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2014 Swim Log

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    #422
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #423
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #424
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Options
    #425
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54

    Mind if I join in :)


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    #426
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


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    #427
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


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    #428
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


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    #429
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


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    #430
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


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    #431
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


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    #432
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


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    #433
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


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    #434
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


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    #435
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


    Welcome shotgun; you've put the cat amongst the pigeons ;)


  • Options
    #436
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


    Pesky kids groups taking over the pool!


  • Options
    #437
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.1|50.5|1.6|500 o/w, gettin better | 24
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


  • Options
    #438
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.1|50.5|1.6|500 o/w, gettin better | 24
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


  • Options
    #439
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.1|50.5|1.6|500 o/w, gettin better | 24
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


    Feeling tired this week. Might try the OW this weekend to get a release!


  • Options
    #440
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


  • Options
    #441
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


    Smashed my pb, chuffed :D


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  • Options
    #442
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


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    #443
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


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    #444
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • Options
    #445
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • Options
    #446
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • Options
    #447
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


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    #448
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


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    #449
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


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    #450
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,631 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.4|5.4|0|500m breaststroke|10
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
    [/QUOTE]


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    #451
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|21.5|21.5|0| 4x500m |11
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.4|5.4|0|500m breaststroke|10
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


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