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2014 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |35.7|35.7|0|Missed too many sessions last 2 weeks
|21
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |20.2|0|100%|
Kurt Godel|71.05|100%|0|1,500m, 800m, 400m, 200m, 100m. |24
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all
|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 47.5|45.3|2.2| 5.5k the week so far| 21
Biomed32| 8.0|8.0| 0| freestyle | 7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |35.7|35.7|0|Missed too many sessions last 2 weeks |21
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |20.2|0|100%|
Kurt Godel|71.05|100%|0|1,500m, 800m, 400m, 200m, 100m. |24
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 60| 57.8|2.2| | 25
Biomed32| 8.0|8.0| 0| freestyle | 7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |35.7|35.7|0|Missed too many sessions last 2 weeks |21
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |20.2|0|100%|
Kurt Godel|71.05|100%|0|1,500m, 800m, 400m, 200m, 100m. |24
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 60| 57.8|2.2| | 25
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 1.76|1.76| 0| First swim in almost five months | 1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |35.7|35.7|0|Missed too many sessions last 2 weeks |21
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |20.2|0|100%|
Kurt Godel|73.25|100%|0|Pull bouy and kick |25
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 60| 57.8|2.2| | 25
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 1.76|1.76| 0| First swim in almost five months | 1
I had the center snorkle on at first with pull bouy, but water was going in my nose. I presume a nose clip will fix this- or should I be exhaling through the nose?0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |37.4|37.4|0|Missed too many sessions last 2 weeks |22
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |20.2|0|100%|
Kurt Godel|73.25|100%|0|Pull bouy and kick |25
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 60| 57.8|2.2| | 25
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 1.76|1.76| 0| First swim in almost five months | 1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |37.4|37.4|0|Missed too many sessions last 2 weeks |22
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |20.2|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 60| 57.8|2.2| | 25
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 1.76|1.76| 0| First swim in almost five months | 1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |37.4|37.4|0|Missed too many sessions last 2 weeks |22
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |20.2|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 1.76|1.76| 0| First swim in almost five months | 1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |37.4|37.4|0|Missed too many sessions last 2 weeks |22
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 1.76|1.76| 0| First swim in almost five months | 1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |37.4|37.4|0|Missed too many sessions last 2 weeks |22
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|11.4|11.4|0|2.25k- w/u:250; main: 500/250/400/300 * 2; w/d:250 | 5
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |37.4|37.4|0|Missed too many sessions last 2 weeks |22
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|91.0|91.0|0|400 kick, 400 pull, 4x150 race, 3x100 race, 600m swim|25
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |37.4|37.4|0|Missed too many sessions last 2 weeks |22
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|95.5|95.5|0|400 kick, 400 pull, 15x100, 1km every 4th length fast BF, 4x50 max|26
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |39.1|39.1|0|Missed too many sessions last 2 weeks |23
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|95.5|95.5|0|400 kick, 400 pull, 15x100, 1km every 4th length fast BF, 4x50 max|26
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 8.0|8.0| 0| freestyle | 7
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |39.1|39.1|0|Missed too many sessions last 2 weeks |23
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|95.5|95.5|0|400 kick, 400 pull, 15x100, 1km every 4th length fast BF, 4x50 max|26
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|95.5|95.5|0|400 kick, 400 pull, 15x100, 1km every 4th length fast BF, 4x50 max|26
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
[Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 63.1| 60.9|2.2| Main: 4x100 1x200 4x100 1x300 4x100 1x400 all at 1.58/100| 26
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
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[Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|75.35|100%|0|Descending sets of 100's|26
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
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You should (well I do) breath in and out through the snorkle. I keep a small amount of air pressure in the nose to stop water coming up and I breath the odd time out through my nose. If you are finding it hard to keep the air pressure in your nose, use a nose clip.
I find the centre snorkle excellent when doing kick drills. With it, I can easily do sets of 200m kick. Without, I'll be finding sets of 100m kick difficult.
Thanks for that advice okane1, I'll try and pressure the nose. Timely advice on using the snorkle for kick drills too; I'll be upping the kick distance from now.
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |23.1|23.1|0||8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |30.8|30.8|0|1550m drills & fs |21
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.2|2.2|0|600m breaststroke|4
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|33.1|28.6|0.5|3k|0&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |40.8|40.8|0|Missed too many sessions last 2 weeks |24
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|35.1|34.6|0.5|5x400|10&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |42.5|42.5|0||25
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|35.1|34.6|0.5|5x400|10&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|99.1|99.1|0|500 kick, 10x100, 3x200, 400, 400m race broken swim |27
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |42.5|42.5|0||25
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|35.1|34.6|0.5|5x400|10&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|101.6|101.6|0|400 pull, 10x100m Race pacing, 8x25 power training |28
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|13.6|13.6|0|2.2k- 1 to 500, 400 sprint, 300 warm down | 6
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |42.5|42.5|0||25
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|77.15|100%|0|50 sprints (PB of 37sec), then lots of tumble turn practice- something I really need to learn from scratch|27
2old4dacold|35.1|34.6|0.5|5x400|10&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|101.6|101.6|0|400 pull, 10x100m Race pacing, 8x25 power training |28
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |42.5|42.5|0||25
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|80.2|100%|0|Steady swim, the 10*100 off 1:55|28
2old4dacold|35.1|34.6|0.5|5x400|10&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|101.6|101.6|0|400 pull, 10x100m Race pacing, 8x25 power training |28
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
I usually push turn, but am trying to learn to tumble. Everything today was tumble, but I'm suffering from oxygen deficit, I miss that extra breath at the wall, and also sometimes gulp water before tumbling. A lot more practice needed, but I certainly see the benefit when I do catch a good turn. A much more fluid way of swimming (important for OW swimmers).0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |44.3|44.3|0||26
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|80.2|100%|0|Steady swim, the 10*100 off 1:55|28
2old4dacold|35.1|34.6|0.5|5x400|10&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|101.6|101.6|0|400 pull, 10x100m Race pacing, 8x25 power training |28
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
Past the 100Km mark already Okane1. Congrats!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |44.3|44.3|0||26
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|80.2|100%|0|Steady swim, the 10*100 off 1:55|28
2old4dacold|37.1|36.6|0.5|2k|11&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|101.6|101.6|0|400 pull, 10x100m Race pacing, 8x25 power training |28
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |44.3|44.3|0||26
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|80.2|100%|0|Steady swim, the 10*100 off 1:55|28
2old4dacold|37.1|36.6|0.5|2k|11&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|103.6|103.6|0| 12x50 IM, 7x100 fc drills |29
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |44.3|44.3|0||26
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|80.2|100%|0|Steady swim, the 10*100 off 1:55|28
2old4dacold|37.1|36.6|0.5|2k|11&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|105.2|105.2|0| 600m swim, 5x100 pull, 5x100 fc |30
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2
0
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