PR or ER

itsallaboutheL

Tonight

Was wrecked.

60kg 2 x 2
70kg 2 x 2
75kg 2 x 2
80kg 2 x 2
my elbow was feeling dodge so dropped back
70kg x 2
75kg x 2
*some other stuff*
80kg x 2

Odd one, my hamstrings were in tatters, put meself on my arse with 50kg warming up, and nearly lost a couple of the 80s backwards.

I always seem to be caught for time on this day, and it ruins me what with my complete lack of fitness

Cleans
50kg x 2
70kg x 2

80kg 4 x 1 (each rep = 3 cleans + 2 front squats + 1 Jerk)

90kg 3 x 1 (each rep = 2 cleans + 2 front squats + 1 Jerk)

100kg 3 x 1 ( each rep = 2 cleans + 1 front squat + 1 Jerk)

Did these in about 10-15 mins, fml. I couldn't stand up with the last clean, i took four attempts to get out of the hole, tbh i was in cardiac arrest territory, cruel and unusual punishment!)

metamorphosis

Ham sammich is okay, i'd much prefer chicken though.

Btw, is yer one still wearing those skin tight camel toe emphasising pants? and those black shoes? Ever notice she is always wearing those same pants and shoes. Wouldn't wanna be those pants

itsallaboutheL

Today

This whole being knackered thing is becomming a regular theme.

Snatch
3 = 1 form floor 2 from below knee

60kg x 3
65kg x 3
70kg x 3
75kg x 3
77.5kg x 3
80kg x 1 failed the second rep behind
80kg x 3

Powerclean

1 from floor 2 below knee
50kg x 3
70kg x 3
80kg x 3
90kg 5 x 3

Clean Pulls + Shrug
1 from floor 2 from below knee
130kg? 5 x 3

Some One Armed DB Stuff

Standing Curl to Arnold Press
4 x 8

itsallaboutheL

Whatchu know 'bout losin weight hater?

itsallaboutheL

Today

Attempted to train, was not successful. Spose i better take a day off.

the drifter

itsallaboutheL wrote: »

Today

Attempted to train, was not successful. Spose i better take a day off.

Thats the spirit

itsallaboutheL

Today

Muscle Clean and Press
40kg x 5
50kg x 5
60kg x 3
65kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1
92.5kg 2 x 0 hahaha, am so weak.

Pavel66

Looking through your log, you look like a man that needs a few days off...

Give you a chance to get even more awesome

itsallaboutheL

Pavel66 wrote: »

Looking through your log, you look like a man that needs a few days off...

Today is a day off.

d'Oracle

itsallaboutheL wrote: »

Today is a day off.

You're doing it wrong.

itsallaboutheL

d'Oracle wrote: »

You're doing it wrong.

If i want advice on breaking my teeth or if Hanley and i decide to formalise our partnership then i'll know where to go. Otherwise, what i say counts as a day off, counts as a day off.

:pac:

itsallaboutheL

Tonight

Day Off Redux

This was only going to go one way.

Powersnatch
(one from floor 2 below knee)
40kg 2 x 3
50kg x 3
60kg x 3
65kg x 3
70kg 2 x 3
75kg x 3
77.5kg x 1
80kg x 1
82.5kg x 1
85kg x 1 was close, lifters call, i call PR
90kg x ahahha, gimme 2 weeks

was reminded of somethign i was told recently

if it feels on go for it

Clean and Jerk
70kg x 5
90kg x 2
100kg x 1
110kg x 1
120kg 3 x 0
120kg x 1PR Cheesecake. It may only be 120 but man was i happy

Cleans from blocks above knee
70kg x 3
90kg x 3
100kg 4 x 3

Squat
70kg x 3
100kg x 3
120kg x 2
140kg x 1
160kg x 1
170kg x 1

CLean Pull w/shrug Dbl OH Hooked
170kg x 1
180kg x 1
2hundo x 1
210 x 1 was more of a clean deadlift
220 x 0
switched grip and set up and got it immediately.
220 x 1

Chins x 8

I'm all over this fatigue thing. PR or ER wha.

I heart weightlifting

d'Oracle

LOL.

Fair play.

itsallaboutheL

Today

Snatch
worked up to a light 3 x 3

Powerclean and Jerk
70kg x 5
80kg 2 x 3
85kg x 3
90kg 5 x 3

I missed a jerk on the last two sets, so ended up with 4 cleans to get the 3 jerks.

Powerclean
90kg x 1
95kg x 1
100kg x 1
105kg x 1
110kg x 1
112.5kg 2 x 0 Upper back says no to racking weight! I am disapoint.

Clean DLs
controlled negative
140kg 2 x 3
160kg x 2
200kg x 2 Literally no way could i hold onto the bar for a third rep, my poor thumbs. I'm strapping on next week and i'm getting 6 if it kills me.

Press
40kg x 5
50kg x 5
60kg x 5
65kg x 5
70kg x 4 lol

That was enjoyable

COH

itsallaboutheL wrote: »

200kg x 2 Literally no way could i hold onto the bar for a third rep, my poor thumbs. I'm strapping on next week and i'm getting 6 if it kills me.

Reckless endangerment, disregard for personal well being, and downright stupidity....Good to have you back

itsallaboutheL

That wrist/elbow thing i have going on is starting to get annoying, writing is proper painful.

Today

Chins
3 x 5

Gunshow

itsallaboutheL

Logistical Reasons Forced me to train tonight, or else train once in 4 days, which would probably cause me to fall apart.

Tonight
Snatch
60kg x 2
70kg x 2
80kg x 1
85kg 2 x 1
87.5kg x 1
90kg x 1
92.5kg x 1
95kg 2 x 0 grrrawr, basically stuck the first one but was a tiny bit forward and dropped it. Failed the second behind, could have taken another attempt but i'd felt a twinge on the 90 and couldn't be arsed breaking myself for the sake of a crap snatch.
90kg x 1

Clean and Jerk
70kg x 3
50kg x 3
70kg x 2
90kg x 1
100kg x 1
110kg x felt faint and threw the jerk out inf ront of me
110kg x 1
122.5kg x hilarious clark

90kg x 2
110kg 2 x 1
115kg x 1
120kg x lol, forget about it

Front Squat
90kg x 2
110kg x 2
120kg x 1
130kg x 1
135kg x 1
140kg x 1 much easier than the last time i did it, back was still a bit off so left it.

Tricep Pushdowns
worked up the stack in 10s to a set of about 40
i think the cable machine is broken :pac:

Posedown x 5mins.

howtomake

itsallaboutheL wrote: »

Today

I'm strapping on next week

That was enjoyable

It's amazing what selective reading will produce.

Hanley

howtomake wrote: »

It's amazing what selective reading will produce.

Freudian.

itsallaboutheL

Tonight

Powersnatch
50kg x a few

Powerclean
80kg x a few


Some other crap.

I'm giving up on rest days, i literally could not get loose tonight, and there was no point forcing it.

Hanley

110's your PR power clean?

itsallaboutheL

I did a set of dumbell benching with a 50kg dumbell in one hand and a 55 in the other, because i couldn't be bothered looking for matching dumbells. Which shows just how interested i was in training.

Molly

You were just fixing an imbalance right :P

itsallaboutheL

Today

Snatch
60kg x 2
70kg x 2
75kg x 2
80kg x 2
85kg 2 x 1 failed the second rep on each double behind.
85kg 3 x 2
success

Clean and Jerk
70kg x 3
90kg 2 x 2
100kg x 1

Searing pain in my midtrap so i stopped jerking
100kg x 1
110kg x 1
115kg x 1
120kg x made absolute bits of a callous, bled everywhere

Hanley in formed me of his 111kg PC

So...

Powercelans
70kg x 1
90kg x 1
100kg x 1
105kg x 1
Gave up, couldn't hold the bar.


Bench
125kg x 1

Seriously Random assortment of absolute rubbish x many

Um, yeah, i should probably start doing what i'm told again.

itsallaboutheL

I need to actually sit down and plan what do with assistance lifts instead of fapping about like i did today.

itsallaboutheL

Today

Was seriously lacking motivation so i drank a lot of coffee.

Snatch
50kg x an assortment
60kg x 2
70kg x 2
75kg x 1
80kg 2 x 1
85kg x 1
90kg x fail behind
90kg 2 x 1
95kg x fail behind
95kg x basically deadlifted it
80kg 2 x 1
85kg x 1
90kg x 1
92.5kg x 1
95kg x snatch pulled the first, dropped the second as it came over my knees ffs!

Clean and Jerk
Up to 115 x 1
Did something weird to my wrist

Front Squat
50kg x 2
80kg x 2
110kg x 2
130kg 2 x 3
x1

Bumper Plate Rows
20kg x 10
40kg x 10
60kg 2 x 10
80kg 5 x 10

Serious pump in my everything. I "loaded" the last rep of each. I recommend doing these in front of a mirror, as they make your arms look enormous.

Plate Row to Press
20kg x 10
40kg 2 x 8?

60kg x balancing shit on my head PR.

Kettle Bell Row
x 15 each side.

itsallaboutheL

Guy in the gym while i was doing the plate rows:

"why do i get the feeling your only doing those because you're too lazy to put the plates on the bar"


Very astute oberservation to be fair to him.:D

itsallaboutheL

Today

Lots of unnecessary movement in the early part of the day so wasn't sure what to expect.

Power Snatch
(1 from floor, 2 below knee)
50kg x 3
60kg x 3
65kg x 3
70kg 3 x 3
75kg x 1
80kg x 1
85kg x 1

Clean From Blocks
Above knee

50kg x 3
70kg x 3
80kg x 3
85kg x 2
90kg x 2
95kg x 2
100kg x 0
100kg x 2
105kg x 2
110kg x 2PR Nice, i'm starting to like these

Batard child of a snatch grip pull and deadlift
(one from floor 2 below knee)
50kg x 3
90kg x 3
110kg x 3
120kg x 3
130kg x 3
140kg x 3
150kg x 3
160kg x 3

Chins
x9
x7
x5

Med Ball um... throw/press/toss from the floor to a height
8kg x 20 odd
10kg 4 x 20odd

Last set was toatally unnecessary, and i started cheating.

Great session, also good day in general.

d'Oracle

itsallaboutheL wrote: »

Today

Lots of unnecessary movement in the early part of the day so wasn't sure what to expect.
.

You should have pushed everything for PR's.

itsallaboutheL

d'Oracle wrote: »

You should have pushed everything for PR's.

Do people have to push for PRs?