Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
2014 Swim Log
Options
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
2old4dacold|95.8|94.3|1.5|2k easy|35&2
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|98.9|95.9|3|1.6k easy|36&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|101.3|98.3|3|2.4k|37&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|101.3|98.3|3|2.4k|37&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|101.3|98.3|3|2.4k|37&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|201.6|176.8|24.8|short OW brrr..|54&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|201.6|176.8|24.8|short OW brrr..|54&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|201.6|176.8|24.8|short OW brrr..|54&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|110.1|107.1|3|400w/u, 2x200 drill, 200, 4x100drill, 8x50kick, 400pull, 8x100, 400s/d, 200b/s, 200b/c, 200s/d|40&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
busy set
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|110.1|107.1|3|400w/u, 2x200 drill, 200, 4x100drill, 8x50kick, 400pull, 8x100, 400s/d, 200b/s, 200b/c, 200s/d|40&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped
|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|204.85|204.55|0.3|7*400, PB and paddles|76
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|204.85|204.55|0.3|7*400, PB and paddles|76
2old4dacold|114.9|111.9|3|5x500, 300|42&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0
Advertisement