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Squats the Story MkII- Off topic thread

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    #2192
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    RidleyRider wrote: »
    Anyone got any idea how long D8 take for delivery?

    I got next day delivery the time I bought online. I live in Dublin though so it might be an extra day or 2 to the country.


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    #2193
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    Ant11 wrote: »
    I got next day delivery the time I bought online. I live in Dublin though so it might be an extra day or 2 to the country.

    Cheers, thanks! The latest I could see delivery would be Thursday with NY and all that.


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    #2194
    gymfreak
    Registered Users Posts: 2,793 ✭✭✭gymfreak


    Marty McFly wrote: »
    Just seen this now please do tell how?

    They are truely aaaaamazing!! Recipe is robbed for pinterest but I've been toying around with the quantities with each batch. The original recipe called for 1/4 cup of almond butter but I'm trying to keep the kcals lower so I lessened the almond butter and added more water.

    Cookie Dough Protein Bars
    1 tbsp almond butter
    1tbsp honey
    35g almond flour
    4 Scoops of Vanilla Protein Powder
    A few tbsp of water
    2 squares 85% dark chocolate
    Makes 4-5 Bars (Perfect for me cos if it made loads then I'd eat loads :D:D)


    Throw everything together in a bowl, mix well, place in a tray and leave in the fridge for 20mins....and Vóila!


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    #2195
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    What's the macro break down on that?


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    #2196
    Essien
    Registered Users Posts: 2,985 ✭✭✭Essien


    Inspector Coptoor wrote: »
    What's the macro break down on that?

    ~900 cal 41f 44c 109p if I've done it right, I guessed 20g of chocolate.


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    #2197
    gymfreak
    Registered Users Posts: 2,793 ✭✭✭gymfreak


    Essien wrote: »
    ~900 cal 41f 44c 109p if I've done it right, I guessed 20g of chocolate.

    Yup! That's about right :)

    And they are soooo frickin tasty! But do play around with the quantities and see what you like best.


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    #2198
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I made these avocado brownies yesterday.

    I may have eaten most of them.

    http://theirishpaleo.blogspot.ie/2013/10/paleo-avocado-and-chocolate-brownies.html


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    #2199
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Stench Blossoms wrote: »
    I made these avocado brownies yesterday.

    I may have eaten most of them.

    http://theirishpaleo.blogspot.ie/2013/10/paleo-avocado-and-chocolate-brownies.html

    Fresh batch for Saturday please.


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    #2200
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Hanley wrote: »
    Fresh batch for Saturday please.

    I will consider it.


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    #2201
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    Oly shoes are the best thing ever!

    /thread.


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    #2202
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    Which ones did you get?


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    #2203
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    Stench Blossoms wrote: »
    I made these avocado brownies yesterday.

    I may have eaten most of them.

    http://theirishpaleo.blogspot.ie/2013/10/paleo-avocado-and-chocolate-brownies.html

    My O/H makes courgette brownies.
    They are fantastic


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    #2204
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    JJayoo wrote: »
    Which ones did you get?

    Adipowers:)


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    #2205
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    Oh very fancy.


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    #2206
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    JJayoo wrote: »
    Oh very fancy.

    Herself bought them for Christmas for me, was shocked:pac:


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    #2207
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    RidleyRider wrote: »
    Herself bought them for Christmas for me, was shocked:pac:

    Two possible outcomes;

    1) She's a keeper

    2) She's banging a strong dude who told her what to get ya to keep her onside

    You choose! :D:D:D


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    #2208
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    Hanley wrote: »
    Two possible outcomes;

    1) She's a keeper

    2) She's banging a strong dude who told her what to get ya to keep her onside

    You choose! :D:D:D

    Two words: You bastard:pac:


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    #2209
    Orla K
    Registered Users Posts: 2,462 ✭✭✭Orla K


    I just logged on to tell everyone that someone said that Hanley had "angry tree" abs. Don't ask cos I don't know what she's on about!


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    #2210
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    ^^^^

    Whiskey tango foxtrot does they even mean??


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    #2211
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Orla K wrote: »
    I just logged on to tell everyone that someone said that Hanley had "angry tree" abs. Don't ask cos I don't know what she's on about!

    Always nice to be talked about...


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    #2212
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Orla K wrote: »
    I just logged on to tell everyone that someone said that Hanley had "angry tree" abs. Don't ask cos I don't know what she's on about!

    That will be changed to "I've been told my abs are like Yggdrasil and they hold up the world"


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    #2213
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    https://www.youtube.com/watch?v=lZUyA7pCXoU


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    #2214
    Mr. Manager
    Moderators, Computer Games Moderators Posts: 11,139 Mod ✭✭✭✭Mr. Manager


    44508051.jpg

    5s0KEvs.jpg?1


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    #2215
    Oregano_State
    Registered Users Posts: 2,290 ✭✭✭Oregano_State


    ^^ ALLLLL KIIIIIIIIIIIIIIIIIIINDS O' GAAAINZZ!!!


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    #2216
    RidleyRider
    Registered Users Posts: 3,783 ✭✭✭RidleyRider


    JJayoo wrote: »
    https://www.youtube.com/watch?v=lZUyA7pCXoU

    Is the fox broadcast shown in the video?


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    #2217
    Alf Veedersane
    Registered Users Posts: 24,575 ✭✭✭✭Alf Veedersane


    I Love PPPP Longtime wrote: »
    44508051.jpg
    :D You gotta love Hyperbole And A Half.
    That meat should see you through until next week. Nice work.


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    #2218
    coffee_cake
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators Posts: 81,309 CMod ✭✭✭✭coffee_cake


    I really have to go to that butcher selling a bajillion kilos of meat


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    #2219
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    bluewolf wrote: »
    I really have to go to that butcher selling a bajillion kilos of meat

    I've got meat here for you baby.

    ....oh sh!t. Not in public.


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    #2220
    coffee_cake
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators Posts: 81,309 CMod ✭✭✭✭coffee_cake


    Stench Blossoms wrote: »
    I've got meat here for you baby.

    ....oh sh!t. Not in public.

    :o:o

    :pac:


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    #2221
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    RidleyRider wrote: »
    Is the fox broadcast shown in the video?

    He has a link to it.

    https://www.facebook.com/photo.php?v=10152218709310348

    And now you have the link to it, if you get what I mean wink wink nudge nudge what:confused:

    The comments below the video are brilliant lol.


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