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I dunno does anyone want to hear what i think about training sessions? Like i remember when hanley all of a sudden decided to be a weightlifter and was blabbering on about his sessions, i was like "what are you at you gom". :pac:
I can't really see it being of any benifit to anyone, and i'll just come across as a tool, i might just resurrect my blog and talk to myself.
:D 0 -
itsallaboutheL wrote: »I dunno does anyone want to hear what i think about training sessions? Like i remember when hanley all of a sudden decided to be a weightlifter and was blabbering on about his sessions, i was like "what are you at you gom". :pac:
I can't really see it being of any benifit to anyone, and i'll just come across as a tool, i might just resurrect my blog and talk to myself.:D
Keep the log for yourself you knob. So you can see progression 6 months down the road.
Or look at what I did and use it to get better too.0 -
itsallaboutheL wrote: »I dunno does anyone want to hear what i think about training sessions? Like i remember when hanley all of a sudden decided to be a weightlifter and was blabbering on about his sessions, i was like "what are you at you gom". :pac:
I can't really see it being of any benifit to anyone, and i'll just come across as a tool, i might just resurrect my blog and talk to myself.:D
Its not like you are the only lad with a weightlifting log.
Frankly its a damn sight more interesting that that period when your back was ****ed and all you did was bench....
I mean who's log is of benefit to anyone?
Seriously.
Like say mine: "How to fail and whinge about it" I have no idea why people even check it.
Or Hanleys reads like a translation of that Karma Sutra, but its of benefit to him and maybe of interest to people who like that sort of thing.
I mean when you think about it, you are still squatting.
And still pulling off the floor.
The only thing you're not doing is benching, which (whilst being totally gay) is like making up for the injury.
Its still of interest and can help you keep accountable.0 -
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I just noticed you posted that video, nice one
Your log is still interesting...and you still don't whine as much as me; keep posting.
Also, start putting up vids, it'd be nice if we could see what you're doing and the right/wrong way...I'm sure you've vids of both!
p.s. does this make up for being mean to you?? I'm sorry:P0 -
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Today
Woke up at 7:30 and tried to get out of bed. It didn't go well.
Got a chunk of course crap done though, and actually performed some actual work. You know the type that gives you money for knee sleeves.
Tonight
Place was Jammers
Guff with bar x a ton
Snatch
40kg 2 x 2
50kg 2 x 2
60kg 2 x 2
65kg x 1 x 2
70kg 2 x 1
75kg x 0
60kg x 1
65kg x 1
67.5kg x 1
70kg x 1
72.5kg x 1
75kg x 1
77.5kg 2 x 1
80kg 4 x 0
I probably shouldn't be doing this. Should have a program soon so i'll stop acting the maggot.
Powerclean
60kg 3 x 2
70kg 2 x 2
Clean and Jerk
70kg x 2
80kg 2 x 2
85kg x 1
90kg x 1
95kg 2 x 1
100kg x 1
105kg x a clean pull lol fml
90kg 3 x 2 i cant call these good, but they were definately better.
Front Squats
70kg x 3
90kg x 1
110kg x 1
130kg x 1
135kg x 5 (not really 5. was 3-2 i was bollixed and it was hard.)
Curls
Bar 3 x 15
My quads don't feel dead anymore, but i think i might have killed my glutes.
Ton of people in the gym, some of whom were actually lifting big weight which gave me a sad.0 -
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itsallaboutheL wrote: »might aswell.
Don't plan on being very competitive like, but twill be a laugh.
I've only been at it a month but tis great craic.
I'm kinda half thinking about going after a super total. If i could find a PL and Weightlifting meet within a week of each other at some stage, lol.
Depends on how many are in your weight category. Anyway I wouldn't worry about being competitive yet, the first time I competed the other lads in the 77's snatched twice what I did. I still came third and got a trophy
.
Seniors are two weeks away and Jordanstown is a really nice venue.
Nice numbers anyway.0 -
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Tonight
Was very very tired going into the gym.
Also im going to have to get this back thing sorted, my glute and the surrounding muscles are in a ball.
Snatch
40kg 2 x 2
50kg 2 x 2
60kg x 2
70kg 3 x 1
75kg x 1
80kg x 1
85kg x 1
87.5kg x 1
90kg x overpulled twice, and my stupid arse was just refusing to hold it.
80kg 5 x 1
Cleans
40kg 2 x 2
60kg x 2
70kg 2 x 2
80kg x 1
90kg x 1
100kg x 1
110kg 2 x 1
120kg x callous disintegrated. i actually have a hole in my hand
It looks much more impressive IRL. :cool:
110kg 5 x 1 (took 8 attempts to get 5 singles iirc. Was way overpulling, and my timing was ****, i assume it was tiredness)
Squats
up to 180 again
these are a right pain, what with my back and glute being stupid.
Half Hearted attempt to do Hypers and Pulldown abz.
Also did 2 pullups on a fat grip attachment on the lat pulldown machine hahaha functional or what0 -
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Today
Snatch
40kg 2 x 2
50kg x 2
60kg x 2
70kg x 2
75kg x 2
80kg 3 x 1
85kg x 1
87.5kg x 1
90kg x 1
92.5kg 3 x 0 FUUUUUUUUUUUUUUUU my hands are in bits.
80kg 3 x 1
85kg x 1
87.5 2 x 0 left it.
PowerClean and Power Jerk
40kg 2 x 2
60kg x 2
70kg 2 x 2
80kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1
110kg x 1 flew up
115kg 3 x 0
115kg x didn't even attempt to get under the jerk
Full Clean
110kg 2 x 1
115kg x 1
117.5kg x 1
120kg 3 x 0
90kg x 1
100kg x 1
110kg x 1
115kg x 1
117.5kg 3 x 0
100kg 3 x 2
110kg 2 x 2 (missed second rep of second set)
Squatz
I seem to be flexible enough now to get a little bounce which is cool.
40kg x 5
70kg x 5
100kg x 3
120kg x 3
140kg x 2
150kg x 1
160kg x 1
170kg x 1
180kg x 1
185kg x started twisting comming thru the sticking point, and with my SI the way it is i decided to abondon ship and jumped out from under it. Coolest way to fail a squat ever.
Went to do some back off sets, but my back wasn't cooperating so i left it.
CGBP
bar 2 x 15
60kg 3 x 5
80kg x 5
100kg x 3
110kg x 3
120kg x 1
125kg x 1
127.5kg x 1
130kg x 1 there was actually reps there if i wanted, which surprised me
100kg 3 x 8
Spent 15minutes stretching and rolling
BW 101.5 fucking lol0
, j/k you have my full sympathy. Anyway I've been a little bored on here of late, welcome back. 
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