Squats the Story MkII- Off topic thread

thegreatiam · 06-12-2013 11:37am

argh my eyes.

Thud · 06-12-2013 11:46am

"tank"

RidleyRider · 06-12-2013 11:56am

Personally I loved when the PT said 'quality pal' :pac: also, it wouldn't be half as bad looking if they didn't load the bar with a bunch of 5 and 10kg plates!

Dexters16 · 06-12-2013 12:20pm

Da Za wrote: »

There shouldn't be any in fairness when it comes to your profession!!

Bad choice of words on my part. If you can't do it yourself then you shouldn't teach it. That's the way i see it

thegreatiam · 06-12-2013 12:23pm

RidleyRider wrote: »

Personally I loved when the PT said 'quality pal' :pac: also, it wouldn't be half as bad looking if they didn't load the bar with a bunch of 5 and 10kg plates!

maybe they run out of 25's. no wonder with all they beasts they must have training there

RidleyRider · 06-12-2013 12:30pm

thegreatiam wrote: »

maybe they run out of 25's. no wonder with all they beasts they must have training there

.....maybe there's no true need for them.

link_2007 · 06-12-2013 12:50pm

the drifter wrote: »

ah here! deadlift day is better!

https://www.facebook.com/photo.php?v=10151745741357551&set=vb.670337550&type=2&theater

That's a 'better' squat than the squat video

amazingemmet · 06-12-2013 1:43pm

Lets get this thread back on topic, watch til the end.

https://www.youtube.com/watch?v=mKD7xEqjie0

Vegeta · 06-12-2013 1:45pm

Just what I needed before lunch, thanks!

runawaybishop · 06-12-2013 1:47pm

thegreatiam wrote: »

maybe they run out of 25's. no wonder with all they beasts they must have training there

bah, can't embed links with times encoded, skip to 20 seconds though.

runawaybishop · 06-12-2013 1:50pm

amazingemmet wrote: »

Lets get this thread back on topic, watch til the end.

You're such a fecker:pac:

googled eyes · 06-12-2013 1:59pm

amazingemmet wrote: »

Lets get this thread back on topic, watch til the end.

Have you ever pushed so hard that your cameraman puked!?!

amazingemmet · 06-12-2013 2:02pm

googled eyes wrote: »

Have you ever pushed so hard that your cameraman puked!?!

That is true intensity right there

Dexters16 · 06-12-2013 2:32pm

The noises he makes while puking is like something out of an 80's horror film

siochain · 06-12-2013 10:25pm

Essien wrote: »

Came across a nice looking recipe for protein pancakes the other day and one of the ingredients was oat flour. I presume it's lower gi and higher fiber than white flour and that's why it's used.

Anyway, does such a thing exist in Irish shops or is there another flour I should use instead?

I use this recipe for coconut flour pancakes. Can be a bit dry and not great if its bulking your after cause they are seriously filling.

http://www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes/

http://www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes/

Casshern88 · 07-12-2013 2:44pm

Im planning on buying my own band this week, pretty much only going to be using this for band pull aparts I imagine, want to start doing a ton of these for shoulder health. With that in mind anyone know which band I should go for from this page http://www.d8fitness.com/store/physio-supplies/power-bands/

DylanJM · 07-12-2013 2:58pm

Casshern88 wrote: »

Im planning on buying my own band this week, pretty much only going to be using this for band pull aparts I imagine, want to start doing a ton of these for shoulder health. With that in mind anyone know which band I should go for from this page http://www.d8fitness.com/store/physio-supplies/power-bands/

The red mini is good for pull aparts. I've had one for a few months and it's holding up well.

Alf Veedersane · 07-12-2013 5:08pm

DylanJM wrote: »

The red mini is good for pull aparts. I've had one for a few months and it's holding up well.

Seconded. Mine gets plenty of use and still appears to be as good as new a couple of months later.

googled eyes · 07-12-2013 7:22pm

Bands are great ! I've red and green.

Picked up my nearly new power rack today.:D:D:D

Precious flower · 08-12-2013 2:25pm

I ate an egg today!! (I really don't belong in this forum! :P) but I'm forcing myself to try and eat all the healthy things I would have normally turned my nose up at; eggs, peppers,tomatoes, salad, cabbage etc. Put cinnamon on the egg too, made it nicer I thought!

RidleyRider · 08-12-2013 3:43pm

Precious flower wrote: »

I ate an egg today!! (I really don't belong in this forum! :P) but I'm forcing myself to try and eat all the healthy things I would have normally turned my nose up at; eggs, peppers,tomatoes, salad, cabbage etc. Put cinnamon on the egg too, made it nicer I thought!

Fair play on the egg but if an egg is healthy eating what do you normally eat?

cc87 · 08-12-2013 3:58pm

https://www.youtube.com/watch?v=NUrytMwG-x0

The fitness industry

Precious flower · 08-12-2013 4:10pm

RidleyRider wrote: »

Fair play on the egg but if an egg is healthy eating what do you normally eat?

Well I'd eat all potatoes, carrots, peas, corn, sweet potato, celeriac, turnips, parsnips and chicken, lamb ( hate beef and pork but I'm made eat it! ) except for broccoli, cabbage, spinach, leafy greens really of any kind, tomatoes, peppers) :pac: all that lark for dinner, but for breakfast I tend to stick with weet-a-bix so I decided to give the auld egg a try so I can make it a bit of a habit of eating that sometimes in the morning, as it's quick and easy to cook, seems silly not to be able to eat it!:) Feel like my diet is pretty good thanks to living at home while in college and because I don't drink a lot.

JJayoo · 08-12-2013 4:12pm

Precious flower wrote: »

I ate an egg today!! (I really don't belong in this forum! :P) but I'm forcing myself to try and eat all the healthy things I would have normally turned my nose up at; eggs, peppers,tomatoes, salad, cabbage etc. Put cinnamon on the egg too, made it nicer I thought!

What don't you like about veg? I find it's the texture. I can't stand onions/peppers any veg with a crunchy texture. I steam these types of veg until the crunchiness goes then add a bit of butter and sea salt nom nom.

Stench Blossoms · 08-12-2013 4:24pm

JJayoo wrote: »

What don't you like about veg? I find it's the texture. I can't stand onions/peppers any veg with a crunchy texture. I steam these types of veg until the crunchiness goes then add a bit of butter and sea salt nom nom.

No added quark?

JJayoo · 08-12-2013 5:51pm

Stench Blossoms wrote: »

No added quark?

I will Quark on you

Precious flower · 08-12-2013 6:15pm

JJayoo wrote: »

What don't you like about veg? I find it's the texture. I can't stand onions/peppers any veg with a crunchy texture. I steam these types of veg until the crunchiness goes then add a bit of butter and sea salt nom nom.

I'm not sure if it's the taste (even though I know a lot of veg is bland) or the texture. Love crunchy potatoes - yum!
Damn, I've been really getting into dark chocolate (eating Lindt 85% dark chocolate as I type haha) :pac: Having a square everyday, hope that isn't bad!!