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2014 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming
.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |134.9|129.4|5.5||45&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |134.9|129.4|5.5||45&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|148.1|139|9.1|1.6k coached session|52&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |134.9|129.4|5.5||45&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|148.1|139|9.1|1.6k coached session|52&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |137.5|132|5.5||46&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |137.5|132|5.5||46&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |137.5|132|5.5||46&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |137.5|132|5.5||46&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |137.5|132|5.5||46&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |137.5|132|5.5||46&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |137.5|132|5.5||46&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |147.2|138.7|8.5||47&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |150.8|142.3|8.5||48&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |150.8|142.3|8.5||48&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |154.2|145.7|8.5||49&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |154.2|145.7|8.5||49&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|70.7|67.5|3.2|2km | 32
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|150.1|139|11.1|2k Martin Duggan swim, Fermoy|52&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |154.2|145.7|8.5||49&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|73.9|70.7|3.2|3.2km - 500w/u, 300 paddles, 300 back, 600 pull, 5*250 on 15, 200 breast, 50w/d | 33
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|153.7|142.6|11.1|400w/u, 200pad, 2x400, 6x200, 10x40, 200pad, 400s/d|53&7
countbezukov |60.9|60.9|0| 500 Mix 1000 (16.30), 1000 (16.40) 400 Steady 200 Ez | 25
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |154.2|145.7|8.5||49&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|73.9|70.7|3.2|3.2km - 500w/u, 300 paddles, 300 back, 600 pull, 5*250 on 15, 200 breast, 50w/d | 33
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|153.7|142.6|11.1|400w/u, 200pad, 2x400, 6x200, 10x40, 200pad, 400s/d|53&7
countbezukov |63.2|63.2|0| 500 Mix , 400's with some ez 100's 300 Pull | 25
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |154.2|145.7|8.5||49&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|73.9|70.7|3.2|3.2km - 500w/u, 300 paddles, 300 back, 600 pull, 5*250 on 15, 200 breast, 50w/d | 33
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|153.7|142.6|11.1|400w/u, 200pad, 2x400, 6x200, 10x40, 200pad, 400s/d|53&7
countbezukov |63.2|63.2|0| 500 Mix , 400's with some ez 100's 300 Pull | 25
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |158.3|149.8|8.5||50&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|73.9|70.7|3.2|3.2km - 500w/u, 300 paddles, 300 back, 600 pull, 5*250 on 15, 200 breast, 50w/d | 33
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|153.7|142.6|11.1|400w/u, 200pad, 2x400, 6x200, 10x40, 200pad, 400s/d|53&7
countbezukov |65.2|65.2|0| 500 Mix , 4x200 on 3.15 Pull and sprints | 26
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |158.3|149.8|8.5||50&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|73.9|70.7|3.2|3.2km - 500w/u, 300 paddles, 300 back, 600 pull, 5*250 on 15, 200 breast, 50w/d | 33
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|153.7|142.6|11.1|400w/u, 200pad, 2x400, 6x200, 10x40, 200pad, 400s/d|53&7
countbezukov |65.2|65.2|0| 500 Mix , 4x200 on 3.15 Pull and sprints | 26
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |158.3|149.8|8.5||50&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|76.4|73.2|3.2|2.5km - 300w/u, 3*(500 free/200 breathing every 7 on 20) 100 breast | 34
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|156.7|145.6|11.1|3k pool incl.1500TT|54&7
countbezukov |65.2|65.2|0| 500 Mix , 4x200 on 3.15 Pull and sprints | 26
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |158.3|149.8|8.5||50&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|76.4|73.2|3.2|2.5km - 300w/u, 3*(500 free/200 breathing every 7 on 20) 100 breast | 34
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |112.4|112.4|0||66
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |123.0|0|100%|
Kurt Godel|251.23|242.85|8.38|Including 3.22 sea swim at a decent pace|94
2old4dacold|156.7|145.6|11.1|3k pool incl.1500TT|54&7
countbezukov |65.2|65.2|0| 500 Mix , 4x200 on 3.15 Pull and sprints | 26
Okane1|222.3|222.3|0| 20x100 FC|68
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |161.8|153.3|8.5||51&8
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|39.6|39.6|0|4x500m |20
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|76.4|73.2|3.2|2.5km - 300w/u, 3*(500 free/200 breathing every 7 on 20) 100 breast | 34
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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