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2013 Swim Log

1…1718202223…60

Comments

  • #572
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |96.2|96.2|0||25
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #573
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |96.2|96.2|0||25
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #574
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |96.2|96.2|0||25
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #575
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |96.2|96.2|0||25
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #576
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |96.2|96.2|0||25
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


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  • #577
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |96.2|96.2|0||25
    Kevin |74.45|73.35|1.0|3k fc|41
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #578
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |96.2|96.2|0||25
    Kevin |74.45|73.35|1.0|3k fc|41
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #579
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |100.2|100.2|0||26
    Kevin |74.45|73.35|1.0|3k fc|41
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #580
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |100.2|100.2|0||26
    Kevin |74.45|73.35|1.0|3k fc|41
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #581
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |100.2|100.2|0||26
    Kevin |74.45|73.35|1.0|3k fc|41
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


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  • #582
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |100.2|100.2|0||26
    Kevin |74.45|73.35|1.0|3k fc|41
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #583
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |100.2|100.2|0||26
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #584
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |100.2|100.2|0||26
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #585
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |100.2|100.2|0||26
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #586
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #587
    Balmed Out
    Registered Users, Registered Users 2 Posts: 4,705 ✭✭✭Balmed Out


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #588
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #589
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |28.3|28.3|0|500m x 3|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #590
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |29.3|29.3|0|just messing about|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #591
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |76.0|75.0|1.0|drills and lengths|42
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |29.3|29.3|0|just messing about|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |97|100%|0|4x1000 struggle|28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


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  • #592
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |29.3|29.3|0|just messing about|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |86.0|86.0|0| |33
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |97|100%|0|4x1000 struggle|28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #593
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |53.5|53.5|0||28
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |29.3|29.3|0|just messing about|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |97|100%|0|4x1000 struggle|28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #594
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |29.3|29.3|0|just messing about|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |97|100%|0|4x1000 struggle|28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #595
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |29.3|29.3|0|just messing about|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #596
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |29.3|29.3|0|just messing about|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #597
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #598
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
    Madm|107.4|107.1|0.3|5.5k over two sessions|38
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #599
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


  • #600
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |20|20|0|1.5k|11|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


    Could only do 0.8km today after the 5km yesterday. Completely knackered after it:pac:


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  • #601
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |55.5|55.5|0||29
    Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
    Ben D Bus |46.1|46.1|0||29
    monkey9 |93|93|0||
    Finelli |103.4|103.4|0||27
    Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |22|22|0|2k|12|
    Rented Mule |88.0|88.0|0| |34
    To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
    Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
    Ocisorrenta|78.8|75.8|3| 1500m |34|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |18.7|18.7|0| 4x500m|9|
    ThOnda |21.8|21.8|0.0| no rush in morning hour|10
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4 |
    balmedout |55|55|0|mainly 4*500s fc|32|


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