messed up, back to an earlier date


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    #644
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|77.9|63|13.9|2.2k FC, PB and band|38
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|70.6|54.5|16.1|last ow of year?|34 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


    I think this is right? I've updated mine & edited radharc's to his most recent. Anyone I've missed I apologise.

    ps. I didn't f*ck it up! (this time!)


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    #645
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|77.9|63|13.9|2.2k FC, PB and band|38
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|70.6|54.5|16.1|last ow of year?|34 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #646
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    martin6651 wrote: »
    The table is messed up, back to an earlier date

    Sorry about that, not sure what happened there :confused:


  • Options
    #647
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|77.9|63|13.9|2.2k FC, PB and band|38
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
    radharc|72.2|56.1|16.1|correction of my total|34 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #648
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |314.2|0|100%|
    2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|77.9|63|13.9|2.2k FC, PB and band|38
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|72.2|56.1|16.1|correction of my total|34 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #649
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |324.2|0|100%|
    2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|77.9|63|13.9|2.2k FC, PB and band|38
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|72.2|56.1|16.1|correction of my total|34 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #650
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |324.2|0|100%|
    2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|77.9|63|13.9|2.2k FC, PB and band|38
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|72.2|56.1|16.1|correction of my total|34 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #651
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |324.2|0|100%|
    2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|77.9|63|13.9|2.2k FC, PB and band|38
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|73.2|57.1|16.1|drills|35 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • Options
    #652
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |324.2|0|100%|
    2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|73.2|57.1|16.1|drills|35 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #653
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |334.7|0|100%|
    2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|73.2|57.1|16.1|drills|35 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #654
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |334.7|0|100%|
    2old4dacold |271.5|204.6|67.9|1.5k sea & 2x 3k pool|77&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|73.2|57.1|16.1|drills|35 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #655
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |334.7|0|100%|
    2old4dacold |271.5|204.6|67.9|1.5k sea & 2x 3k pool|77&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|75.4|59.3|16.1|1800m cascade|36 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #656
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |334.7|0|100%|
    2old4dacold |271.5|204.6|67.9|1.5k sea & 2x 3k pool|77&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|76.0|59.9|16.1|splash around|37 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #657
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |334.7|0|100%|
    2old4dacold |274.5|206.6|67.9|2k masters session|78&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|76.0|59.9|16.1|splash around|37 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #658
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |342.8|0|100%|
    2old4dacold |274.5|206.6|67.9|2k masters session|78&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|76.0|59.9|16.1|splash around|37 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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    #659
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |342.8|0|100%|
    2old4dacold |276.5|208.6|67.9|2k mostly working on catch|79&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/16
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|76.0|59.9|16.1|splash around|37 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • Options
    #660
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |342.8|0|100%|
    2old4dacold |283.1|214.2|67.9|2 pool|81&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/16
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|80.4|65.5|13.9|25x100 off 1:55|39
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|76.0|59.9|16.1|splash around|37 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • Options
    #661
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |342.8|0|100%|
    2old4dacold |283.1|214.2|67.9|2 pool|81&35
    Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/16
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|349.00|321.00|28.00|2*800pb|133
    BendiBus|21.6|21.6|0||23
    cjt156|82.6|68.7|13.9|2.2k |40
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
    radharc|76.0|59.9|16.1|splash around|37 & 12
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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