PR or ER

itsallaboutheL

People who train in the morning are idiots.

Light day. Except nothing feels light at 7 am.

Hang Snatch Below the Knee
bar 3 x 3
40kg 2 x 3
50kg x 3
60kg x 3
65kg 3 x 3

Powerclean
60kg 2 x 2
70kg x 2

80kg 5 x3 (1 from floor 2 from below knee)

Clean Pulls
100kg 3 x 3 (1 from floor 2 below knee with pause)

Abzzzzzzzzzzzzzzz

I'm going to sleep now.

I'm also sick of logging again.

itsallaboutheL

Mmm. Sleep.

I think today was the first time in the history of forever that i did exactly what i was supposed to do as it was written. I suspect it was because my hands are very sore.

Also funny story, well not really funny, more mildly amusing.

I tried to hook grip a bench yesterday (without any concious realisation that i was doing it.)

Parsley

itsallaboutheL wrote: »

Mmm. Sleep.

I think today was the first time in the history of forever that i did exactly what i was supposed to do as it was written. I suspect it was because my hands are very sore.

Also funny story, well not really funny, more mildly amusing.

I tried to hook grip a bench yesterday (without any concious realisation that i was doing it.)

i did that when i started trying out hook grip. first by accident then tried it a couple more times. pullups too.

howtomake

itsallaboutheL wrote: »

People who train in the morning are idiots.

I'd say more freakish than anything.

Pavel66

howtomake wrote: »

I'd say more freakish than anything.

I have been training in the morning lately, and would definitely agree with L :eek:

howtomake

Pavel66 wrote: »

I have been training in the morning lately, and would definitely agree with L :eek:

Maybe I'm the freak then, the only thing I can do in the mornings is bump into walls.

itsallaboutheL

howtomake wrote: »

Maybe I'm the freak then, the only thing I can do in the mornings is bump into walls.

That was my point!

itsallaboutheL

Tonight

Spent about half an hour trying to force it then gave up.

Fucking Useless.

Remmy

I'd say all that high frequency weightlifting is directly proportional to developing an epic yoke..amiright?

/no homo..

itsallaboutheL

Remmy wrote: »

I'd say all that high frequency weightlifting is directly proportional to developing an epic yoke..amiright?

/no homo..

Spose, i've fairly large traps and upper back anyway. Everything else is **** though. lol

itsallaboutheL

Dunno what was up tonight. I don't think i've ever wussed out of training that badly before.

I didn't even bother with the squatting. Weird.

I might train twice tomorrow.:pac:

itsallaboutheL

Today

I has some issues that make stabilising at the bottom of snatches rather uncomfortable at the moment.

Snatch
"conservative max"
Up to a hilarious clark at 90 where i just decided to give up after it passed my knees

Power jerk
100kg 15? x 2
(was supposed to be 5 x 2 but

a)they got better as i went on
b) it's stupidy light anyway
c) my shoulders and elbow liked it for some reason

Front Squat
130kg 3 x 3

BB Curls SS w/ Plate Exts
Bar + 20kg plate x 5mins

Hanley

itsallaboutheL wrote: »

Today

I has some issues that make stabilising at the bottom of snatches rather uncomfortable at the moment.

Snatch
"conservative max"
Up to a hilarious clark at 90 where i just decided to give up after it passed my knees

itsallaboutheL

Hanley wrote: »

You can't use my own jokes against me.

itsallaboutheL

Today

Powersnatch
(1 from floor 2 from hang below knees)
40kg x many
50kg x many
60kg x 3
65kg x 3
70kg 3 x 3
75kg x 3

I was so very tempted to lob on a load of weight but i managed to compromise by doing some powercleans

Powerclean and Power Jerk
up to 100kg for a handy single

Cleans from blocks above the knee
Horrible lift, whoever invented it was a bollox.

fapped about for ages trying to figure out how to do it and what weight to do it at, nearly killed myself twice

90kg 5 x 3

Squat
10kg jumps up to
180kg x 1
185kg x 1

That's not too far away from a beltless PR (either 190 or 200 i can't remember). And it looks a hell of a lot nicer than it used to.

Chins
3x5

Facepulls/Curls/Pushdowns

Hanley

So you CAN still squat?

itsallaboutheL

Hanley wrote: »

So you CAN still squat?

Ish.

Chopping a few inches off the depth, keeling over a bit and adding a belt would see 200+

But like. That ninja is shitting on everyone's parade.

I'd want to be front squatting that single within 6months.

Hanley

itsallaboutheL wrote: »

Ish.

Chopping a few inches off the depth, keeling over a bit and adding a belt would see 200+

But like. That ninja is shitting on everyone's parade.

I'd want to be front squatting that single within 6months.

I'd love to see a double bodyweight front squat out of you....

itsallaboutheL

Hanley wrote: »

I'd love to see a double bodyweight front squat out of you....

Hanley

itsallaboutheL wrote: »

Stolen from the first page of Malteaser's log I see. Which was stolen from a poster that used to be in my room.

itsallaboutheL

Hanley wrote: »

Stolen from the first page of Malteaser's log I see. Which was stolen from a poster that used to be in my room.

I'd seen it on EFS. But yes google gave me malteasers log!

Also, i think i have squatted that, it's 5 plates aside yeah. Excellent.:pac:

Hanley

itsallaboutheL wrote: »

I'd seen it on EFS. But yes google gave me malteasers log!

Also, i think i have squatted that, it's 5 plates aside yeah. Excellent.:pac:

Hate to break it to ya dude, that's a 60lb Mastadon squat bar. So it's actually > 230kg.

And yes, I do enjoying being that much of a c*nt

itsallaboutheL

Moving was seriously difficult this morning.


Rolled and stretched for 25mins at lunch

This Evening

Was feeling tired, but really good, which is an odd combo even for me. So subbed tomorrow in for today.

Snatch
bar x many
40kg 2 x 3
50kg x 3
55kg x 3
60kg x 3
65kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1 actually considered jumping 7.5 or ten after this
90kg 2 x 0 ffffuuuu
90kg x 1
92.5kg x 0

60kg 2 x 2
70kg x 3 dunno what i was at
80kg x 1
85kg x 1
87.5kg x 0

Apparently im too concerned with position off the floor to the point where there's feck all bar speed. Also not being agressive enough. Still happy, some quality reps in there

Clean and PowerJerk
40kg x a few
60kg 2 x 2
80kg x 2
90kg x 1
95kg x 1
100kg x 1
105kg x 1
110kg x 0
110kg x 1
112.5kg x 1 PR for the two of them at the same time
115kg x made an absolute meal out of standing up a few times and consequently half arsed the jerk.

Odd. Cleans felt rough, jerks felt great. 90, 95 and 100 i nearly went down after recovering. I've never gotten dizzy like that before, makes the jerks easy though :pac:

Front squats
40kg x 2
60kg x 3
80kg x 2
100kg x 3
110kg x 2
120kg
x4
x1-4
x0
x4
hahahahahahahahahaha fml.

Chins
3 x 5

Some Plate Extensions.

Hanley

120kg x0? That's almost as bad as Grainne missing a 30kg squat.

itsallaboutheL

Hanley wrote: »

120kg x0? That's almost as bad as Grainne missing a 30kg squat.

Was more of a -1 than a zero.

Walked it out, dropped it.

Considering i was standing for 5minutes with 40kg beofre i made myself squat i'm calling everything after 40kg a success.

G86

Hanley wrote: »

120kg x0? That's almost as bad as Grainne missing a 30kg squat.

I think my fail was more epic tbh.

itsallaboutheL

This Evening

Snatch
(one from floor 2 below knee)
guff
60kg x 3
65kg x 3
70kg 5 x 3

Bringing the bar back down is probably the hardest part. ugh.

Powerclean and PowerJerk
90kg 4 x 3
100kg x lol
95kg 4 x 2

Snatch Pulls
(one from floor 2 below knee)
90kg x 3
100kg x 3
110kg x 3
115kg x 3
120kg x 3
125kg x 3
130kg 3 x 3

I'm going to bed.

itsallaboutheL

Um.

Just read my program.

I appear to have done 16 more powercleans than i was supposed to. :pac:

Parsley

itsallaboutheL wrote: »

Um.

Just read my program.

I appear to have done 16 more powercleans than i was supposed to. :pac:

you have a programme? that's surprising. not surprising that you don't follow it though.

itsallaboutheL

Tonight

Latest i've ever trained.

Snatch
stuff
60kg x 2
65kg x 2
70kg 2 x 2
75kg 2 x 2
77.5kg x 2
80kg x 2
82.5kg x 1 failed the second because im lazy
82.5kg x 2

Clean

(1rep = 2 cleans + 2 front squats + 1 powerjerk)

70kg x 1
80kg x 1
85kg 2 x 1
90kg x 1

(1 rep = 2 cleans + 1 front squat + 1 jerk)
95kg x 1
100kg 3 x 1

Failed the last clean, it hilarious fashion, got it again when i had stopped laughing/made sure i hadn't broken anythign important.

Didn't have time to squat. Seriously pushed for time, was basically crossfit.

Probably squat in the AM