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2013 Swim Log

1…1415171920…60

Comments

  • #482
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #483
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #484
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #485
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #486
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


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  • #487
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #488
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #489
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #490
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #491
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|30.6|30.6|0|3k |7|


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  • #492
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #493
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #494
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #495
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #496
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #497
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #498
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #499
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #500
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #501
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,195 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


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  • #502
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #503
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |66.3|100%|0|3.6km, 1600m Freestyle, 1400m Breaststroke & 600m Backstroke|22|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


    And now to watch El Classico..


  • #504
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #505
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |77.4|100%|0|5x600|23|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #506
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |77.4|100%|0|5x600|23|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #507
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |77.4|100%|0|5x600|23|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #508
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |77.4|100%|0|5x600|23|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #509
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #510
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |39.2|39.2|0||25
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|


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  • #511
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,195 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|


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