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2013 Swim Log

1…1516182021…60

Comments

  • #512
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #513
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #514
    AngryHippie
    Registered Users, Registered Users 2 Posts: 2,625 ✭✭✭AngryHippie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #515
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #516
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Welcome to the league AngryHippie:)

    It's always good to have more fodder participants


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  • #517
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #518
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |78.8|78.8|0||20
    Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #519
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |43.8|43.8|0||23
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |81.8|81.8|0||21
    Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #520
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    @Kurt Godel

    After you quoted table, you have disappeared off it!!


  • #521
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    mad m wrote: »
    @Kurt Godel

    After you quoted table, you have disappeared off it!!

    I deleted myself- although I enjoy reading this swim forum, I'm (short) Tri-focussed, and there's little use in me just counting swim volume over here, at the moment. My swim sets have little relation to volume, so no real point in me continuing.

    Good luck to all on the table though!:)


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  • #522
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |81.8|81.8|0||21
    Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #523
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |81.8|81.8|0||21
    Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #524
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |87|87|0||
    Finelli |81.8|81.8|0||21
    Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


    Good luck in your training Kurt Godel!


  • #525
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |88|88|0||
    Finelli |81.8|81.8|0||21
    Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|1.2|1.2|0|6x200 FS|1


  • #526
    AngryHippie
    Registered Users, Registered Users 2 Posts: 2,625 ✭✭✭AngryHippie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |88|88|0||
    Finelli |81.8|81.8|0||21
    Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #527
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |41.0|41.0|0||26
    monkey9 |88|88|0||
    Finelli |81.8|81.8|0||21
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #528
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,195 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |156.4|156.4|0| 1500m race, Limerick |39
    Ben D Bus |42.7|42.7|0||27
    monkey9 |88|88|0||
    Finelli |81.8|81.8|0||21
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #529
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
    Ben D Bus |42.7|42.7|0||27
    monkey9 |88|88|0||
    Finelli |81.8|81.8|0||21
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #530
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
    Ben D Bus |42.7|42.7|0||27
    monkey9 |88|88|0||
    Finelli |81.8|81.8|0||21
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|33.6|33.6|0|3k |11|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2
    [/QUOTE]


  • #531
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
    Ben D Bus |42.7|42.7|0||27
    monkey9 |88|88|0||
    Finelli |81.8|81.8|0||21
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • Advertisement
  • #532
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
    Ben D Bus |42.7|42.7|0||27
    monkey9 |88|88|0||
    Finelli |85.8|85.8|0||22
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |21.8|21.8|0|1000m and 250m x4|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #533
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
    Ben D Bus |42.7|42.7|0||27
    monkey9 |88|88|0||
    Finelli |85.8|85.8|0||22
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #534
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |85.8|85.8|0||22
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #535
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |85.8|85.8|0||22
    Kevin |66.15|65.15|1.0|200's|37
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #536
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |45.8|45.8|0||24
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |85.8|85.8|0||22
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #537
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |85.8|85.8|0||22
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #538
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #539
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


  • #540
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|2.4|2.4|0|Warm up was hell today|2


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  • #541
    AngryHippie
    Registered Users, Registered Users 2 Posts: 2,625 ✭✭✭AngryHippie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |42.7|42.7|0||27
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


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