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2014 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|100|100%|0|2.35k paddle and swim|35
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all
|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|48.7|48.2|0.5|4x1k tempo|15&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|120.0|120.0|0| 3x200 IM, 5x200, 10x100 |36
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 9.24|9.24| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|82|79.8|2.2| 2.5k drills with snaking wu and cd; Yay! Empty pool. | 33
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|102|100%|0|A quick 2k drills and flip turn practice grabbed at lunch|36
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 11.44|11.44| 0| | 5
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 12.5|12.5| 0| freestyle | 11
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |49.4|49.4|0||29
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|123.8|123.8|0| 5x200m Pull, 4x500 FC |37
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |24.1|24.1|0| 400 Mix 5x200 Fc on 3.15 5x200 Fc on 3.30 600 pull mix | 10
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|103.6|100%|0|1.6k including 400TT in 6:04 (a PB)|37
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|105.2|100%|0|1.6k masters session, various pool and deck|38
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|21.6|21.6|0|2.6k- 400 mixed str; 200/600/200/600/200; 400 pb | 9
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|105.2|100%|0|1.6k masters session, various pool and deck|38
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 13.5|13.5| 0| freestyle + Kicksets| 12
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|105.2|100%|0|1.6k masters session, various pool and deck|38
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|2.183|100%|0|1.110km 444m Front Crawl, 444m Breaststroke, 222m Backstroke. First back in the pool since January, I hope all are well|2
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |51.1|51.1|0||30
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|105.2|100%|0|1.6k masters session, various pool and deck|38
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|105.2|100%|0|1.6k masters session, various pool and deck|38
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|89.8|87.6|2.2| the week so far... | 36
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 13.25|13.25| 0| | 6
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|51.7|51.2|0.5|400w/u, 4x100, 200easy, 4x100, 200easy, 4x100drill, 1000s/d|16&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |31.4|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|55.7|55.2|0.5|2kTT yesterday, 2k recovery pace today|18&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|55.7|55.2|0.5|2kTT yesterday, 2k recovery pace today|18&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|3.404|100%|0|1.221km 555m Front Crawl, 444m Breaststroke & 222m Backstroke.|3
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 13.25|13.25| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 13.25|13.25| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|127.8|127.8|0| 800 swim, 32x100m FC |38
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |52.8|52.8|0||31
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|131.6|131.6|0| 400 kick, 400 pull, 20x100 FC, 3x100 IM |39
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |54.6|54.6|0||32
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |49.45|49.45|0|1350m drills & fs |30
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|131.6|131.6|0| 400 kick, 400 pull, 20x100 FC, 3x100 IM |39
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |54.6|54.6|0||32
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |52.6|52.6|0| |32
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |26.1|26.1|0| 600 Mix 8x100 ImoCo's 600 Pull | 11
Okane1|131.6|131.6|0| 400 kick, 400 pull, 20x100 FC, 3x100 IM |39
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |54.6|54.6|0||32
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |52.6|52.6|0| |32
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|131.6|131.6|0| 400 kick, 400 pull, 20x100 FC, 3x100 IM |39
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |54.6|54.6|0||32
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |52.6|52.6|0| |32
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|131.6|131.6|0| 400 kick, 400 pull, 20x100 FC, 3x100 IM |39
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |52.6|52.6|0| |32
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|131.6|131.6|0| 400 kick, 400 pull, 20x100 FC, 3x100 IM |39
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |52.6|52.6|0| |32
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|24.4|24.4|0|2.8k- 400 mixed w/u; 300 fists,300 pull; 3*500; 200 sprint; 100 w/d | 10
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |52.6|52.6|0| |32
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |33.1|33.1|0||13
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |52.6|52.6|0| |32
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |35.1|35.1|0||14
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|107.45|100%|0|Paddles|39
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |35.1|35.1|0||14
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |64.5|64.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|112.8|100%|0|Including 30 mins holding 1:36 pace|41
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |35.1|35.1|0||14
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |69.5|69.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|112.8|100%|0|Including 30 mins holding 1:36 pace|41
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |35.1|35.1|0||14
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |69.5|69.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|112.8|100%|0|Including 30 mins holding 1:36 pace|41
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |35.1|35.1|0||14
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |69.5|69.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|112.8|100%|0|Including 30 mins holding 1:36 pace|41
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |28.3|28.3|0| 500 Mix 7x200 Step Test 300 EZ | 12
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |37.4|37.4|0||15
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |69.5|69.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|112.8|100%|0|Including 30 mins holding 1:36 pace|41
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
Okane1|135.9|135.9|0| 5x200 IM, 3x200 FC pull, 2x1km FC |40
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |37.4|37.4|0||15
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |69.5|69.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|112.8|100%|0|Including 30 mins holding 1:36 pace|41
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
Okane1|138.6|138.6|0| 200m BF kick, 10x100m FC, 2x500m FC |41
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |37.4|37.4|0||15
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |69.5|69.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
Okane1|138.6|138.6|0| 200m BF kick, 10x100m FC, 2x500m FC |41
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |37.4|37.4|0||15
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|26.6|26.6|0|2.2k- 300 mixed w/u; 300 paddles; 2*500; 300 pull, 200 sprint; 100 w/d | 11
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |56.3|56.3|0||33
monkey9 |69.5|69.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |54.2|54.2|0| |33
Martin6651 |37.75|0|100%|
Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
Okane1|138.6|138.6|0| 200m BF kick, 10x100m FC, 2x500m FC |41
To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
Finelli |37.4|37.4|0||15
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|10.5|10.5|0|2k |6
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.8|3.8|0|500m breaststroke|7
Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|94.6|92.4|2.2| | 38
Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
Rented Mule| 15.01|15.01| 0| | 7
Tea Tree| 15|15| 0| | 13
0
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