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2015 Swim Log

1…1819212324

Comments

  • #602
    BarryAlfaro
    Closed Accounts Posts: 39 ✭BarryAlfaro


    kurt is killing it.


  • #603
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|122.975|31.650|91.325| 650m . forgot to enter OW amount on last entry .|25/149
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #604
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #605
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|19.6|19.6|0||21
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #606
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|19.6|19.6|0||21
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #607
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|19.6|19.6|0||21
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #608
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|19.6|19.6|0||21
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #609
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |285.8|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #610
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
    Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #611
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
    Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #612
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
    Gmc11|125.975|31.650|94.325| 350m Sandycove heavy swell |25/152
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #613
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
    Gmc11|125.975|31.650|94.325| 350m Sandycove heavy swell |25/152
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #614
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #615
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|66.4|54.5|11.9|Back to the pool|34 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #616
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #617
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #618
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|283.20|257.70|25.50|10*200pb|107
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #619
    MojoMaker
    Registered Users, Registered Users 2 Posts: 6,071 ✭✭✭MojoMaker


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #620
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|128.300|31.650|96.650| 650m Sandycove, flat calm |25/155
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #621
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|128.300|31.650|96.650| 650m Sandycove, flat calm |25/155
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|130.1|41.0|84.1|Pool and 40ft |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


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  • #622
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |240.9|184.9|56|3.4k pool session|70&29
    Gmc11|129.300|31.650|97.650| 1k sandycove, wetsuit, calm |25/156
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|130.1|41.0|84.1|Pool and 40ft |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #623
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |243.4|184.9|58.5|2.5k river swim yesterday, ready for the Liffey!!|70&30
    Gmc11|129.300|31.650|97.650| 1k sandycove, wetsuit, calm |25/156
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|130.1|41.0|84.1|Pool and 40ft |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #624
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |243.4|184.9|58.5|2.5k river swim yesterday, ready for the Liffey!!|70&30
    Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|20.6|20.6|0||22
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|130.1|41.0|84.1|Pool and 40ft |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #625
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |243.4|184.9|58.5|2.5k river swim yesterday, ready for the Liffey!!|70&30
    Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|130.1|41.0|84.1|Pool and 40ft |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #626
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |294.2|0|100%|
    2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
    Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|130.1|41.0|84.1|Pool and 40ft |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #627
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
    Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|130.1|41.0|84.1|Pool and 40ft |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #628
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
    Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31


  • #629
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims</p>WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
    Gmc11|131.050|31.650|99.400| 750m 40ft, Flat calm, temp 14.1 |25/158
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31



  • #630
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |248.6|187.9|60.7|3k easy pool swim|71&31
    Gmc11|131.050|31.650|99.400| 750m 40ft, Flat calm, temp 14.1 |25/158
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31



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  • #631
    GMc11
    Registered Users, Registered Users 2 Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
    monkey9|41|41|0|
    Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
    Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
    Kurt Godel|188.44|179.99|8.45|Catching up| 76
    Martin6651 |305.0|0|100%|
    2old4dacold |248.6|187.9|60.7|3k easy pool swim|71&31
    Gmc11|132.250|31.650|100.600| 1.2K wetsuit 40ft, heavy swell |25/159
    To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
    Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
    Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
    MojoMaker|332.90|304.90|28.00|25*100sw|127
    BendiBus|21.6|21.6|0||23
    cjt156|73.5|59.6|13.9|2.2k before breakfast|36
    Rainbow Kirby|43|43|0|1,500m before work|26
    Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
    radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
    jawgap|133.15|98%|2%|1360m freestyle |57
    hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31



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