Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

2014 Swim Log

Options
1…1112141617…35

Comments

  • Options
    #392
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |71.9|71.9|0| |47
    Martin6651 |74.15|0|100%|
    Kurt Godel|165.65|100%|0|4.25k endurance and catch|61
    2old4dacold|77.9|77.4|0.5|3k tempo|28&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|45.2|45.2|0|2.6k - 3 * 400 warm up & drills; 1km, 200 fins, 200 easy | 19
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    [/QUOTE]


  • Options
    #393
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Hey Kurt, somehow I messed up your post.
    Will correct now.


  • Options
    #394
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |71.9|71.9|0| |47
    Martin6651 |74.15|0|100%|
    Kurt Godel|170.75|100%|0|4*(%*100) off 1:50,1:45,1:40,1:35. 10*25 hypoxic off 60 sec (breathe X times during the 25m; X=3,2,1,0,0,0,0,1,2,3) |63
    2old4dacold|77.9|77.4|0.5|3k tempo|28&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|45.2|45.2|0|2.6k - 3 * 400 warm up & drills; 1km, 200 fins, 200 easy | 19
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #395
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |71.9|71.9|0| |47
    Martin6651 |74.15|0|100%|
    Kurt Godel|170.75|100%|0|4*(%*100) off 1:50,1:45,1:40,1:35. 10*25 hypoxic off 60 sec (breathe X times during the 25m; X=3,2,1,0,0,0,0,1,2,3) |63
    2old4dacold|77.9|77.4|0.5|3k tempo|28&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #396
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |71.9|71.9|0| |47
    Martin6651 |74.15|0|100%|
    Kurt Godel|170.75|100%|0|4*(%*100) off 1:50,1:45,1:40,1:35. 10*25 hypoxic off 60 sec (breathe X times during the 25m; X=3,2,1,0,0,0,0,1,2,3) |63
    2old4dacold|79.9|79.4|0.5|400w/u, 400TT, 400easy, 200TT, 600s/d|29&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Advertisement
  • Options
    #397
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |71.9|71.9|0| |47
    Martin6651 |74.15|0|100%|
    Kurt Godel|170.75|100%|0|4*(%*100) off 1:50,1:45,1:40,1:35. 10*25 hypoxic off 60 sec (breathe X times during the 25m; X=3,2,1,0,0,0,0,1,2,3) |63
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #398
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |71.9|71.9|0| |47
    Martin6651 |84.75|0|100%|
    Kurt Godel|170.75|100%|0|4*(%*100) off 1:50,1:45,1:40,1:35. 10*25 hypoxic off 60 sec (breathe X times during the 25m; X=3,2,1,0,0,0,0,1,2,3) |63
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #399
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|170.75|100%|0|4*(%*100) off 1:50,1:45,1:40,1:35. 10*25 hypoxic off 60 sec (breathe X times during the 25m; X=3,2,1,0,0,0,0,1,2,3) |63
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #400
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|174.55|174.25|0.3|3.5k endurance and hypoxic |65
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|156.5|154.3|2.2| 2.4k |62
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


    I got into the sea for 15 minutes yesterday. Maybe only 300m of which was swimming, the rest was standing around getting used to the cold!


  • Options
    #401
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Your doing well at 15mins Kurt. I lasted about 5 mins....Baltic....:)


  • Advertisement
  • Options
    #402
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|174.55|174.25|0.3|3.5k endurance and hypoxic |65
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #403
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|174.55|174.25|0.3|3.5k endurance and hypoxic |65
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #404
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #405
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    mad m wrote: »
    Your doing well at 15mins Kurt. I lasted about 5 mins....Baltic....:)

    I'm a softie triathlete, so was cosseted in my wetsuit;) Your skins 5 mins trumps my suit 15- I need to toughen up!


  • Options
    #406
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #407
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #408
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |81.5|81.5|0||48
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #409
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |81.5|81.5|0||48
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


    200mTT in 2:51, which is a PB, but I paced it badly. First 50m under 40secs, first 100m in 1:23, second 100m in 1:28. Breathing on 2 way too early, I might have got under 2:50 if I held better form for longer by setting out slower.


  • Options
    #410
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #411
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |74.6|74.1|0.5||30
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    [/QUOTE]


  • Advertisement
  • Options
    #412
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |74.6|74.1|0.5||30
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #413
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |74.6|74.1|0.5||30
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #414
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #415
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #416
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|184.55|184.25|0.3|5*400m off 8mins; 1k drills; hypoxic|68
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #417
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|184.55|184.25|0.3|5*400m off 8mins; 1k drills; hypoxic|68
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #418
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|184.55|184.25|0.3|5*400m off 8mins; 1k drills; hypoxic|68
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #419
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #420
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Advertisement
  • Options
    #421
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


    Nice being back after a tumble off the bike.


Advertisement