Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

2014 Swim Log

Options
1…89111314…35

Comments

  • Options
    #302
    Rented Mule
    Registered Users Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |56.3|56.3|0||33
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |37.75|0|100%|
    Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
    2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|138.6|138.6|0| 200m BF kick, 10x100m FC, 2x500m FC |41
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 15|15| 0| | 13


  • Options
    #303
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |56.3|56.3|0||33
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |37.75|0|100%|
    Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
    2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 15|15| 0| | 13


  • Options
    #304
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |58.0|58.0|0||34
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |37.75|0|100%|
    Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
    2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 15|15| 0| | 13


  • Options
    #305
    Tea Tree
    Closed Accounts Posts: 116 ✭✭Tea Tree


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |58.0|58.0|0||34
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |37.75|0|100%|
    Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
    2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 16|16| 0| | 13


  • Options
    #306
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |58.0|58.0|0||34
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |46.0|0|100%|
    Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
    2old4dacold|58.9|58.4|0.5|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100, 400s/d|19&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 16|16| 0| | 13


  • Advertisement
  • Options
    #307
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |58.0|58.0|0||34
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |46.0|0|100%|
    Kurt Godel|116.4|100%|0|3.6k various, arms felt tired today|42
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 16|16| 0| | 13


  • Options
    #308
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |58.0|58.0|0||34
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |46.0|0|100%|
    Kurt Godel|119.9|100%|0|1k steady, 1.1k turns practise, 1.2k drills, 0.2k w/d|43
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 16|16| 0| | 13


  • Options
    #309
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |46.0|0|100%|
    Kurt Godel|119.9|100%|0|1k steady, 1.1k turns practise, 1.2k drills, 0.2k w/d|43
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 16.77|16.77| 0| | 8
    Tea Tree| 16|16| 0| | 13


  • Options
    #310
    Rented Mule
    Registered Users Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |54.2|54.2|0| |33
    Martin6651 |46.0|0|100%|
    Kurt Godel|119.9|100%|0|1k steady, 1.1k turns practise, 1.2k drills, 0.2k w/d|43
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #311
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|119.9|100%|0|1k steady, 1.1k turns practise, 1.2k drills, 0.2k w/d|43
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 15.0|15.0| 0| freestyle starting new drill sets next week| 13
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Advertisement
  • Options
    #312
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|119.9|100%|0|1k steady, 1.1k turns practise, 1.2k drills, 0.2k w/d|43
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|141.6|141.6|0| 5x200m FC pull, 12x100 (3ea stroke), 200m IM |42
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


    Cycling and an exam hindering time in the pool this week


  • Options
    #313
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|119.9|100%|0|1k steady, 1.1k turns practise, 1.2k drills, 0.2k w/d|43
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #314
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|123|100%|0|main 3*(4*200 in 3:34, 3:21, 3:12, 3:06; 30 secs rest after each)|44
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |31.1|31.1|0| 600 Mix 10x200 F+B pull 200 EZ | 13
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #315
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|123|100%|0|main 3*(4*200 in 3:34, 3:21, 3:12, 3:06; 30 secs rest after each)|44
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #316
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |59.7|59.7|0||35
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|124.75|100%|0|1.75k swim and deckwork with two speed demons, I lasted 75m before my body rebelled:)|45
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #317
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |61.5|61.5|0||36
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|124.75|100%|0|1.75k swim and deckwork with two speed demons, I lasted 75m before my body rebelled:)|45
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #318
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|124.75|100%|0|1.75k swim and deckwork with two speed demons, I lasted 75m before my body rebelled:)|45
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|3.8|3.8|0|500m breaststroke|7
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #319
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,631 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|124.75|100%|0|1.75k swim and deckwork with two speed demons, I lasted 75m before my body rebelled:)|45
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #320
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|129.95|100%|0|Main descending pace set: 1,600m, 1,200m, 800m, 400m|46
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|94.6|92.4|2.2| | 38
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #321
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |56.2|56.2|0| |37
    Martin6651 |46.0|0|100%|
    Kurt Godel|129.95|100%|0|Main descending pace set: 1,600m, 1,200m, 800m, 400m|46
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|112|109.8|2.2| JKS |45
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Advertisement
  • Options
    #322
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |46.0|0|100%|
    Kurt Godel|129.95|100%|0|Main descending pace set: 1,600m, 1,200m, 800m, 400m|46
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|112|109.8|2.2| JKS |45
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 16|16| 0| | 13


  • Options
    #323
    Tea Tree
    Closed Accounts Posts: 116 ✭✭Tea Tree


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |46.0|0|100%|
    Kurt Godel|129.95|100%|0|Main descending pace set: 1,600m, 1,200m, 800m, 400m|46
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|112|109.8|2.2| JKS |45
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #324
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|129.95|100%|0|Main descending pace set: 1,600m, 1,200m, 800m, 400m|46
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|112|109.8|2.2| JKS |45
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #325
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|129.95|100%|0|Main descending pace set: 1,600m, 1,200m, 800m, 400m|46
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #326
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |63.2|63.2|0||37
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #327
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |64.9|64.9|0||38
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|146.6|146.6|0| 20x100 FC, 2km FC, 4x100 BC |43
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #328
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |64.9|64.9|0||38
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|151.6|151.6|0| 900 mixed strokes, 10x200m FC pull, 12x100m FC, 8x50m BF |44
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|10.5|10.5|0|2k |6
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #329
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |64.9|64.9|0||38
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|151.6|151.6|0| 900 mixed strokes, 10x200m FC pull, 12x100m FC, 8x50m BF |44
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |37.4|37.4|0||15
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #330
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |64.9|64.9|0||38
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |34.7|34.7|0| 600 Mix 6x400 Fs 600 Pull | 14
    Okane1|151.6|151.6|0| 900 mixed strokes, 10x200m FC pull, 12x100m FC, 8x50m BF |44
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |40.6|40.6|0||16
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Advertisement
  • Options
    #331
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |64.9|64.9|0||38
    monkey9 |69.5|69.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |59.75|59.75|0| |39
    Martin6651 |52.6|0|100%|
    Kurt Godel|134.25|100%|0|4*(5*100), off 1:55, 1:50, 1:45, 1:40|48
    2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
    countbezukov |35.7|35.7|0| 600 Mix 6x400 Fs 600 Pull | 15
    Okane1|151.6|151.6|0| 900 mixed strokes, 10x200m FC pull, 12x100m FC, 8x50m BF |44
    To_Arthur|4.181|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|4
    Finelli |40.6|40.6|0||16
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|13.5|13.5|0|2k, short-changed myself on an earlier session. Missed a few weeks due to surgery, need to get back in the game:(|7
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.3|4.3|0|500m breaststroke|8
    Cottonballs|28.5|28.5|0|1.9k- 300 w/u; 4*400 mixed drills | 12
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    [/QUOTE]


Advertisement