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2014 Swim Log

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    #152
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|60.9|100%|0|Flat out sprints|21
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|75.0|75.0|0|300 kick,300 pull, 20x100 FC |20
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1| 1| 0| just getting my feet wet again | 1


  • Options
    #153
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Kurt Godel wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|60.9|100%|0|Flat out sprints|21
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|75.0|75.0|0|300 kick,300 pull, 20x100 FC |20
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 5| 5| 0| freestyle | 5

    update


  • Options
    #154
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|60.9|100%|0|Flat out sprints|21
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|76.8|76.8|0|1km recover swim, 6x100 drills |21
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1.073| 100%| 0| 555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all | 1


  • Options
    #155
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|60.9|100%|0|Flat out sprints|21
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|79.8|79.8|0|400 kick, 400 drills, 10100m race pace, 8x50 power training |22
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|9.15|9.15|0|2.45k- w/u:3*200; main: 500/200/800/200; w/d:150 | 4
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1.073| 100%| 0| 555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all | 1


  • Options
    #156
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|60.9|100%|0|Flat out sprints|21
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|79.8|79.8|0|400 kick, 400 drills, 10100m race pace, 8x50 power training |22
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1.073| 100%| 0| 555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all | 1


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    #157
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |16.5|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|79.8|79.8|0|400 kick, 400 drills, 10100m race pace, 8x50 power training |22
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1.073| 100%| 0| 555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all | 1


  • Options
    #158
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |24.25|24.25|0|1600m drills & fs |17
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|79.8|79.8|0|400 kick, 400 drills, 10100m race pace, 8x50 power training |22
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1.073| 100%| 0| 555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all | 1


  • Options
    #159
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|79.8|79.8|0|400 kick, 400 drills, 10100m race pace, 8x50 power training |22
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 1.073| 100%| 0| 555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all | 1


  • Options
    #160
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Hi, I am looking to update this from where I last updated but any entry after my last is inaccurate, can anyone help?


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    #161
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|84.8|84.8|0|400 kick, 400 pull,5x400, 1km every 4th length sprint, 8x25 max |23
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|10.5|10.5|0|1200m easy, back too soon after a sinus infection though :(|7
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 5|5| 0| freestyle | 5


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    #162
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    biomed32 wrote: »
    Hi, I am looking to update this from where I last updated but any entry after my last is inaccurate, can anyone help?

    Fixed it for you. When you are updating the log, can you ensure you delete both quotations


  • Options
    #163
    rainbow kirby
    Moderators, Regional Abroad Moderators Posts: 26,928 Mod ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|84.8|84.8|0|400 kick, 400 pull,5x400, 1km every 4th length sprint, 8x25 max |23
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|5.5|5.5|0|2k - finding the mojo|3
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 5|5| 0| freestyle | 5


  • Options
    #164
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |15|15|0| 600 mix 2x(10x100 FS on 1.35+200 ez) 200 EZ | 6
    Okane1|84.8|84.8|0|400 kick, 400 pull,5x400, 1km every 4th length sprint, 8x25 max |23
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 5|5| 0| freestyle | 5


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    #165
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |30.6|30.6|0|Missed 2 sessions last week :( |18
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|84.8|84.8|0|400 kick, 400 pull,5x400, 1km every 4th length sprint, 8x25 max |23
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 5|5| 0| freestyle | 5


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    #166
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |32.3|32.6|0|Missed too many sessions last 2 weeks :( |19
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|84.8|84.8|0|400 kick, 400 pull,5x400, 1km every 4th length sprint, 8x25 max |23
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 5|5| 0| freestyle | 5


  • Options
    #167
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |32.3|32.6|0|Missed too many sessions last 2 weeks :( |19
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 5|5| 0| freestyle | 5


  • Options
    #168
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |32.3|32.6|0|Missed too many sessions last 2 weeks :( |19
    monkey9 |52|52|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 6.5|6.5| 0| freestyle | 6


  • Options
    #169
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    biomed32 wrote: »
    Session after long cycle

    You need to remove the quotes from your posts. Otherwise nobody can update from your post.


  • Options
    #170
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Ben D Bus wrote: »
    You need to remove the quotes from your posts. Otherwise nobody can update from your post.

    I honestly have no idea how to do it any other way


  • Options
    #171
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    biomed32 wrote: »
    I honestly have no idea how to do it any other way

    When you quote the previous post you will see it begins with [ quote = bendibus ] Remove this bit.

    The quote ends with [ / quote ] Remove this also.


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  • Options
    #172
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Ben D Bus wrote: »
    When you quote the previous post you will see it begins with [ quote = bendibus ] Remove this bit.

    The quote ends with [ / quote ] Remove this also.

    Thank you, I will edit accordingly really appreciate the heads up


  • Options
    #173
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |32.3|32.6|0|Missed too many sessions last 2 weeks :( |19
    monkey9 |55|55|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 6.5|6.5| 0| freestyle | 6


  • Options
    #174
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |55|55|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|9.7|9.7|0|1k front crawl, sprints, kick board and pull | 5
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 6.5|6.5| 0| freestyle | 6


  • Options
    #175
    Fear_an_tarbh
    Closed Accounts Posts: 89 ✭✭Fear_an_tarbh


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |55|55|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|1.6|1.6|0|500m breaststroke|3
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 6.5|6.5| 0| freestyle | 6


  • Options
    #176
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,587 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |55|55|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |18|18|0| 600 mix 8x25 Fs on 20 7x200 Fs Test Set 400 B/c Pull 400 Drills | 7
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|2.2|2.2|0|600m breaststroke|4
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 6.5|6.5| 0| freestyle | 6


  • Options
    #177
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |55|55|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|2.2|2.2|0|600m breaststroke|4
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 6.5|6.5| 0| freestyle | 6


  • Options
    #178
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |55|55|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|2.2|2.2|0|600m breaststroke|4
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 8.0|8.0| 0| freestyle | 7


  • Options
    #179
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |56|56|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
    Okane1|88.0|88.0|0|6x100 IM, 4x(2x200, 1x100) FC|24
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|2.2|2.2|0|600m breaststroke|4
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 8.0|8.0| 0| freestyle | 7


  • Options
    #180
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |56|56|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|66.05|100%|0|5.15k steady endurance swim|22
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
    Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|2.2|2.2|0|600m breaststroke|4
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 8.0|8.0| 0| freestyle | 7


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    #181
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |34.0|34.0|0|Missed too many sessions last 2 weeks :( |20
    monkey9 |56|56|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |30.8|30.8|0|1550m drills & fs |21
    Martin6651 |20.2|0|100%|
    Kurt Godel|71.05|100%|0|1,500m, 800m, 400m, 200m, 100m. |24
    2old4dacold|33.1|28.6|0.5|3k|0&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
    Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |23.1|23.1|0||8
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|2.2|2.2|0|600m breaststroke|4
    Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
    FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
    Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
    Biomed32| 8.0|8.0| 0| freestyle | 7


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