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2014 Swim Log

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    #332
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,631 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |64.9|64.9|0||38
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|151.6|151.6|0| 900 mixed strokes, 10x200m FC pull, 12x100m FC, 8x50m BF |44
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |40.6|40.6|0||16
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #333
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|151.6|151.6|0| 900 mixed strokes, 10x200m FC pull, 12x100m FC, 8x50m BF |44
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |40.6|40.6|0||16
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #334
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |40.6|40.6|0||16
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #335
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |40.6|40.6|0||16
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #336
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |43.3|43.3|0||17
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


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    #337
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |43.3|43.3|0||17
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #338
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|136.25|100%|0|2k including a 200m pb of 2:53|49
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |43.3|43.3|0||17
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


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    #339
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|136.25|100%|0|2k including a 200m pb of 2:53|49
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #340
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |66.6|66.6|0||39
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|136.25|100%|0|2k including a 200m pb of 2:53|49
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #341
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |68.3|68.3|0||40
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|136.25|100%|0|2k including a 200m pb of 2:53|49
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|155.6|155.6|0| 3x200 IM, 5x400 FC, 14x50 FC |45
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


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    #342
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |68.3|68.3|0||40
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|136.25|100%|0|2k including a 200m pb of 2:53|49
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|157.9|157.9|0| 6x100 drills, 10x100 FC |46
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


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    #343
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |68.3|68.3|0||40
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|157.9|157.9|0| 6x100 drills, 10x100 FC |46
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.6k- 400 w/u; 300 paddles/300 fists 3*200 pull, 2*500free | 13
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #344
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |68.3|68.3|0||40
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|157.9|157.9|0| 6x100 drills, 10x100 FC |46
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.8k- 400 mixed str w/u; 400 fists 2*800, 400 pull | 14
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #345
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |70.0|70.0|0||41
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|157.9|157.9|0| 6x100 drills, 10x100 FC |46
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.8k- 400 mixed str w/u; 400 fists 2*800, 400 pull | 14
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #346
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |70.0|70.0|0||41
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |52.6|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|157.9|157.9|0| 6x100 drills, 10x100 FC |46
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.8k- 400 mixed str w/u; 400 fists 2*800, 400 pull | 14
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #347
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |70.0|70.0|0||41
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|157.9|157.9|0| 6x100 drills, 10x100 FC |46
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.8k- 400 mixed str w/u; 400 fists 2*800, 400 pull | 14
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #348
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |70.0|70.0|0||41
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|163.2|163.2|0| 4x50FC, 4x100 drills, 10x100 IM, 16x100 (1-4 dec) 1300 kick/drill/swim |47
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|31.1|31.1|0|2.8k- 400 mixed str w/u; 400 fists 2*800, 400 pull | 14
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #349
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |70.0|70.0|0||41
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|163.2|163.2|0| 4x50FC, 4x100 drills, 10x100 IM, 16x100 (1-4 dec) 1300 kick/drill/swim |47
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #350
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |70.0|70.0|0||41
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|163.2|163.2|0| 4x50FC, 4x100 drills, 10x100 IM, 16x100 (1-4 dec) 1300 kick/drill/swim |47
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #351
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |70.0|70.0|0||41
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|163.2|163.2|0| 4x50FC, 4x100 drills, 10x100 IM, 16x100 (1-4 dec) 1300 kick/drill/swim |47
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


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  • Options
    #352
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |71.7|71.7|0||42
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|163.2|163.2|0| 4x50FC, 4x100 drills, 10x100 IM, 16x100 (1-4 dec) 1300 kick/drill/swim |47
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #353
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |71.7|71.7|0||42
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|167.2|167.2|0| 4x50FC, 6x400 FC, 700 power drill |48
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #354
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |73.7|73.7|0||43
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|140.6|100%|0|Hypoxic and paddles|51
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|167.2|167.2|0| 4x50FC, 6x400 FC, 700 power drill |48
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #355
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |73.7|73.7|0||43
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|146.5|100%|0|2.1k: Paddles and 3*100m with catch focus (1:25; 1:24; 1:22)|54
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|167.2|167.2|0| 4x50FC, 6x400 FC, 700 power drill |48
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #356
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |75.4|75.4|0||44
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|146.5|100%|0|2.1k: Paddles and 3*100m with catch focus (1:25; 1:24; 1:22)|54
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|167.2|167.2|0| 4x50FC, 6x400 FC, 700 power drill |48
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #357
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |75.4|75.4|0||44
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|146.5|100%|0|2.1k: Paddles and 3*100m with catch focus (1:25; 1:24; 1:22)|54
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|169.2|169.2|0| 10x100FC 400m pull |49
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    [


  • Options
    #358
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |75.4|75.4|0||44
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|146.5|100%|0|2.1k: Paddles and 3*100m with catch focus (1:25; 1:24; 1:22)|54
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|169.2|169.2|0| 10x100FC 400m pull |49
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|36.6|36.6|0|3k- 400 mixed str w/u; 400pull, 400 fins; 2*800 200 w/d | 16
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #359
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |75.4|75.4|0||44
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|151|100%|0|3k with 5*(4*100) off 1:50, 1:45, 1:40, 1:35|56
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|169.2|169.2|0| 10x100FC 400m pull |49
    To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|36.6|36.6|0|3k- 400 mixed str w/u; 400pull, 400 fins; 2*800 200 w/d | 16
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #360
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |75.4|75.4|0||44
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |58.9|0|100%|
    Kurt Godel|151|100%|0|3k with 5*(4*100) off 1:50, 1:45, 1:40, 1:35|56
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|169.2|169.2|0| 10x100FC 400m pull |49
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|36.6|36.6|0|3k- 400 mixed str w/u; 400pull, 400 fins; 2*800 200 w/d | 16
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


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  • Options
    #361
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |75.4|75.4|0||44
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |64.55|64.55|0| |42
    Martin6651 |66.15|0|100%|
    Kurt Godel|151|100%|0|3k with 5*(4*100) off 1:50, 1:45, 1:40, 1:35|56
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|169.2|169.2|0| 10x100FC 400m pull |49
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |46.3|46.3|0||18
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|15.5|15.5|0| 4x500m |8
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|36.6|36.6|0|3k- 400 mixed str w/u; 400pull, 400 fins; 2*800 200 w/d | 16
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


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