PR or ER

itsallaboutheL

This Morning/Very late at night if you happen to have the misfortune to be me.

lulz.

I love two a days, always feel way looser in the second session. Wish i could do it consistantly.

Snatch
bar x few
40kg x lots
60kg 2 x 3
70kg 2 x 3
80kg 3 x 3
85kg x 3
90kg x 3
95kg x 3 might be a token pr
100kg x failed the triple

lower back is very fatigued

Clean unt Jerk
up to 110kg in baby jumps

"shankle complex"
80kg-100kg in small increments.
that's horrible, mostly because im terrible from above the knee

Clean Pull + Hang Power Clean + Jerk
100kg 10 x 1

BTN PushPress
Powerclean and pushpressed before each 5 because it was too much effort to walk to a rack
60kg 2 x 5
65kg x 5
70kg x 5
75kg x 5
80kg x 5
85kg x 5
90kg x 5
70kg x 5

Standing Single Arm DB Press
3 x 5

Reverse Grip BORs
3 x 15

Plate Exts
2 x 15 ss w/ curlz

https://www.youtube.com/watch?v=2GXscIZptas

Tempted to purchase tickets for feb.

token

itsallaboutheL wrote: »

Tempted to purchase tickets for feb.

I tried it's sold out.

itsallaboutheL

token wrote: »

I tried it's sold out.

You sure, ticketmaster was showing standing floor "seats" last night

token

Deadly just got a ticket. They were sold out before Christmas. You are proving useful for once.

itsallaboutheL

This Mornig/Afternoon

So very tired

Snatch
40kg x a few
60kg x a few
70kg x a few
80kg x a few
90kg x 1
95kg x 1
100kg x 1
*talk **** for ten minutes*
105kg x loopy loopy, fired it over my head and nose dived into the floor

Hang Snatch
90kg 3 x 1
95kg 2 x 1
100kg 2 x 1
105kg x 0 x 0 x 1

Clean and Jerk
70kg 3 x 2
80kg 2 x 1
90kg 2 x 1
100kg x 1
110kg x 1
115kg x cleaned it six times before i jerked it

Squats
won bai fai

Clean and Jerk technique rubbish
40-60kg x 15 mins

KB Rows *ss* w/ KB Swings
4 x 10

Rev Hypers
Many

Sat down and talked rubbish for an hour.

Enjoyable session, I can't wait to sleep.

itsallaboutheL

This Morning

Rev Hypers
some

lots of bar work

Snatch
one from floor one from hip
40kg 5 x 1+1
60kg 3 x 1+1
65kg x 1+1
70kg 3 x 1+1
75kg x 1+1
80kg 3 x 1+1
85kg x 1+1
90kg 3 x 1+0 brain would not let me under the bar, complete mid**** snatching from the hip
95kg 2 x 1+1 from below knee
100kg x 1+1

Powerclean and Jerk
60kg 2 x 2
80kg 2 x 1
90kg x 1
100kg x 1
105kg x 1
110kg 2 x 1
115kg x 1 full clean

Kore

This Afternoon

Snatch
bleh, my lower back has been "tired" for past week, wasn't holding position off floor. up to 100 which i deadlifted twice

Hang Snatch
some

C+J
100kg x 8-10 x 1

Squat
won bai fai

Weighted Back Exts
4 x 10

Btn PP
70kg x 5
x 20

OH Lunges
some

Handstands:pac:

Hanley

itsallaboutheL wrote: »

Handstands:pac:

...you know what I'm gonna say.

itsallaboutheL

Hanley wrote: »

...you know what I'm gonna say.

**** off. imma do a cartwheel

Nervous Wreck

itsallaboutheL wrote: »

**** off. imma do a cartwheel

I have a feeling I saw this once but..... alcohol....... Hmmm.........

Hanley

itsallaboutheL wrote: »

**** off. imma do a cartwheel

You should ask Barry.Oglesdoodle to see one of his. They're a sight to behold.

itsallaboutheL

Went to Physical Therapist yesterday, very tender today, dude's a butcher.

Today

first session
snatch
hundo

Second session
Hang Snatch
hundo

CandJ
120kg x 1
125kg 5 x failed jerks

Hang PC and PP
up to 110kg

Swole/Kore some.

itsallaboutheL

This Morning

Snatch
90kg x 1 hardest thing i've ever done

Clean
70kg

Had a lie down

Squat
won bai fai
powercleaned 110 while warming up lol

Bench
120kg x 3

Clean and Jerked a Hex Bar

Am in a heap.

itsallaboutheL

Today

too emo to log. I'm taking a week off

https://www.youtube.com/watch?v=AzU1tIXzsp8

:pac:

the drifter

you should go do some "crossfit"

Paudee

https://www.youtube.com/watch?v=G2fOum_KWQU

what's up fuckers..

token

yer a disgrace