PR or ER

Hanley

itsallaboutheL wrote: »

Do people have to push for PRs?

Normal people do.

itsallaboutheL

Today

Snatch
Powerclean and Jerk
Clean Pull
Press
Messing

bleh.

itsallaboutheL

Today

Felt like an actual bag of crap which seems to be a prerequisite to having a good training session these days.

Snatch
50kg 2 x 2
60kg x 2
70kg x 2
75kg x 1
80kg 5 x 1
82.5kg x 1
85kg x 1
87.5kg x 1
90kg x 1

L Press:pac:
50kg x 1

Clean and Jerk
50kg x a few
70kg 2 x 2
80kg x 2
90kg x 2
100kg x 1
110kg x 1
115kg x 1
120kg x left hand slipped the rack, clocked myself in thehead and reefed my face open!

Clean
90kg x 2
100kg x 2
105kg x 2
110kg x 2
112.5kg x 2PR
115kg x 1 failed the second
117.5kg x 1
120kg x 1
122.5kg x 1PR
125kg 4 x 0 First three were close

Some PCs and Jerk Doubles

Front Squats
doubles to 130

Pendlays
50kg x 5
80kg x 5
100kg 3 x 5

Close Grip Bench
60kg x 12
80kg x 12
100kg x 7
x 6

itsallaboutheL

I think there's a lot to be said for pressing in the smith machine.

Kev M

itsallaboutheL wrote: »

I think there's a lot to be said for pressing in the smith machine.

Sore fcuking shoulders.

Quality clean btw.

itsallaboutheL

Tonight

Sore

Currently between programs so making stuff up, also very late getting in.

Powersnatch
50kg 2 x 2
60kg x 3
65kg x 3
70kg 3 x 3
75kg x 1
77.5kg x 1
80kg x 1
82.5kg x 1
85kg x 1
87.5kg x failed into full snatch

Son of a bitch, stupid ass jumps, i should have gone 82.5 - 87.5 and i would have had it.

L Press
52.5kg

Clean
50kg x 3
70kg x 3
80kg x 2
90kg x 2
100kg x 2
110kg 3 x 2
110kg x 4PR i was too tired to do another two doubles so i stuck them together:pac:

Yazoo.

d'Oracle

itsallaboutheL wrote: »

Tonight

Sore

Currently between programs so making stuff up, also very late getting in.

lol

itsallaboutheL

No training, too fucking hot, relocating to russia post-haste.

itsallaboutheL

Today

Flat out driving for the past few days, my lower back is shattered.
Snatch
40kg x a few
50kg x 2
60kg x 2
70kg x 2
75kg x 2
80kg x clarked it twice, badly, the hang snatched it

lol, dunno what happend, lower back is a bit fubar'd and i wasnt holding position

Snatch below the knee
50kg x 2
70kg x 2
80kg x 1
85kg x 1
90kg x 0 was perfect, apart from dropping it :pac:
92.5kg x 1
95kg 2 x 0
96kg x 1 PR i didn't know it was 96, there was a kilo added when i wasn't looking!

Clean
to 115

Plate Press
20kg x 8
30kg x 8
40kg 4 x 8

Hanley

cheap PRs ftw!

itsallaboutheL

Damn Straight

itsallaboutheL

Was going to go out tonight, instead i've decided to take some ibupofen and lie down with an ice pack.


fml, i'm so boring.

Remmy

itsallaboutheL wrote: »

Was going to go out tonight, instead i've decided to take some ibupofen and lie down with an ice pack.


fml, i'm so boring.

+1 to all that except sub in nurofen for ibuprofen and instead of ****ing myself up from cleaning mad weights I did it by being a sedentary pos.BTW biofreeze is a class liniment:pac:

itsallaboutheL

Today

Back is still a bit off.

Powersnatch
70kg 3 x 3
75kg 5 x 1
80kg 3 x 1

Clean and Jerk
to 100

Clean
110 5 x 1

Squat
150 3 x 5

Push Press
90kg 3 x 5

Incline Bench
90kg 3 x 5

Rev Hypers
couple of sets

Just taking it easy.

itsallaboutheL

Jesus Christ i'm sore.

Today

Snatch
lets not talk about this

Clean and Jerk
We won't talk about this either

Clean Pulls
one from floor two below knee
130 5 x 3

These felt good

PCs
5 x 2

Strict SAR
30kg x 8
45kg x 8
50kg 5 x 8 each side

Ring Pushups
4 x 12

*supersetted with*

Dips
4 x 6-8

*ss w/*

Ring Rows and Super Dodge DB Rows.

Swolegasm.

I kinda want more than one ab.

itsallaboutheL

So, am, how exactly does one do a kipping pullup?

I just tried some, and they basically turned into a weird straight leg raise with a pullup at the end.

itsallaboutheL

Unless someone employs in the next 3 days im going to have to pretty much stop training.

d'Oracle

itsallaboutheL wrote: »

Unless someone employs in the next 3 days im going to have to pretty much stop training.

Why?

itsallaboutheL

d'Oracle wrote: »

Why?

I'm after getting a job that's basically 80 hours a week.

d'Oracle

****.

itsallaboutheL

Tonight

Deep heat and anger are a powerful combination.

Snatch
50kg 2 x 2
60kg 2 x 2
70kg x 2
80kg x 2
85kg x 1
90kg x 1 took it for a little walk. Still have that niggle and i'm not quite holding position off the floor so i'm having to lean on the bar.
90kg 2 x 0 got pissed and hang snatched the second fail.

Snatch below the knee
80kg x 2
86kg x 1
91kg x 1
95kg x 1
97.5kg 2 x 0 failed both behind, held the first for about a minute but couldn't save it
97.5kg x1PR
100kg x 1PR Felt like there was no weight on it, i actually shouted at one of the lads to take a picture at the bottom.

105kg 2 x 0 failed both behind

Deadlift
180kg with 20kg+ of chains x 2

Snatch
105kg x 0 hahahahah

Clen and Jerk:pac:
70kg x 5
90kg x 2
100kg x 2
110kg x 1
115kg x 1
120kg x got dizzy and dumped the jerk
125kg x 0 hilarious, realised i'd overpulled and tried to throw myself under the bar, ended up on my arse.

110kg 5 x 2

Deadlift
110kg x 2
130kg x 2
160kg x 2
180kg x 1
200kg x 1
210kg x 1
220kg x 1

Lost the actual Plot...

Baby Kong

1 x 190kg DL
3 x 90kg Powerclean
3 x HSPU

3 rounds

Um, if anytbody reading this rubbbish owns/runs/manages a gym and needs a slave/unpaid/slightly paid intern/general lacky feel free to PM me asap, i will pretty much do anything that will allow me justify the turning down of this job offer, and keep training.

L NCEF NCEHSish

squod

http://www.jobs.ie/ApplyForJob.aspx?Id=899393

http://www.sligoparkhotel.com/en/health_leisure_club_sligo_park_hotel/gym_leisure_club_sligo_park_hotel/

Think how nice those lovely carpets would look covered in chalk.

itsallaboutheL

squod wrote: »

http://www.jobs.ie/ApplyForJob.aspx?Id=899393

http://www.sligoparkhotel.com/en/health_leisure_club_sligo_park_hotel/gym_leisure_club_sligo_park_hotel/

Think how nice those lovely carpets would look covered in chalk.

I'm not a lifegaurd

Edwardius

itsallaboutheL wrote: »

...
anger
...
100kg x 1PR Felt like there was no weight on it, i actually shouted at one of the lads to take a picture at the bottom.

Nice!

itsallaboutheL

Today

Powersnatch
50kg x 3
60kg x 3
70kg x 3 (one florr two below knee)
72.5kg x 1
77.5kg x 1
82.5kg x 1
86kg 2 x fullsnatch
86kg x fail
Goddammit

80kg 3 x 2 (this makes no sense, how can i double 80 and not get enough height on 86)

Fiddled with my foot placement a little, much better off the floor as a result.

Cleans
50kg x 5
70kg x 2
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1

110kg 12? x 1

Squat
up to a single at 170, was expecting a triple ugh

Clean Deadlift
170kg x 2
180kg x 1
190kg x 1
200kg x 1
210kg x 1 jesus christ my poor thumbs
215kg x stapled.
*straps*
190kg x 9PR okay, it was 5 then a 20 second rest where i realised there was no reason to stop at 5. Then 4 more. I think i could do 12 but my erectors would explode.

Standing Strict Press
40kg x 5
50kg x 5
60kg x 3
70kg x 1
75kg x 6

Plate Exts.

I'm massive.:pac:

Molly

You gonna compete if you keep training?

itsallaboutheL

Molly wrote: »

You gonna compete if you keep training?

Yeah of course. I'm making a decision tomorrow. I'm leaning heavily towards turning down this job, it's hard to justify turning it down, but like, i can't not train.

Molly

94 or 105? You seem to be right in the middle of them.

Inspector Coptoor

itsallaboutheL wrote: »

Yeah of course. I'm making a decision tomorrow. I'm leaning heavily towards turning down this job, it's hard to justify turning it down, but like, i can't not train.

what does the job involve?

itsallaboutheL

Molly wrote: »

94 or 105? You seem to be right in the middle of them.

I'm gonna stay in the middle for a while.

I spose the plan long term is be within touching distance of 94. Then get massive and fill out the 105s. :P