PR or ER

itsallaboutheL · 01-02-2011 12:20am

itsallaboutheL wrote: »

Genuine lol, actually broke my hole laughing.

I also lol'd at "broke my hole laughing". I think that caffeine is only after kicking in now.

itsallaboutheL · 02-02-2011 8:56pm

Drifter had a great idea the other day which i'm definately gonna try at some stage.

I was going to set up a train L thread but he suggested numbering a rake of exercises like.

1-5 Compounds

5-15 Bench/MP assistance

15-25 DL/Squat Assistance

25-40 random ****

and using a random number generator to decide what to do.

lol, best worst idea ever.

the drifter · 02-02-2011 8:59pm

im good at random destruction...destroying **** by numbers is the way forward

the drifter · 02-02-2011 9:00pm

itsallaboutheL wrote: »

Drifter had a great idea the other day which i'm definately gonna try at some stage.

I was going to set up a train L thread but he suggested numbering a rake of exercises like.

1-5 Compounds

5-15 Bench/MP assistance

15-25 DL/Squat Assistance

25-40 random ****

and using a random number generator to decide what to do.

lol, best worst idea ever.

needs more blocks...

itsallaboutheL · 03-02-2011 12:02am

Tonight
Shoulder rehab:pac:

Axle Clean and Press
55kg 2 x 3
65kg x 3
75kg x 3
80kg x 2
Mixed Grip
80kg x 2
85kg x 1
90kg x 1
95kg x 1
100kg x 1
Continental
100kg x 1
105kg x 1
105kg x 1
110kg x 1
115kg x 0
115kg x 0
115kg x btn press
117kg x 0
117kg x 0

Unreal bicep pain, and shoulder pain to a lesser extent

i went trying to roll it out, and it seems to be around the point where the rhomboids insert kinda. One of the lads went poking exactly where it was and said it would be causing the reffered pain in the bicep and shoulder.

itsallaboutheL · 03-02-2011 12:31am

There was a couple of fails with 17.5 and 120 aswell.

I'd be confident of cleaning 130 i just can't get it overhead because

a) my technique is very hit and miss

and

b) my lock out stength has disappeared since i stopped doing heavy close grip stuff.

podge57 · 03-02-2011 12:40am

Does the axle have rotating collars? I did some presses on a bar with fixed collars before, and it really messed my shoulders up

itsallaboutheL · 03-02-2011 12:42am

podge57 wrote: »

Does the axle have rotating collars? I did some presses on a bar with fixed collars before, and it really messed my shoulders up

No it doesn't.

It's not that kinda shoulder pain.

Suicide grip takes the pressure off anyway ish.

d'Oracle · 03-02-2011 9:12pm

To look like a cave man, you have to eat like a caveman.

itsallaboutheL · 03-02-2011 9:14pm

d'Oracle wrote: »

To look like a cave man, you have to eat like a caveman.

Are you comming on to me?

d'Oracle · 03-02-2011 9:14pm

Would you like me to be?

itsallaboutheL · 03-02-2011 9:17pm

Yes.

(slightly homo)

d'Oracle · 03-02-2011 9:20pm

I'm under 100kg now.

To thin for you.

itsallaboutheL · 03-02-2011 9:23pm

d'Oracle wrote: »

I'm under 100kg now.

To thin for you.

No, dearest too fat.

How did you manage that anyway?

d'Oracle · 03-02-2011 9:28pm

itsallaboutheL wrote: »

No, dearest too fat.

How did you manage that anyway?

Ate one less egg in the mornings.
Cut the sausage out of the omlette.

Lunch is a plain ham or ham and mustard sandwich with about 10 slices of ham.

Dinner is a little less than I usually eat.
Rice or spuds on training day.

Kept training and did....eh..... 3 conditioning sessions.
Seriously cut back the beer.

Only Lost 5 kg in 4 weeks.

itsallaboutheL · 03-02-2011 9:31pm

Much stregth drop off?

i reckon the only reason i'm not like, proper get out of bed in a forklift fat is the lack of boozing.

d'Oracle · 03-02-2011 11:07pm

itsallaboutheL wrote: »

Much stregth drop off?

i reckon the only reason i'm not like, proper get out of bed in a forklift fat is the lack of boozing.

Set a Bench PR last week.

Although I'm sure that I'd need some strength in the first place to have it drop off......

itsallaboutheL · 04-02-2011 11:23pm

Tonight

Powerclean
60kg x 1

Deadlift
60kg 2 x 5
100kg x 5
140kg x 3
170kg x 2
200kg x 1
220kg x 1
240kg x 1
250kg x stapled
250kg x stapled :mad:
*a good sit*
245kg x 1 PR

High Pulls
80kg
bout 12 sets of 3

Attempted an 80kg powersnatch at one stage, failed miserably

Facepulls
3x10

Loads of RTC stuff that i invented on the spot.

Itsallaboutheupperback

Hanley · 04-02-2011 11:30pm

No lift - dropped bar.

I've also started playing a new game... pick a random point towards the end of the vid and try to guess where it starts.

Nice rack.

Deadlift wasn't bad either.

itsallaboutheL · 05-02-2011 9:16pm

This Evening..

weird vibe in the gym

Squat
25kg
x1
x3
x5
65kg 2 x 5
85kg x 3
105kg x 5
125kg x 3
145kg 3 x 2 uuuugh
165kg
x1
x 2
*Belt*
175kg x 2
185kg x 2 I don't even.
195kg x 3PR

GMs off Blocks
40kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg 3 x 5?
150kg 2 x 5
i dunno something like that

RTC stuff

I had planned on doing either 90%x3 or 95% x 2 seeing as how my squat is allergic to anything uder a 5kg plate i ended up with 93% x 3 for some sort of a pr.

My shoulder is falling off, i may have to do a token bench.

This is a great song

itsallaboutheL · 07-02-2011 11:21pm

Tonight

Squat
bar 3 x 5
65kg x 5
85kg x 3
105kg x 3
125kg x 3
145kg x 2
165kg x 1
*belt*
185kg x 1
190kg x 1
200kg x 1 Opener

Bench
bout a 5 second pause because my shoulder is completely bolloxed
bar 2 x 10
60kg x 2
80kg x 1
90kg x 1
110kg x 1
120kg x 1
130kg x 1 Token Bench Opener and probably only attempt

FacePulls
12 million

Ever get the feeling in a gym that the majority of the people in there absolutely hate you and everything you stand for?

itsallaboutheL · 07-02-2011 11:55pm

I may be compensating ever so slightly for the pain in my right shoulder....:pac:

Looks much less obvious in the pic, which shows how bad it must be

d'Oracle · 08-02-2011 12:07am

itsallaboutheL wrote: »

I may be compensating ever so slightly for the pain in my right shoulder....:pac:

Looks much less obvious in the pic, which shows how bad it must be

Probably of no relevance, and certainly of no help.....but I was doing band stretching the other day and after doing about four min on one shoulder I looked in the mirror and one shoulder looked a good bit lower. It was freaky lookin. Then I did the other and they were the same.

True story.

itsallaboutheL · 08-02-2011 12:08am

I think the height difference is just the way the photo was, and the fact that im carrying it higher coz it hurts. what i am more concerned about it the obvious bar mark on the left and none on the right

the drifter · 08-02-2011 12:12am

itsallaboutheL wrote: »

Tonight

Squat
bar 3 x 5
65kg x 5
85kg x 3
105kg x 3
125kg x 3
145kg x 2
165kg x 1
*belt*
185kg x 1
190kg x 1
200kg x 1 Opener

Bench
bout a 5 second pause because my shoulder is completely bolloxed
bar 2 x 10
60kg x 2
80kg x 1
90kg x 1
110kg x 1
120kg x 1
130kg x 1 Token Bench Opener and probably only attempt

FacePulls
12 million

Ever get the feeling in a gym that the majority of the people in there absolutely hate you and everything you stand for?

yes...i get the feeling that some night the 6-7 of us that train together are going to end up brawling our way out of that corner...

d'Oracle · 08-02-2011 12:13am

itsallaboutheL wrote: »

I think the height difference is just the way the photo was, and the fact that im carrying it higher coz it hurts. what i am more concerned about it the obvious bar mark on the left and none on the right

Like I said, no relevance or help....
Why would people hate you, is that thread in the main forum getting to you?
The one about people loosing motivation because other people are stronger than them?

itsallaboutheL · 08-02-2011 12:24am

d'Oracle wrote: »

Why would people hate you, is that thread in the main forum getting to you?
The one about people loosing motivation because other people are stronger than them?

lol, i can't describe it.

People just seem to really not like us to the point where i almost feel self concious lifting there. I need to go somewhere with strong people so i can hate them.

VIS VIRES · 08-02-2011 1:10am

itsallaboutheL wrote: »

Ever get the feeling in a gym that the majority of the people in there absolutely hate you and everything you stand for?

Yes, all the time and have had a few of them tell me so too...

FTA69 · 08-02-2011 1:11am

itsallaboutheL wrote: »

lol, i can't describe it.

People just seem to really not like us to the point where i almost feel self concious lifting there. I need to go somewhere with strong people so i can hate them.

Try being a bouncer in a popular college nightspot and then going training in the college gym and you'll know all about hatred!

itsallaboutheL · 08-02-2011 1:15am

FTA69 wrote: »

Try being a bouncer in a popular college nightspot and then going training in the college gym and you'll know all about hatred!

You have to PM me where you work, i garauntee you've refused me at some stage.

PR or ER

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