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2013 Swim Log

1…1617192122…60

Comments

  • #542
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,194 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #543
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|73.5|71.9|2.5| 2k |31|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


    800 choice warm up
    8x50 @ :60 (25 kick/25 build)
    2x400 pull @ 5:45 (negative split @ 200 wall)
    4x50 @ :45 (strong effort)
    2x300 swim @ 5:00
    4x100 @ 1:20
    2x200 @ 3:00
    4x150 @ 2:20 (100 RACE, rest :05, 50 recovery)
    400 cool down


  • #544
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #545
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |90|90|0||23
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #546
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


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  • #547
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |47.4|47.4|0||25
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #548
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #549
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |33.6|33.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #550
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |23.3|23.3|0|500mx2 and 250mx2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #551
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |44.4|44.4|0||28
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


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  • #552
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,194 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |169.6|169.6|0| See below |42
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #553
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #554
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |86.4|100%|0|5x1000|25|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #555
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #556
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #557
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #558
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #559
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #560
    swimforever
    Registered Users, Registered Users 2 Posts: 131 ✭✭swimforever


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |24.6|0|24.6|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


    12 weeks to MIMS (swim around Manhattan)...I figured it was time to start getting to the pool!

    (Hope I've done this right btw, please correct me if I haven't)


  • #561
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


    12 weeks to MIMS (swim around Manhattan)...I figured it was time to start getting to the pool!

    (Hope I've done this right btw, please correct me if I haven't)[/QUOTE]


  • Advertisement
  • #562
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |49.5|49.5|0||26
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3



    ^^^

    Good luck with the swim around Manhattan. I have a very good friend swim this last summer. He is going to swim the Catalina Channel this summer to complete the 'Triple Crown'.


  • #563
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |24.8|24.8|0|500m x 3|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #564
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #565
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|3.6|3.6|0|Pyramid |3


  • #566
    AngryHippie
    Registered Users, Registered Users 2 Posts: 2,625 ✭✭✭AngryHippie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #567
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |69.75|68.75|1.0|200's|39
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


    6km
    WARM UP
    • 300 F/S
    • 50 Breaststroke
    • 200 F/S
    • 50 Back
    • 100 F/S

    DRILL WORK
    Drills – 10 x 100 off 1.50

    MORE DRILLS
    • 4 x 100m pulling, swim & rest off 1.40
    • 4 x 50m kicking on back
    • 4 x 50m Fly kicking, front, left, back, right side,

    HARD ENDURANCE
    Main Set. Fast 3k
    • 8 x 200 off 3.20
    • 6 x 150 off 2.30
    • 4 x 100 off 1.40
    • 2 x 50 off 50

    Swim Down
    300m


  • #568
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|98.4|98.1|0.3|3 sessions this week|35
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #569
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


  • #570
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |93.2|93.2|0||24
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


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  • #571
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |51.5|51.5|0||27
    Okane1 |184.0|184.0|0| Long set as below |45
    Ben D Bus |46.1|46.1|0||29
    monkey9 |89|89|0||
    Finelli |96.2|96.2|0||25
    Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
    Valerie |36|36|0|Including 1km TT|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |27.8|0|27.8|
    Donelson |26.8|26.8|0|1000m x 2|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
    To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
    Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
    Ocisorrenta|77.3|74.3|3| 500m lake |33|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
    ThOnda |19.3|19.3|0.0| One month off, after another injury|9
    swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|4.8|4.8|0|Pyramid |4


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