2014 Swim Log

Ben D Bus

So do I get to start the 2014 thread? Yay for me!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |1.6|1.6|0|A leisurely mile to start the year|1

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |1.6|1.6|0|A leisurely mile to start the year|1
monkey9 |1|1|0||

2ygb4cmqetsjhx

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |1.6|1.6|0|A leisurely mile to start the year|1
monkey9 |1|1|0|
MrThirdTesticle |2|2|0|2km swim in the pool today|1

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |1.6|1.6|0|A leisurely mile to start the year|1
monkey9 |1|1|0|
MrThirdTesticle |2|2|0|2km swim in the pool today|1
michaelf |1.75|1.75|0|1.75km drills & fs last night|1

Happy New Year !

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |1.6|1.6|0|A leisurely mile to start the year|1
monkey9 |2|2|0|
MrThirdTesticle |2|2|0|2km swim in the pool today|1
michaelf |1.75|1.75|0|1.75km drills & fs last night|1

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |2|2|0|
MrThirdTesticle |2|2|0|2km swim in the pool today|1
michaelf |1.75|1.75|0|1.75km drills & fs last night|1

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |5|5|0|
MrThirdTesticle |2|2|0|2km swim in the pool today|1
michaelf |1.75|1.75|0|1.75km drills & fs last night|1

2ygb4cmqetsjhx

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |5|5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |1.75|1.75|0|1.75km drills & fs last night|1

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |5|5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |1.75|1.75|0|1.75km drills & fs last night|1
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3

Hope no-one minds a triathlete joining:)
I did this log last year for a while, and gave up as I felt it would take from my tri goals... and my swimming went backwards once I did:o Hope to keep up consistent volume (and decreasing pace!) from here until summer and beyond.

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |5|5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |1.75|1.75|0|1.75km drills & fs last night|1
Martin6651 |1.8|0|100%|
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |5|5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3
2old4dacold|2|100%|-|5x400 we're on the road again....|1

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|1
Like a cork I was tonight, haven't been swimming for two weeks.:rolleyes:

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|4.5|4.5|0|600w/u, 200 kick & pull, 10x200 FC, 10x100FC|1


Feels great been back in the water. Took over 2wks off over Christmas

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |5.0|5.0|0||3
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|4.5|4.5|0|600w/u, 200 kick & pull, 10x200 FC, 10x100FC|1

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |5.0|5.0|0||3
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|14.1|100%|0|Descending 1000/800/600/400/200, a little faster this time|4
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|4.5|4.5|0|600w/u, 200 kick & pull, 10x200 FC, 10x100FC|1

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|14.1|100%|0|Descending 1000/800/600/400/200, a little faster this time|4
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|4.5|4.5|0|600w/u, 200 kick & pull, 10x200 FC, 10x100FC|1

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |10|10|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|14.1|100%|0|Descending 1000/800/600/400/200, a little faster this time|4
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|4.5|4.5|0|600w/u, 200 kick & pull, 10x200 FC, 10x100FC|1

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |10|10|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|14.1|100%|0|Descending 1000/800/600/400/200, a little faster this time|4
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|8.5|8.5|0|500w/u, 200 kick & 5x100 pull, 5x400 FC, 10x50 FC|2

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |10|10|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|14.1|100%|0|Descending 1000/800/600/400/200, a little faster this time|4
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|8.5|8.5|0|500w/u, 200 kick & 5x100 pull, 5x400 FC, 10x50 FC|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |13|13|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|14.1|100%|0|Descending 1000/800/600/400/200, a little faster this time|4
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|8.5|8.5|0|500w/u, 200 kick & 5x100 pull, 5x400 FC, 10x50 FC|2

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |13|13|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|16.1|100%|0|Main set 3*(100pace-75fast-50slow-25sprint)|5
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|8.5|8.5|0|500w/u, 200 kick & 5x100 pull, 5x400 FC, 10x50 FC|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |13|13|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|16.1|100%|0|Main set 3*(100pace-75fast-50slow-25sprint)|5
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|8.5|8.5|0|500w/u, 200 kick & 5x100 pull, 5x400 FC, 10x50 FC|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |15.5|15.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|16.1|100%|0|Main set 3*(100pace-75fast-50slow-25sprint)|5
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|8.5|8.5|0|500w/u, 200 kick & 5x100 pull, 5x400 FC, 10x50 FC|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |15.5|15.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|16.1|100%|0|Main set 3*(100pace-75fast-50slow-25sprint)|5
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |15.5|15.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3


I went along to a local Masters group for the first time tonight- very much out of my depth! I've never swam with anyone with such good form before, so hopefully some will rub off on me. And, I need to work on my core, which at the moment is hidden behind several layers of blubber...:)

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |15.5|15.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3


@kurt,

It will make you want to chase fella in front even more, this will have a great effect on you over a time.

Kurt Godel

mad m wrote: »

@kurt,

It will make you want to chase fella in front even more, this will have a great effect on you over a time.

That's very much what I'm hoping. I'm fastest by a good bit of the Tri group I swim with, and there's a danger that complacency can set in. With the Master's group, I'm struggling just to stay on feet, so I'll be forced to up my game.

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |15.5|15.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |8.4|8.4|0||5
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |8.4|8.4|0||5
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|21.8|100%|0|2.5k pull bouy and drills|7
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

countbezukov

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|21.8|100%|0|2.5k pull bouy and drills|7
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

countbezukov

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 4.6 |4.6 | 0 | 600 w/u 9x200's F/S 200 EZ | 2
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1

Seem to be stuck at the bottom of the list for some reason...

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 4.6 |4.6 | 0 | 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1


6.5km
WARM UP
• 400m front crawl
• 300m back stroke
• 200m breast stroke
• 200m kick with a board no fins
• 4 x 100m front crawl 10 seconds rest between each 100.

Drill work
• 400 catch up.
• 400 continuous as alternate lengths left arm, right arm.

Hard endurance
• 4 x 200m Ind. Medleys, 20 seconds rest between each 200m.
• 5 x 400m
o Odd sets: 4 x 100m 10 seconds between each 100m
o Even sets: 400m straight, 30 seconds rest after the 400m

Sprints and stamina building
• 4 x 50m - 10 seconds rest (with fins)
• 4 x 50m bilateral breathing every 5th stroke. 10 seconds rest between each.
• 10 x 50m front crawl hard off 75 seconds

Cool down
• 500

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1


I've taken the liberty of correcting peoples mileage to exclude units of measure and random spaces so the correct order is maintained. I'm a bit anal like that

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli|3.2|3.2|0||1

rainbow kirby

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3


Half-assed triathlon training starts here :pac:

30m pool during the winter, 60m outdoor during the summer, in case distances ever seem slightly weird.

Ben D Bus

rainbow kirby wrote: »

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3

Kurt Godel

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |29|29|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3