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2014 Swim Log

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  • Options
    #482
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|208.25|207.95|0.3|3*1km: PB, swim; PD&Padd. Tumbles are getting much more fluid with practice|77
    2old4dacold|114.9|111.9|3|5x500, 300|42&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |108.2|105.7|2.5||42
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|208|183.2|24.8|4k straight|56&8


  • Options
    #483
    Ben D Bus
    Registered Users Posts: 2,118 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|208.25|207.95|0.3|3*1km: PB, swim; PD&Padd. Tumbles are getting much more fluid with practice|77
    2old4dacold|114.9|111.9|3|5x500, 300|42&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |108.2|105.7|2.5||42
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|208|183.2|24.8|4k straight|56&8


  • Options
    #484
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|208.25|207.95|0.3|3*1km: PB, swim; PD&Padd. Tumbles are getting much more fluid with practice|77
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |108.2|105.7|2.5||42
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|208|183.2|24.8|4k straight|56&8


  • Options
    #485
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|210.25|209.95|0.3|More steady stuff, more tumble practice|78
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |108.2|105.7|2.5||42
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|208|183.2|24.8|4k straight|56&8


  • Options
    #486
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|210.25|209.95|0.3|More steady stuff, more tumble practice|78
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |108.2|105.7|2.5||42
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


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    #487
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|210.25|209.95|0.3|More steady stuff, more tumble practice|78
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |111.5|109|2.5||43
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #488
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |111.5|109|2.5||43
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #489
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|27.6|27.6|0|1.9k before the calf cramped :(|14
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #490
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #491
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |91.9|91.9|0||54
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


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    #492
    Ben D Bus
    Registered Users Posts: 2,118 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |93.6|93.6|0||55
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


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    #493
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |93.6|93.6|0||55
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
    To_Arthur|10.324|100%|0|1.776km 777m Front Crawl, 666m Breaststroke & 333m Backstroke.|9
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


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    #494
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |93.6|93.6|0||55
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|211.0|211.0|0| 20x100 FC |63
    To_Arthur|10.324|100%|0|1.776km 777m Front Crawl, 666m Breaststroke & 333m Backstroke.|9
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #495
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |93.6|93.6|0||55
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|211.0|211.0|0| 20x100 FC |63
    To_Arthur|10.324|100%|0|1.776km 777m Front Crawl, 666m Breaststroke & 333m Backstroke.|9
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #496
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |93.6|93.6|0||55
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|211.0|211.0|0| 20x100 FC |63
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |115.5|113|2.5||44
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #497
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |93.6|93.6|0||55
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|211.0|211.0|0| 20x100 FC |63
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |118|115.5|2.5||45
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #498
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |93.6|93.6|0||55
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|211.0|211.0|0| 20x100 FC |63
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |121.5|119|2.5||46
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #499
    Ben D Bus
    Registered Users Posts: 2,118 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |95.3|95.3|0||56
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|211.0|211.0|0| 20x100 FC |63
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |121.5|119|2.5||46
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #500
    Ben D Bus
    Registered Users Posts: 2,118 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |97.0|97.0|0||57
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|211.0|211.0|0| 20x100 FC |63
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |121.5|119|2.5||46
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #501
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |97.0|97.0|0||57
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |121.5|119|2.5||46
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


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    #502
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |97.0|97.0|0||57
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
    countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |121.5|119|2.5||46
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #503
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |97.0|97.0|0||57
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
    countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |121.5|119|2.5||46
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #504
    Ben D Bus
    Registered Users Posts: 2,118 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
    countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |121.5|119|2.5||46
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #505
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
    countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
    Finelli |123|119|4|Swim in Bray|42&5
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #506
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
    countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
    Finelli |123|119|4|Swim in Bray|42&5
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #507
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
    countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
    Finelli |123|119|4|Swim in Bray|42&5
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #508
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
    countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
    Finelli |123|119|4|Swim in Bray|42&5
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


  • Options
    #509
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
    countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
    Finelli |123|119|4|Swim in Bray|42&5
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
    [/quote]


  • Options
    #510
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
    countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
    Finelli |123|119|4|Swim in Bray|42&5
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


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  • Options
    #511
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |98.7|98.7|0||58
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
    2old4dacold|129.5|126.5|3|2k easy|47&3
    countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
    Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
    To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
    Finelli |123|119|4|Swim in Bray|42&5
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|29.3|29.3|0|1.7k |15
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.9|5.9|0|500m breaststroke|11
    Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9


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