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2014 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |27.5|0|100%|
Kurt Godel|97.65|100%|0|2.1k drills (PB, ripple, fist)|34
2old4dacold|44.7|44.2|0.5|2k|14&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|113.3|113.3|0| 400 swim, kick, pull, 4x100 race |33
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all
|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|19.0|19.0|0|2.8k- 400 mixed str; 400*2, 300*3; 200*3; 100 w/d | 8
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |27.5|0|100%|
Kurt Godel|97.65|100%|0|2.1k drills (PB, ripple, fist)|34
2old4dacold|44.7|44.2|0.5|2k|14&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|116.8|116.8|0| UL master gala & Swim a Mile for Paddy @TCD |35
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|19.0|19.0|0|2.8k- 400 mixed str; 400*2, 300*3; 200*3; 100 w/d | 8
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|97.65|100%|0|2.1k drills (PB, ripple, fist)|34
2old4dacold|44.7|44.2|0.5|2k|14&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|116.8|116.8|0| UL master gala & Swim a Mile for Paddy @TCD |35
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|19.0|19.0|0|2.8k- 400 mixed str; 400*2, 300*3; 200*3; 100 w/d | 8
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|97.65|100%|0|2.1k drills (PB, ripple, fist)|34
2old4dacold|44.7|44.2|0.5|2k|14&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|116.8|116.8|0| UL master gala & Swim a Mile for Paddy @TCD |35
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|97.65|100%|0|2.1k drills (PB, ripple, fist)|34
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|116.8|116.8|0| UL master gala & Swim a Mile for Paddy @TCD |35
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|97.65|100%|0|2.1k drills (PB, ripple, fist)|34
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|100|100%|0|2.35k paddle and swim|35
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|100|100%|0|2.35k paddle and swim|35
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|100|100%|0|2.35k paddle and swim|35
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|105.2|100%|0|1.6k masters session, various pool and deck|38
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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